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crossfitimpulse.com · Protein Most women should choose 3 blocks and men 4 blocks from the protein list per meal. (Each protein block below contains 7 grams of protein.)

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Page 1: crossfitimpulse.com · Protein Most women should choose 3 blocks and men 4 blocks from the protein list per meal. (Each protein block below contains 7 grams of protein.)

Page 2: crossfitimpulse.com · Protein Most women should choose 3 blocks and men 4 blocks from the protein list per meal. (Each protein block below contains 7 grams of protein.)

Page 3: crossfitimpulse.com · Protein Most women should choose 3 blocks and men 4 blocks from the protein list per meal. (Each protein block below contains 7 grams of protein.)

Page 4: crossfitimpulse.com · Protein Most women should choose 3 blocks and men 4 blocks from the protein list per meal. (Each protein block below contains 7 grams of protein.)

Page 5: crossfitimpulse.com · Protein Most women should choose 3 blocks and men 4 blocks from the protein list per meal. (Each protein block below contains 7 grams of protein.)

Page 6: crossfitimpulse.com · Protein Most women should choose 3 blocks and men 4 blocks from the protein list per meal. (Each protein block below contains 7 grams of protein.)

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