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 · . Vince Del Monte presents 3000 CALORIE MASS PHASE MEAL PLAN . 3000 CAL NON-TRAINING DAY MEAL PLANS MEAL 1: 50z lean meat 1/4 cup raw nuts 2 tablespoons any natu- ral nut butter

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Page 1:  · . Vince Del Monte presents 3000 CALORIE MASS PHASE MEAL PLAN . 3000 CAL NON-TRAINING DAY MEAL PLANS MEAL 1: 50z lean meat 1/4 cup raw nuts 2 tablespoons any natu- ral nut butter
Page 2:  · . Vince Del Monte presents 3000 CALORIE MASS PHASE MEAL PLAN . 3000 CAL NON-TRAINING DAY MEAL PLANS MEAL 1: 50z lean meat 1/4 cup raw nuts 2 tablespoons any natu- ral nut butter

www.VinceDelMonteFitness.com

Page 3:  · . Vince Del Monte presents 3000 CALORIE MASS PHASE MEAL PLAN . 3000 CAL NON-TRAINING DAY MEAL PLANS MEAL 1: 50z lean meat 1/4 cup raw nuts 2 tablespoons any natu- ral nut butter

www.VinceDelMonteFitness.comwww.VinceDelMonteFitness.com

Page 4:  · . Vince Del Monte presents 3000 CALORIE MASS PHASE MEAL PLAN . 3000 CAL NON-TRAINING DAY MEAL PLANS MEAL 1: 50z lean meat 1/4 cup raw nuts 2 tablespoons any natu- ral nut butter

INTERESTED IN MORE DONE FOR YOU MEAL PLANS?

Click here to order my complete collection of Simple, No-Nonsense Mass & Shred Meal Plans that include every calorie level for Training and Non-Training Days and zero guesswork!

SUPPLEMENT RECOMMENDATIONS

» Masszymes – 3x per day (with meals)» P3OM Probiotic – 3x per day (with meals)» Primergen Liquid Vitamins & Minerals – 2x per day (with meals)» Amino Fast – during workout» Greens – post workout» Iso-Smooth Whey – post workout

www.VinceDelMonteFitness.com