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© GRSUltra.com | 2
Copyright © 2017 GAIA Nutritionals Pte Ltd.
All rights reserved.
Published by George Bridgeham.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form
or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as
permitted under Canadian copyright law, without the prior written permission of the author.
Notes to the Reader:
While the author and publisher of this book have made reasonable efforts to ensure the accuracy and
timeliness of the information contained herein, the author and publisher assume no liability with
respect to losses or damages caused, or alleged to be caused, by any reliance on any information
contained herein and disclaim any and all warranties, expressed or implied, as to the accuracy or
reliability of said information. The publisher and the author make no representations or warranties
with respect to the accuracy or completeness of the contents of this work and specifically disclaim all
warranties. The advice and strategies contained herein may not be suitable for every situation. It is
the complete responsibility of the reader to ensure they are adhering to all local, regional and national
laws.
This publication is designed to provide accurate and authoritative information in regard to the subject
matter covered. It is sold with the understanding that neither the author nor the publisher is engaged
in rendering professional services. If legal, accounting, medical, psychological, or any other expert
assistance is required, the services of a competent professional should be sought.
The words contained in this text which are believed to be trademarked, service marked, or to
otherwise hold proprietary rights have been designated as such by the use of initial capitalization.
Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment
upon the validity of legal status of any proprietary right which may be claimed for a specific word or
term.
The fact that an organization or website is referred to in this work as a citation and/or potential source
of further information does not mean that the author or publisher endorses the information the
organization or website may provide or the recommendations it may make. Further, readers should
be aware that the websites listed in this work may have changed or disappeared between when this
work was written and when it is read.
Individual results may vary.
© GRSUltra.com | 3
Introduction ............................................................................................................................... 4
10 Antioxidant-Rich Smoothies ................................................................................................. 5
Recipes Included in this Book: ............................................................................................... 5
Mixed Berry Smoothie ........................................................................................................... 6
Keep it Green Smoothie ......................................................................................................... 6
Blueberry Banana Smoothie .................................................................................................. 7
Berry Pineapple Smoothie ..................................................................................................... 7
Gorgeous Green Smoothie .................................................................................................... 8
Avo-Pomegranate Smoothie .................................................................................................. 8
Raspberry Banana Smoothie.................................................................................................. 9
Strawberry Beet Smoothie ..................................................................................................... 9
Peanut Butter Apple Smoothie ............................................................................................ 10
Dark Chocolate Walnut Smoothie ....................................................................................... 10
Conclusion ................................................................................................................................ 11
© GRSUltra.com | 4
Introduction
Aging is inevitable – it affects us all, in more
ways than one.
The effects of aging become more undeniable
as you get older. Your skin starts to sag, your
vision becomes dim, and you may start to pack
on some pounds even when you’re not eating
excessively.
You may even develop certain age-related
health problems.
You may not be able to turn back the clock on aging, but you can certainly make it tick more
slowly. What’s the secret?
Antioxidants.
You’ve undoubtedly heard about their healing powers, but do you know what they really are
or what they do in your body? Antioxidants protect your cells against free-radical damage,
helping to promote or protect various aspects of your health and wellness.
Not only are they a powerful tool in the war against aging, they can be easily found as well.
As naturally-occurring substances, they are found in fresh fruits and vegetables – including
some that you eat every day! To harness their nutritional powers, simply consume more of
them.
But, what if you don’t enjoy eating fruits and vegetables? What if you don’t have time to
cook?
In this report, you’ll find the simple solution to boost your daily intake of antioxidants with
minimal effort – fresh smoothies! So, if you’re ready to turn back the hands of time and
restore your youth with a drink, keep reading!
© GRSUltra.com | 5
10 Antioxidant-Rich Smoothies
In order to know exactly what antioxidants do, you need to first understand what free radicals
are. They’re highly volatile compounds with the ability to bind to healthy cells in the body.
Free radicals are reactive because they have an unpaired electron – they seek out other cells
and bind to them, stealing/donating an electron from/to that cell. Antioxidants neutralize
them by binding and donating one of their own electrons to them.
So, where can you find them? That’s easy – they’re everywhere!
Found in many fruits and vegetables, some of
the richest sources include berries, beans,
apples, and potatoes. They are also available
in some nuts and seeds, like walnuts, pecans,
and hazelnuts as well as dark chocolate and
certain herbs and spices. If you want to
increase your intake of antioxidants, simply
use these ingredients to make healthy
smoothies! Here are ten tasty recipes to try
at home:
Recipes Included in this Book:
• Mixed Berry Smoothie
• Keep it Green Smoothie
• Blueberry Banana Smoothie
• Berry Pineapple Smoothie
• Gorgeous Green Smoothie
• Avo-Pomegranate Smoothie
• Raspberry Banana Smoothie
• Strawberry Beet Smoothie
• Peanut Butter Apple Smoothie
• Dark Chocolate Walnut Smoothie
© GRSUltra.com | 6
Mixed Berry Smoothie
Servings: 1
Ingredients:
• 1 cup frozen sliced strawberries
• ½ cup frozen raspberries
• ¼ cup frozen blueberries
• 1 cup unsweetened almond milk
• ½ cup plain nonfat Greek yogurt
• 1 teaspoon fresh lemon juice
Instructions:
1. Combine all of the smoothie ingredients in a blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until smooth and well combined.
4. Pour into a large glass and enjoy immediately.
Keep it Green Smoothie
Servings: 1
Ingredients:
• 1 ½ cups freshly chopped spinach
• 1 cup seedless green grapes, halved
• ½ green apple, cored and chopped
• ½ small avocado, pitted and chopped
• 1 cup coconut water
• 4 to 5 ice cubes
Instructions:
1. Combine all of the smoothie ingredients in a
blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until
smooth and well combined.
4. Pour into a large glass and enjoy immediately.
© GRSUltra.com | 7
Blueberry Banana Smoothie
Servings: 1
Ingredients:
• 1 medium frozen banana, sliced
• ½ cup frozen blueberries
• 1 cup unsweetened almond milk
• ½ cup plain nonfat Greek yogurt
Instructions:
1. Combine all of the smoothie ingredients in a
blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until
smooth and well combined.
4. Pour into a large glass and enjoy immediately.
Berry Pineapple Smoothie
Servings: 1
Ingredients:
• 1 cup frozen chopped pineapple
• ½ cup frozen raspberries
• ¼ cup frozen blueberries
• 1 cup orange juice
• ½ cup plain nonfat Greek yogurt
• 1 teaspoon fresh lemon juice
Instructions:
1. Combine all of the smoothie ingredients in a blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until smooth
and well combined.
4. Pour into a large glass and enjoy immediately.
© GRSUltra.com | 8
Gorgeous Green Smoothie
Servings: 1
Ingredients:
• 1 cup freshly chopped spinach
• 1 leaf romaine lettuce, chopped
• 1 small stalk celery, sliced
• 1 small green apple, cored and
chopped
• 1 cup water or coconut water
• ½ cup ice cubes
• 1 teaspoon wheatgrass powder
Instructions:
1. Combine all of the smoothie ingredients in a blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until smooth and well combined.
4. Pour into a large glass and enjoy immediately.
Avo-Pomegranate Smoothie
Servings: 1
Ingredients:
• 1 cup frozen sliced strawberries
• 1 cup freshly chopped spinach
• ½ small avocado, pitted and chopped
• 1 cup unsweetened pomegranate juice
• ½ cup ice cubes
• 1 tablespoon chia seeds
Instructions:
1. Combine all of the smoothie ingredients in a blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until smooth and well
combined.
4. Pour into a large glass and enjoy immediately.
© GRSUltra.com | 9
Raspberry Banana Smoothie
Servings: 1
Ingredients:
• 1 ½ cups frozen raspberries
• 1 small frozen banana, sliced
• 1 cup unsweetened almond milk
• ½ cup plain nonfat Greek yogurt
• 2 tablespoons freshly chopped mint
Instructions:
1. Combine all of the smoothie ingredients in a
blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until
smooth and well combined.
4. Pour into a large glass and enjoy immediately.
Strawberry Beet Smoothie
Servings: 1
Ingredients:
• 1 ½ cups frozen sliced strawberries
• 1 small beet, peeled and diced
• 1 cup unsweetened cranberry juice
• ½ cup ice cubes
• 1 teaspoon honey
Instructions:
1. Combine all of the smoothie ingredients in a blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until smooth and well
combined.
4. Pour into a large glass and enjoy immediately.
© GRSUltra.com | 10
Peanut Butter Apple Smoothie
Servings: 1
Ingredients:
• 1 small apple, cored and chopped
• 2 tablespoons natural peanut butter
• 1 cup unsweetened almond milk
• ½ cup ice cubes
• 1 teaspoon honey
• ½ teaspoon vanilla extract
• Pinch ground cinnamon
Instructions:
1. Combine all of the smoothie ingredients in a
blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until smooth and well combined.
4. Pour into a large glass and enjoy immediately.
Dark Chocolate Walnut Smoothie
Servings: 1
Ingredients:
• 1 small frozen banana, sliced
• 1 cup unsweetened chocolate almond milk
• ½ cup plain nonfat Greek yogurt
• ½ cup ice cubes
• 2 tablespoons chopped walnuts
• 1 tablespoon chopped dark chocolate
Instructions:
1. Combine all of the smoothie ingredients in a blender.
2. Pulse the ingredients several times.
3. Blend on high speed for 30 to 60 seconds until smooth and well
combined.
4. Pour into a large glass and enjoy immediately.
© GRSUltra.com | 11
Conclusion
You may not be able to reverse the effects of aging if you’ve already begun to experience
them, but you can certainly make improvements to your health and fight back against free-
radical damage.
All you need to do is increase your intake of antioxidants!
They can be found in many different foods, but they are most highly concentrated in brightly
colors foods, like berries, beets, and leafy greens.
Increasing your daily intake is not as difficult as you might imagine and it doesn’t even have
to be time-consuming. The secret? Antioxidant-rich smoothies! Simply throw together some
fresh fruits and veggies in your blender, some liquid, and a few ice cubes before blending
away! It’s that easy.
So if you’re ready to take back control of your health and reverse the clock on aging, don’t
delay anymore–give one of these antioxidant-rich smoothies a try today!