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EducationPhase 1Why is it important to get enough fluid?

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Why is it important to drink enough fluid?

• We all need to drink plenty to stay healthy.

• Our body is nearly two-thirds water so it is really important we stay hydrated.

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What happens if we don’t drink enough fluid?

If we don’t drink enough fluid you may:• Feel tired;• Get headaches;• Not be able to perform at your best.

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How much fluid do we need to drink?

We need to drink 6-8 glasses of fluid a day.

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What does fluid mean?

• Fluid includes water as well as fruit juice and milk.• Some water is also provided by the food we eat, but we still need 6-8 glasses everyday.