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इसका लाभ कैसे लें ,यह जानने के लिए www.dhammavani.org पर log on करें Live Radio-IST , plays group sitting instructions three times daily at 8.00AM.2.30PM & 6.00PM India Standard Time. These instructions by Goenkaji are bilingual (Hindi/English) and are meant for Old Students ( those who have done at least One Ten day course with Mr.S.N.Goenka of his assistant teachers) . for more information you may visit www.dhammavani.org
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