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Aanga Yoga Nadi Shodana (Intermediate Series / 2nd Series)

Pasana Kroucsana alabhsana A alabhsana B Bheksana

Dhanursana Parva Dhanursana Dhanursana Utrsana Laghuvajrsana

Vinyasa Exit Vinyasa Entry Kapotsana A Kapotsana B

Supta Vajrsana Baksana A Vinyasa Entry Baksana B

Bharadvajsana Ardha Matsyendrsana Vinyasa Entry Eka Pada irsana Vinyasa Exit

Dvi Pada irsana A Dvi Pada irsana B Yoganidrsana Tittbhsana A Tittbhsana B

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Aanga Yoga Nadi Shodana (Intermediate Series / 2nd Series)

Vinyasa Tittbhsana C Pica Mayursana Vinyasa Entry Karaavsana

Vinyasa Exit Mayursana Vinyasa Exit

Nakrsana Vinyasa Entry Vatyansana Parighsana

Gomukhsana A Gomukhsana B Vinyasa Entry Supta Urdha Pada Vajrsana

Mukta Hasta irsana A, B & C Baddha Hasta irsana A & B

Baddha Hasta irsana C & D rdhva Dhanursana Vinyasa Exit Pachimottansana

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