Carrot has a lot of Carrot has a lot of vitamin A, so it is vitamin A, so it is good for your eyes good for your eyes and it helps to and it helps to grow.grow.

A lot of vitamins C; A lot of vitamins C; B they are healthy B they are healthy for your eyesight, for your eyesight, heart; blood, heart; blood, thyroid gland; thyroid gland; nerves; they gives nerves; they gives you strength and you strength and appetite.appetite.

Tomato is very Tomato is very useful for your useful for your heart ; blood. It heart ; blood. It helps your stomach helps your stomach and intestines to and intestines to work better and work better and strengthen your strengthen your organism. organism.

Cucumber is very Cucumber is very high in iodine and high in iodine and potassium. It’s potassium. It’s good for your heart good for your heart and vessels; makes and vessels; makes your memory and your memory and appetite better. appetite better. You need it if you You need it if you play sports.play sports.

Pumpkin is full of Pumpkin is full of vitamins and vitamins and minerals. Eat it minerals. Eat it when you have when you have problems with your problems with your intestines.intestines.

Are rich in special Are rich in special substances which substances which prevent you from prevent you from colds and many colds and many other diseases.other diseases.

It is a source of It is a source of protein. It can be protein. It can be used instead of used instead of meat.meat.

Lemon is full of Lemon is full of vitamin C and it vitamin C and it prevents from prevents from colds.colds.

Grapefruit has a lot Grapefruit has a lot of vitamins, helps of vitamins, helps to improve your to improve your sleeping and sleeping and against obesity.against obesity.

Banana has much Banana has much potassium and so it potassium and so it is good for heart; is good for heart; brains; teeth; liver brains; teeth; liver and especially and especially muscles.muscles.

Peach is full of Peach is full of vitamins and vitamins and minerals and is minerals and is useful for heart.useful for heart.

Kiwi is a source of Kiwi is a source of vitamins A;B;C and vitamins A;B;C and cellulose and cellulose and magnesium. It magnesium. It improves your improves your immunity, immunity, digestion. It is digestion. It is healthy for your healthy for your blood and vessels, blood and vessels, reduce cholesterol.reduce cholesterol.

Apples have a lots Apples have a lots of iron so they are of iron so they are very useful for very useful for blood. An apple a blood. An apple a day keeps a doctor day keeps a doctor away. away.

Is highly useful for Is highly useful for us first of all it has a us first of all it has a of antioxidants and of antioxidants and helps to be younger helps to be younger and healthier. It is and healthier. It is very good during a very good during a hot summer and it hot summer and it strengthens your strengthens your organism.organism.

They have a lot of They have a lot of vitamins. Juices vitamins. Juices can freshen you, can freshen you, make you strong make you strong and healthy and and healthy and they are simply they are simply very tasty.very tasty.

Fish has much Fish has much phosphorus and phosphorus and iodine. It is very iodine. It is very good for you and good for you and prevents from prevents from diseases of the diseases of the thyroids gland.thyroids gland.

Caviar is useful for Caviar is useful for blood, it increases blood, it increases the amount of the amount of your hemoglobin your hemoglobin and makes you and makes you stronger.stronger.

It’s very healthy for It’s very healthy for us it is a us it is a substitution of substitution of sugar. Honey is very sugar. Honey is very good for your skin good for your skin and muscles. Also and muscles. Also it’s useful for your it’s useful for your organism in whole.organism in whole.

It’s called “The It’s called “The vitamin of joy.” It vitamin of joy.” It can strengthen you can strengthen you and prevent from and prevent from stress. Chocolate is stress. Chocolate is extremely useful extremely useful for your brain and for your brain and memory.memory.