AspiringVentures

2250 KM, 137 DAYS Walking Borneo

A Helping HandChanging one life at a time

PPK 389/10/2012(031826) Volume 26 | Oct - Dec 2015 Complimentary copy

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Publisher

Conqueror’s Vision Sdn BhdB424-B432, Block B2, Level 4, iCom Square,Jalan Pending 93450 Kuching, Sarawak.TEL 082-266 878FAX 082-266 858EMAIL conquerorsb@gmail.comWEBSITE www.happeningsarawak.com

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Editorial EnquiriesFor advertising, subsricptions, letters to the editor, media coverage, news releases or reproduction permission, please contact the publisher. Contributors in the form of articles and photographs are welcomed.

For Event ListingsEvent listing must include the name of the event, venue, website, short description, contact details, date, time and photographs.

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Disclaimer

Happenings makes every effort to ensure that the information given is accurate at the time of publication. The publisher shall not be held liable for any omission or errors and does not warrant that any aspect of the magazine will be ever available or applicable. Views expressed in this magazine are not necessarily those of the publisher

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The editorial team reserve all rights to edit or rewrite all materials according to the needs of the publication. Once published, the publisher retains total ownership of readers contributions. No parts of this magazine may be reproduced or copied in any forms without written permission of the publisher.

Printer: Bahagia Press Sdn Bhd

Happenings in Sarawak is a quarterly free community magazine with over 200 drop-off points across Sarawak for every issue. 2015 marks the 10th year of the magazine since its pilot issue.

PPK 389/10/2012(031826)

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VOL.26 CONTENTS

HAPPENINGS in Sarawak Events Calendar

This Issue’s Highlight: iCOM Square Kuching’s upcoming most desirable address

EDITOR’S PICK: A Helping Hand, Changing One Life at a Time

HAPPENINGS for CommunityCharitable Homes in SarawakPurple Lily Crowd funding Campaign

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HAPPENINGS Our Youth’s World - “Aspirations”Get an insight to the mind and the world of today’s generation

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HAPPENINGS Personality -Up Close & Personal with Dato’ Sheila Majid

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HAPPENINGS Discover SarawakSarawak, a special place from the Founder of OnThisDay.com James Graham‘Walking Borneo’ with the Nomadic Lions

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HAPPENINGS CoverageProject #tanahairku – Patriotism & Unity via Street ArtMalaysia Book of Records – The Largest Coffee Drinking Event

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HAPPENINGS LifestyleFIGHT CLUB “Without the Bruise”Let’s Talk About Depression

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HAPPENINGS Culture: Bharata Natyam Music, Rhythm and Dance39

46 HAPPENINGS App ReviewInstead of having your phone’s storage space filled up with apps that slow down the phone’s operating system, why not have apps that boost and speeds up your day?

HAPPENINGS NEW! CLASSIFIED Happenings DIYBorneo Boys Comic Strip Vol 1: No 1

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The pace of the world moves faster as we grow older, we move so fast through our mundane routines going back and forth through our work and household responsibilities that sometimes we barely see each other’s faces anymore, what

more to say to see beyond what meets the eye. Thankfully, the velocity of the world has yet completely devoured our beloved community. As we move forward, we still take pleasure in the beauty of our nature, we embrace our culture, we love our diversity and we still enjoy the casual chat ups with familiar faces we bump into over breakfast at a local ‘kopitiam’ from time to time. (On a local context, let’s be honest, that ‘time to time’ is pretty much weekly or in many cases, even daily!)

What good are stories if not shared and communicated? As print media, we get a decent amount of opportunities to meet and unearth stories behind individuals who may just be another face in the crowd for you but in actual, they carry with them distinctive insights and experiences to transpire if we would only care to ask! In this issue of ‘Aspiring Ventures’, you will meet the artist (pg.22), the traveller cum founder of a

EDITOR’S NOTE

world ranking website (pg.28), the volunteer (pg.12) and even the nomads! (pg.30). They all have one thing in common, and that is, each of them took their first step with an aspiration. Whether it is passion, faith, or courage, it has taken them on a venture to many great extraordinary places.

Quoting from Colum McCann’s ‘Let the Great World Spin’ – “Literature can remind us that not all life is already written down: there are still so many stories to be told”. Allow us to tell as many tales as we can from Sarawak for our most beloved readers. There can never be one too many inspirations. Carry away with you what Happenings in Sarawak has to offer in this latest edition. We hope it is an enriching read! Just as Dr Seuss has said it best like no other: “The more you read the more things you will know. The more you learn the more places you’ll go.”

ElwoodFeature Assistant

JacquelineFeature Assistant

KiruFeature Writer

KishFeature Assistant

NatalieFeature Writer

OweiFeature Assistant

RebeccaMarketing Representative

Dato Patrick CJ. LiewEditor-in-Chief

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Clara LiewManaging EditorContent Director

Igat JeremyCreative Director

Melvin LiewFinance Manager

Sophia OngMarketing Executive

EDITORIALS

THIS ISSUE’S PARTICIPANT OF ‘PUBLISHING YOU’

Leaping Feline

"Come forth together as a nation united"

Projek #tanahairku Illustrating patriotism and unitythrough the creative expression of #StreetArt

Artists: Sonia Luhong Wan & Amy Amin

Hornbill, Hibiscus, Harmony

Artists: Mohd Afiruddin (Dean R) &Amey Sheikh Ali

Children

The campaign was initiated by PETRONAS for Merdeka and Malaysia Day commemorative celebration since 2013, promoting social cohesion, reinforcing unity, solidarity and harmony. It aims to shape and contribute towards Malaysian youths’ aspirations in building a better future together. Street art was the chosen platform for its bold and expressive nature that represents the younger generation.

The leaping feline symbolises moving ahead into a progressive future. The hind legs of the clouded leopard signify our strong identity that serve as our roots.

Artists: Dewi Miyo & Mohd Nor Shaddiq (Twenty Fifth)The hornbill represents the spirit of Agi Idup Agi Gelaban meaning the

never ending fighting spirit. Clutching the word Harmony carved in the shape of the Iban shield called Terabai, the hornbill ardently protects its

homeland. The hibiscus symbolizes Malaysia’s rich flora and fauna.

The campaign was initiated by PETRONAS for Merdeka and Malaysia Day commemorative celebration since 2013,promoting social cohesion, reinforcing unity, solidarity and harmony. It aims to shape and contribute towards Malaysian youths’ aspirations in building a better future together. Street art was the chosen platform for its bold and expressive nature that represents the younger generation.

"Come forth together as a nation united"

Projek #tanahairku Illustrating patriotism and unitythrough the creative expression of #StreetArt

Leaping FelineArtists: Sonia Luhong Wan & Amy Amin

Hornbill, Hibiscus, Harmony

Artists: Mohd Afiruddin (Dean R) & Amey Sheikh Ali

Children

The future generation has a great impact in shaping the face of the nation. Menua Kitai means our homeland made up of different races and beliefs.

The leaping feline symbolises moving ahead into a progressive future. The hind legs of the clouded leopard signify our strong identity that serve as our roots.

Artists: Dewi Miyo & Mohd Nor Shaddiq (Twenty Fifth)

The hornbill represents the spirit of Agi Idup Agi Gelaban meaning the never ending fighting spirit. Clutching the word Harmony carved in the shape of the Iban shield called Terabai, the hornbill ardently protects its

homeland. The hibiscus symbolizes Malaysia’s rich flora and fauna.

HAPPENINGS Coverage

04

HAPPENINGS EVENTCraftweek, 2 - 4 Oct@ Dewan Suarah Bintulu

Craftweek celebrates the rich variety of Sarawak’s resources and its multi ethnic society’s craftsmanship over a weekend of handicraft bazaar, workshops, exhibitions, tattoo competitions, ethnic games and traditional performances.

T: +6 082-245652W: www.sarawakhandicraft.com.my

Asia for Animal Conference Borneo (AfA), 6 - 10 Oct@ Borneo Convention Centre KuchingIt is the first and largest conference representing Asian animal welfare to be held in Malaysia. The conference aims to provide a platform for those in the field of animal welfare and wildlife management to gather and exchange ideas, information and technology in order to facilitate long-term positive changes together particularly in developing countries.

T: +6 082-250400W: afaborneo2015.com

ICE 2015 Innovation, Career & Education, 6 - 7 Oct @ UNIMASAn educational career fair, largest of its kind organised by the students of UNIMAS. Their aspiration is to hold an event that connects and matches employers in Malaysia and overseas from wide variety of sectors with the top candidates from Borneo through in-depth assessments and interviews. The event will be officiated by the Chief Minister of Sarawak himself, the Right Honourable Tan Sri Datuk Patinggi (Dr) Haji Adenan Bin Haji Satem. ICE 2015 is open for all to join. Pre-registration is required.E: iceunimas@event.unimas.myW: www.iceunimas.com

Monster Dash 3.0 Charity Run, 3 Oct @ iCOM Square, KuchingThe annual charity run themed around Halloween is back again! This year with a NEW Icon, NEW Location, NEW Route, MORE FUN and Lucky draw prizes to be won! Organised by OurYouth.my, the run aims to raise fund for 2 charitable associations, namely Sarawak Children’s Cancer Society (SCCS) and The Society for Kuching Urban Poor (SKUP). It is a fun-filled 5km night run with appearances of zombies and monsters while on the run. In 2014, the run attracted over 6000 participants with people from all ages making it the biggest run in East Malaysia!

T: +6 082-266878W: www.monsterdashcharityrun.com

SEHATI 2015, 3 - 4 Oct@ Kuching

SEHATI is a nationwide event held over 6 different cities in Malaysia. Through joint collaboration with the newly launched iCube Innovation, Malaysian Global Innovation and Creativity Center’s (MaGIC) Social Enterprise is bringing the event to Sarawak! You will be hearing from some of the nation’s most prominent social entrepreneurs and get an insight on how to start a social enterprise. There will be a TALKFest, workshops and also ideas pitching competition.DAY 1: Dewan Bahasa Dan Pustaka Cawangan Sarawak, Petra Jaya.DAY 2: iCube Innovation Sdn Bhd, iCOM Square, Jalan Pending, Kuching.

T: +6 082-266868W: se.mymagic.my/en/sehati

OCT 2015

26th Sarawak Chief Minister’s Cup (ITF Junior Tennis Championship), 6 - 11 Oct@ Sarawak Lawn Tennis Association, KuchingOrganised by Sarawak Lawn Tennis Association this highly anticipated tennis championship will be held at the SLTA Tennis Centre. This tournament will see players from Russia, India, Canada, Azerbaijan, Korea, Australia, Indonesia, Uzbekistan, Japan, Kyrgyzstan, Chinese Taipei, Ukraine, Belarus, Philippines, Hong Kong, Czech Republic, Switzerland, Holland, New Zealand, Italy, Britain, Lithuania, USA, Croatia, Serbia and Malaysia.

T: +6 082-245197W: www.itfsarawak.org.my

Borneo International Beads Conference 2015, 9 - 11 October @ Old Court House Kuching

This is the 4th Borneo International Beads Conference (BIBCo) by Crafthub Sdn Bhd promoting cultural tourism in Sarawak by bringing our local craftwork to a wider world. The bead culture of Sarawak is rooted in centuries of tradition. The event aims to preserve the viable commercial value of handicrafts for the sustainability of local craftsmen and to encourage the younger generation to inherit their heritage before it is lost. BIBCo 2015 not only facilitates the creative interaction between Sarawak’s artisans with their international counterparts through conferences and hands on workshops but also features a bead bazaar that is open for the public.T: +6 082-421346W: crafthub.com.my

17th Sarawak International Triathlon 2015, 17 - 18 October @ Brighton Beach Miri

Organised by Sarawak Triathlon Association (SATRIA), the event includes Olympic distance, Sprint distance, and Junior Dualthlon three in one combo of swimming, cycling and running competition.T: +6 082-251330W: www.sarawaktriathlon.org

Serian Bike Festival 2015, 24 October @ Taman Danu & Stadium Sukan Serian

This one day maiden motorcycle event will feature heaps of activities and entertainment including Country Rides, Bike Safety Demo, Industry expos/exhibitions, F&B and Merchandise/Products Booths, Kids Fun Zone and more. It is jointly organized by Serian District Council and Yellow Bean Enterprise in conjunction with the 30th Anniversary of Serian District. The event hopes to attract public from the surrounding cities to the popular pit-stop town for a weekend of thrilling fun!T: +6 012-8965550W: yellowbean8@gmail.com

Malaysia Wellness Campaign 2015, 27 - 28 October @ The Hills Shopping Mall, Kuching

Alongside with the International Environmental Health Conference 2015, Malaysia Wellness Campaign 2015 is organised by the Health Inspector Union of Sarawak Health Department with an aim to make a record as the biggest health screening event ! The campaign offers free health screening for cholesterol, blood glucose, body fat, body mass index, blood pressure, body acidic test, stress management, vaccination, cancer screening, eye checks, dental oral care, and many more.T: +6 012-8965550W: yellowbean8@gmail.com

Startup Weekend Kuching, 27 - 29 November @ iCube Innovation Kuching

Startup Weekend is a program initiated by Malaysian Global Innovation and Creativity Center. It is designed to provide superior experiential education for technical and non-technical entrepreneurs. In collaboration with iCube Innovation, the program will now launch in Kuching! It is an intensive 54 hours event beginning with Friday night pitches, followed by extensive brainstorming sessions, business plan development, and basic prototype creation. The long weekend culminates with demos and presentations in front of a panel of entrepreneurial leaders on Sunday.

T: +6 082-266868W: www.icubeinnovation.com.my

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NOV 2015Borneo Talent Award, 27 - 28 November @ Sibu Town Square

With initiatives to explore and nurture local talents, the Sibu Municipal Council presents the 5th edition of this talent competition. It is open to both Malaysians and foreigners of all ages. The talent competition showcases various performing disciplines including singing, dancing, musical instruments, acrobatics, pantomime, mimic or performing arts. T: +6 084-333411W: www.smc.gov.my

Sibu Big Bike Week, 4 - 6 December @ Sibu Town Square

Into its fifth year now, this event by Razz Chopper Motor Club will see a wider array of superbikes and auto mobiles on display. 2014 saw more than 2,000 big bike enthusiasts from all around including Germany, Philippines, Pontianak, Singapore and even Abu Dhabi! The event has surely put Sibu on the map of the world and it aims to become one of Visit Sibu Year 2016 highlight. Other activities include car exhibition, extreme sports showcase, bikers’ games, pageant competition, tattoo king and queen competition and live band performances.T: +6 014-6957171E: www.smc.gov.my

Miri City Christmas Parade 2015, 5 December @ Main Streets of Miri City Centre

This is one of Miri’s signature events with combined effort between the Miri City Council with local churches in celebration of the jovial festival. 2015 will be the eighth year for this parade where you will be seeing a sea of Mirians!T: +6 085-424111 E: mirimc@miricouncil.gov.my

Facon Education Fair 12 - 14 December @ Sarawak

Organised by Facon Exhibitions Sdn. Bhd. & International Trade Fairs (S) Pte Ltd Miri - 12 Dec @ Grand Palace Hotel (12pm - 4pm)Kuching - 13 Dec @ Riverside Majestic Hotel (12pm - 4pm)Sibu - 14 Dec @ RH Hotel Sibu (12pm - 4pm)T: +6 03-79891133 W: www.faconex.com

Year End Countdown 2016, 31 December @ Sibu Town Square

An annual countdown organised by the Sibu Municipal Council with a wide array of performances to celebrate the new year.T: +6 084-333411 W: www.smc.gov.my

Ministry of Tourism SarawakT: +6 082-319209 W: www.minth.sarawak.gov.my

DEC 2015

Sarawak Tourism BoardT: +6 082-423600 W: www.sarawaktourism.com

HAPPENINGS This Issue’s Highlight

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Jointly developed by Land Custody & Development Authority(LCDA) and Yoshi Development Sdn Bhd (a member of Nationlink Group of Companies), iCOM Square is Kuching’s new iconic centre for offices, business, retail and entertainment. Strategically situated between two major roads Jalan Pending and Jalan Datuk Abang Abdul Rahim, the prime business centre and exclusive corporate address consists of 8 main tower blocks offering 438 strata-titled offices and commercial shop units spread across 15 acres of lands.

It also possesses the advantage of high visibility with its location surrounded by numerous amenities nearby such as hotels, banks, shopping centres, state administrative offices, education institutions, just to name a few while minutes away from the development include the Borneo Convention Centre Kuching, Kuching International Airport and Petra Jaya making iCOM Square easily accessible from every direction.

Nationlink Group of Companies Managing Director Mr Raymond Sim said the idea for iCOM Square came about after studying the vast plot of land located between Jalan Pending and Jalan Datuk Abang Abdul Rahim.

“At times, Kuching may be regarded as an ‘old city’ especially when it comes to its city centre. Though there are modern urban developments here, these are often scattered and not located within the city itself. Since we’ve been blessed with this plot of land, we thought it would be a great idea to turn it into a modern commercial and office hub.”

Kuching’s UpcomingMOST DESIRABLE ADDRESS

Things are about to change in Kuching city’s business and commercial district. With the completion of iCOM Square, everything looks set to ensure that the city and its surrounding vicinities are well on its way to begin on the right track towards a new era.

According to him, most commercial developments in Kuching are usually designed to incorporate both residential and commercial units within the same development. “But for iCOM Square, our concept for this development is to bring together local and international corporate investors into a conducive environment to contribute towards Sarawak’s growing business sector,” explained Sim, who believes that vibrant projects ought to be pumped into the business and commercial district to transform Kuching into a dynamic city.

“In a lot of cities, there are always new and old development zones so we consider iCOM Square as part of an URBAN RENEWAL project where we look into turning one of Kuching’s industrial zones into a modern commercial hub. We want to be the pioneer in urban renewal development.”

While iCOM Square is expected to be fully completed by the end of 2015, there are currently a number of corporate companies and commercial outlets operating at the development’s completed sections which boasts a couple million-dollar Sky Canopy serving as a ‘covered food and beverage (F&B) street’ making it the perfect venue for food, fun and business networking sessions.

Some of those which have already set up office here include the newly launched iCube Innovation Centre

“Our concept for this development is to bring together local and international corporate investors into a conducive environment to contribute towards Sarawak’s growing business sector,” explained Sim, who believes that vibrant projects ought to be pumped into the business and commercial district to transform Kuching into a dynamic city

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A perfect venue for food, fun and business networking sessions

which offers contemporary co-working environment dedicated to creating start-up companies and nurturing young entrepreneurs while F&B outlets, which are already operating are local ‘kopitiam’ Chopstick Garden, Chinese restaurant The Mandarin as well as Indonesian eatery Bumbu Cabe, which has fast gained popularity among the people in Kuching. Other upcoming and confirmed operators are 24-hour Level Up Fitness Gym, local corporates, MCMC, Reach Ten Multimedia, leading professional firms, accounting and law firms, couple of banks have also expressed interest in relocating to iCOM and more.

On the concept of iCOM Square, Sim said the modern architecture and landscaping serve as unique highlights of the development.

“We are using modern building materials such as composite panels which protects the buildings from the effects of the weather in Kuching come rain or shine and as such the maintenance cost will be low. At the same time, it also provides a durable, aesthetically pleasing appearance on the buildings.”

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For more information on iCom Square or other Nationlink Group of Companies’ projects, Log on to www.nationlinkgroup.com.my

A vibrant ambiance through well-lit boulevards,paved streets, elegant landscaping and captivating water features and fountains.

Mr Raymond SimNationlink Group of Companies

Managing Director

Add: No.26, 2nd Floor, Jalan Bukit Mata,93100 Kuching, Sarawak, Malaysia.Tel: +6082 424669

Sim also credited the design of iCOM Square to established local architect firm Aki Media: “Most commercial developments in Kuching have identical designs and we don’t want to come up with another identical one. Then it will look monotonous. So together with Aki Media and a team of consultants, we came up with a design where people would do a double take whenever they pass by iCOM Square,” he remarked.

With the amount of land available at iCOM Square, Sim also looked into allocating more car parks and creating a vibrant ambiance through well-lit boulevards, paved streets, elegant landscaping and captivating water features and fountains.

“Our aim is to create a naturally better environment so that people can come and spend their time here,” he explained, noting that most developers would prefer not to incorporate this into their development given the rising cost of land these days.

Currently, construction on iCOM Square’s remaining two blocks are almost completed.

Modern architecture and landscaping

“We hope to get it completed by the end of the year and by then, there will be a fully-equipped convention centre which is able to accommodate 130 tables and can easily house around 2,000 seating capacity. The convention centre serves as a one of the facilities for our tenants/operators to hold their events right at their premises.”

With all the facilities available at iCOM Square, Sim also hoped to exercise the group’s corporate social responsibility by inviting non-governmental organisations (NGO) and charitable bodies to organise their events here.

“I believe that our site is very ideal to hold community projects as we have plenty of spaces with more than a thousand over car parks and the traffic flow here is alsovery good. So any NGOs and charitable organisations who are interested to hold events at iCOM Square, they are always welcomed to approach the iCOM Square Management to arrange the dates,” he assured.

Nationlink Group of Companies was incorporated in 1991. The company comprises three key business divisions namely Construction, Property Development and Property Management. Various residential, commercial, and industrial projects were successfully accomplished through joint ventures of the group. To name a few, these projects include Yoshi Square, Mukah’s Boulevard Commercial Centre, Polarwood Estate, Tebedu new township at Sarawak-Kalimantan Border, Matang Mall, Sentosa Parade, Batu Kawa light industrial park and BK Square. As the recipient of the prestigious Sarawak Housing and Real Estate Developers’ Association (SHEDA) Excellence Award in 2014 for their development of Kuching Sentral, Nationlink Group has become a corporate scale real estate enterprise with high potency developments. Among their much anticipated upcoming projects are Matang Parade, Semariang Square, Chawan Heights and Columbia Suites in Bintulu.

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HAPPENINGS Editor’s Pick

and fortnightly on weekends taking care of the hyperactive children. At first I was only doing it because I wanted to complete the school’s requirements of co-curriculum but slowly, through these exposures, it opened my eyes to see how fortunate I am to be in a position to be able to lend a helping hand to those in need. I remember this one occasion when Leo Club organized a Mooncake Festival night for the old folks at Lions Nursing Home; some of the old folks ended up crying secretly in their rooms and when we asked them why, they answered they missed their family. It taught me how blessed I am to have my family and I am sure glad that we were there on that night to keep them companied. Of course, we cannot

HAND,A

“Do small things with great love.”

This quote has always been my favourite one from Mother Teresa. Knowing I am just a tiny part of this world filled with billions of people, there is no way I can help all those in need but I can give those I encounter with my heart. I have done volunteering in Cambodia, Vietnam, India and not forgetting my own hometown, Kuching - working with the Sarawak Children’s Cancer Society for 3 years.

My volunteering journey started in high school when I joined Leo Club. During my time in the club, I was heavily involved with community services and fund raising activities for Lions Nursing Home, Salvation Army, Blind Centre, Cheshire Home

Jacqueline Chin, 29

take away their pain, but at least they are not alone on that festive night.

My volunteering spirit grew stronger after I went to Cambodia to visit 2 orphanage homes. The first one is Savong’s school and children’s home where they provide free education to cater to the needs of children from the rural areas who cannot afford school.

Some of the students woke up at 5am just to cycle to this school for free education. It is amazing to see how much these under privileged kids yearn to thrive in life just at the age of 7. Living in poverty does not stop them. The second home I visited is PACDOC where they care for abandoned children out on the streets. These kids live in hostile conditions.

changing one life at a time through volunteerism

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“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history shown us that courage can be contagious and hope can take on a life of its own.”

My first volunteering opportunity began at Sarawak Children’s Cancer Society (SCCS) in November 2012 and it was actually just by chance. I had just spent the last three weeks backpacking through Borneo, and Kuching was my final destination. As I was travelling alone, I managed to get all my sightseeing in Kuching done in no time. I enjoyed the natural beauty of Bako National Park, the playful nature of the Orang Utans and I still had one more week left in Kuching. For this backpacking trip, I wanted to make a difference in each country I visited as my friend told me it brought him the greatest satisfaction above anything else. So, with his sound advice, I returned to my hostel, away from the sweltering humidity of the day and sat down in front of the PC and typed into Google: “Volunteering Kuching”. SCCS was on top of the search results and so I clicked it. I read a little bit on their website and made up my mind to see if I could help in any ways. I met the administrative staff for a brief interview, and afterwards, they confirmed my application to volunteer. My first ever experience of being a volunteer was about to start.

“A great satisfaction above anything else”

Lee Ivan Horscraft, 28from Brighton, England.

They slept on cold bare floors, travelled without any shoes, and at times, they only get by with one meal of meagre plain rice in a day. Through kind donations from friends and family, I managed to purchase slippers for all the children and some food during my few months spent with them. The kids were so overjoyed with their first pair of slipper that they even slept hugging it!

My experience with them made me realized how much I have taken advantage of the things I have in life. We complain most of the time about the food we have, about not having the right pair of shoe matching to our outfits when there are at least 10 pairs of shoes we can choose from. Volunteering is not about just giving our time. It is the sincere effort and heart to help others that will make a difference. It is not always easy as people are sceptical and they will often question the sincerity of your genuine help. It upsets me the most when volunteers do not take their volunteering work seriously. They do not realize how much their contributions are to these people who needs very little from us. There are times when I also have to go beyond my own boundaries and cleaned up even vomits and faeces. To me, the most challenging part of all is the

deaths of the people I have spent time with. It crashes my emotions every single time and I can only ask myself to stay strong.

I must say that through these volunteering experiences, I have truly found myself. Instead of me providing help to the needy, they have in turned helped me to grow and taught me how to be contented with the present. It has been the most remarkable journey in my life and I will continue to walk on this path for as long as I can. Just as what Michelle Obama has said before:

Cambodia

Jacqueline has been volunteering for 15 years. She is currently undertaking Bachelor of Management with Psychology via independent online study to enhance her knowledge in order to reach out to more.

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I made my way through the doors of Sarawak General Hospital and into the Pediatric Ward. Being in a hospital was an unfamiliar environment for me. Aside from the very rare circumstance of visiting sick relatives, I had not been to hospitals very often. I met with Jacqueline Chin, the person in charge of the volunteers. She gave directions as to how volunteers can best assist the children.

To be honest I was clueless at first and did not know how or what I could do for these children in such a terrifying situation, especially when I do not speak or understand any of the local languages. However, it is apparent to me how the children genuinely enjoy the craft activities such as finger painting, masks making and lots of other great ideas.

I had to be mindful when I approach the parents who sometimes look upset and exhausted. The volunteers I met through SCCS were equally inspiring as the children. They showed a great deal of patience, warmth and generosity. Many of them are only young teenagers and I was impressed by their humble nature and maturity at such a young age. These people were honestly some of the nicest people I met anywhere around the world and the most giving. I left Kuching with such a good feeling and positive vibes but little did I know that my time at SCCS was just a beginning.

I left for Sri Lanka and while I was there, I could not stop thinking about the wonderful people I had met in Kuching and my time at SCCS. The night before I was to leave for India, I made an impulsive decision to skip my flight and book another one back to Kuching! And soon after, I was back volunteering with SCCS. This time, my stay was much longer and I met some fantastic people along the way,

I felt despair witnessing the hardships they have to go through. Some injuries people sustained there even shocked the doctors. Despite having to witness these struggles of the people, I felt that I was doing what I set out to do, help those who are in need of help, emotionally, physically or in any way possible.

To me volunteering is doing something worthwhile, using the skills you have to help those in need. I hope my story will inspire you too to get involved in helping those in need. Your own distinctive volunteering story can begin here.

After Lee’s time with SCCS in Kuching, he made his way to India and volunteered at Mother Teresa’s home for the sick, handicapped and fatally ill in Kolkota. After India, he travelled to Uganda for three months to be a volunteer teacher at a primary school for the poor community. Lee is currently teaching English in Seoul, South Korea and plans to return to UK soon to further his studies.

Jacqueline, Jocelyn, Johnny, Jodie, Clara, Patsda, Angie, and my personal favourite - Chris Bony!

I got to spend a lot of time with Chris at SCCS’s new centre; he became my best friend in Kuching. What makes Chris so special is his cheekiness. He is a boy who likes to play tricks on you, as all young boys do. He is also a handsome devil but I never told him that. When I first met him in the hospital he was shy and quiet, but once he found his home at the SCCS centre he soon came out of his shell. The SCCS centre was newly opened in 2013 and Chris was definitely the star of the show and we all knew who was boss! What I love most about our relationship is how we managed to understand each other even though we do not share a common language. Without him and the other children in Sarawak Children’s Cancer Society, I would not have had half of the fun I did in Kuching. I managed to be involved in many events during my six months volunteering too including Go Bald 5.0 and Monster Dash.

Indeed, it is the greatest satisfaction above anything else. The children and volunteers have inspired me to further my volunteerism in India and Africa. There were many other aspects I cannot share in a few words, but to briefly summarize, I found volunteering to be a very humbling experience. I enjoyed meeting other great volunteers from all around the world; while the actual process of volunteering, you carry out simple but necessary daily tasks such as cleaning dirty bed sheets and laundry helping to feed and shave the residents who cannot care for themselves, etc.

SARAWAK CHILDREN’S CANCER SOCIETY (SCCS)The society is established for the relief and care of Malaysian children suffering from cancer and their families irrespective of race, religion and creed; and the advancement of research and public education in the prevention, control, diagnosis and treatment of childhood cancer.

Lot 5493, Lorong 15, Taman Desa Wira, Jalan Batu Kawa, 93250 Kuching, Sarawak. T: +6 082-686276E: administrator@sccs.org.my W: www.sccs.org.my

THE SALVATION ARMYThe Salvation Army’s social services are provided to all people, regardless of race or religion. They are well-known for their work in residential care for neglected children and the elderly, practical assistance to poor families and relief work in times of natural disasters at both Peninsular Malaysia and the East Malaysia States of Sarawak and Sabah. Their services include homes for the elderly, day care centres, kindergartens and community service centres.

The Salvation Army Childrens Home138 Jalan Upland 93200 Kuching, Sarawak. T: +6 082-248234E: kuching_children’s_home@smm.salvationarmy.org

The Salvation Army Boys HomeBan Hock Road 93100 Kuching, Sarawak. T: +6 082-242623E kuching_boy’s_home@smm.salvationarmy.org

The Salvation Army Tuition and Day Care Centre (Bintulu)Lot 216 2nd Floor BDA Shophouse, 16, Jalan Tanjung Batu 97000 Bintulu. Sarawak. T: +6 086-315843 E: bintulu_corps@smm.salvationarmy.org

SARAWAK SOCIETY FOR THE BLIND (SSB) - SIBU BRANCHThe Society aims for the introduction and progressive improvement of policies and implementation of the programmes governing the education, rehabilitation, vocational training, employment and social integration and welfare of the blind and other programmes and schemes for the prevention of blindness. Jalan Bukit Lima, P.O.Box 400, 96007 Sibu, Sarawak. T: +6 084-213911 E: ssbsibu@tm.net.my

AGAPE CENTRE SIBU BY SIBU COMMUNITYSERVICES ASSOCIATION

Agape Centre has been in full operation since June 2006. Presently, Agape Centre houses 5 different organizations running independently in services, management and financial support including: Association for Children with Special Needs Sibu, Lau King Howe Memorial Children Clinic, Methodist Care Centre, Sibu Autistic Association and Special Olympics Sarawak, Sibu Chapter.Agape Centre, Jalan Alan, 96000, Sibu, Sarawak.W: http://agapesibu.org

ASSOCIATION OF PARENTS WITH SPECIAL CHILDREN IN MIRI (PIBAKIS)

PIBAKIS is a non-profit organization dedicated to take care of and cater for the welfare, health, and future prospect of special children. Their programmes include Early Intervention Programme (EIP) for special children aged seven and below, Day Training Programme (DTP) that provides living skills, vocational and educational training for youths with disabilities; physiotherapy or occupational therapies as well as social activities and outings.No.140 Ex-Shell Quarter, Piasau Camp, Jalan Pantai, 98000 Miri, Sarawak. T: +6 085-471196 E: pdkmiri@yahoo.com.my

Charitable Homes in Sarawak

SOCIETY FOR KUCHING URBAN POOR (SKUP)The society is established to provide basic needs to the urban poor with a meal a day, help them with employment and aims to guide them towards becoming self-reliant.Ground Floor, Christian Ecumenical Center, Jalan Stampin, Kuching, Sarawak. T: 017-8515225 (Col. (Ret.) Fabian Wong) E: kuchingurbanpoor@gmail.com

THE GREEN RIBBON - “Home of Love”The association is set up for the relief and care of Malaysian citizens suffering from multiple illness and their families irrespective of race, religion and creed.

No.58, Jalan Emerald off Green Road, 93150 Kuching, Sarawak T: +6 082-410427, 232767 E: grak1699@yahoo.com.sg W: thegreenribbon.insarawak.com

THE SOCIETY FOR CRITICALLY SICK CHILDREN (SOS KIDS)The society helps critically sick children and their families with counselling, public awareness, financial assistance, half-way house with hospital environment and medical consumables and also support research projects in paediatric critical care medicine to enhance the expertise of medical staff and social workers. E: soskidskuching@gmail.comW: www.facebook.com/soskidskuchingsarawak

PURPLE LILYPurple Lily specialises in providing life skills training and financial education to women from all walks of life predominantly women who are considered the working poor. The association is committed to inspire and empower women through special training and coaching projects to build the skills and confidence for brighter futures.Chonglin Park, Jalan Tabuan, 93100, Kuching, SarawakT: +6 082-231803 E: phoebe.chong@purplelily.orgW: purplelily.org / thegreenribbon.insarawak.com

15Volume 26

HAPPENINGS Our Youth’s World

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I wanted to be a lot of things! A superstar, a writer, a doctor, but never in my life had I ever thought of myself as an athlete! Some of these dreams are still very much alive, like being a 2nd Chair Cello with the State Symphony. I have written my share of articles over the years, which has garnered enough to make an online presence. Other dreams have died along with my baby fat. But in their place, wonderful things were realized much later in life, like running 100km and being an ultra-runner. I think one should give their best shot when they pursue their dreams. It is not easy but at least you can walk away later with no regrets.

Growing up to me is realizing that the world does not revolve around one person and happiness come into place when one finally grasps and accepts that reality.

I am currently working in a UK registered charity which seeks to improve the English literacy skills in Borneo. I strive to excel in what I do as every day is a brand new day to be a better version of myself. It could be quite a challenge to juggle so much, but I would not have it any other way. If I had to choose, I’ll choose job satisfaction over a lucrative pay. Our days on this earth are pretty short and I won’t want my last moments on earth being unhappy and bitter. I envision a society that is bonded through honest hard work and discourages victimization. What you reap, that is what you sow.

Jonathan Soon, 29Project Manager

In line with this issue’s theme of “Aspiring Ventures”, this instalment of Our Youth’s World takes you back in time to the age of innocence where our dreams were candid, our desires were pure and our goals were honest as an open book. Though green and gullible, they are after all gems of which money cannot buy and irreversible simplicity of which time cannot obtain. It begs the question of how far have we wandered away from that initial dream we once had OR how much closer have we come to that vision now? Do we still believe in them today or are they merely a fantasy and magical while it lasted?

We examine growing up and how the young adults in our community are faring with realizing their aspirations. What exactly is their definition of happiness today? Is an occupation that offers a lucrative pay more important than pursuing a passion without a stable income to them? Once again, Our Youth’s World seeks to unveil the sentiments of the younger generation in our society. Here, with our random selections of interviewees of various age and background, hear the voice of the youth as they impart to you their hopes and dreams. You are to discover that we are never alone with our dreams and our struggles; and our vision of a better tomorrow? They are very much alike after all.

WORLD

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I’m a very traditional person. The greatest life’s promotion one can ever get is from a wife, to a mother, then a grandmother. This dream is still very much alive as I’m a hopeless romantic. Like many others out there, I’ve learnt that things do not always go towards the direction you expected. When I was a teenager, happiness was the anticipation to finish school as soon as possible and to grow up into a ‘worry-free’ adulthood. As a working adult now, I wish I never have

Lena Chok, 23Public Relations Assistant

to grow up to face adulthood! What was I thinking fast forwarding my teen years right?! Now, happiness is about finding that balance in life. There are not many people who get the chance to have a job they love and pays well at the same time. Unless you have a trust fund that can last you a lifetime, it all comes down to dollar and cents so we succumb to a job we may not like but we are able to support ourselves and our family. You (readers) may think that I should quit my job if I am not happy with it and find another that satisfies me. However, I have definitely learnt a whole lot more during the challenging bad days compared to the good days. It is okay to fail. Learn from the mistakes; admit the downfall, brave through it and you will be back up stronger than ever. Everything happens for a reason and it is okay if you are uncertain with where your dream stands today, I believe things will eventually fall into places.

James Lai, 23Founder of Pixel Studio

As a kid, the only occupations I knew were doctors, engineers, lawyers and pilots. So as I grew up, I learnt that there are more than 4 jobs and that dreams can change. Now I provide graphic design and sound engineering services. If you have a dream, work hard for it; but if some dreams cannot be achieved due to various possible reasons, we have to move on. I remembered a talk by Jason Lo (CEO of Tune Talk) about his dreams and career paths. He dreamed of becoming a full time musician but that did not turn out well. He had to consider other job opportunities and

the biggest one offered to him was from Tony Fernandez’ offering him to become the CEO of Tune Talk. Jason told Tony that he knew nothing about telecommunications and Tony responded that he himself knew nothing about aviation but he is the CEO of Air Asia. Jason not only became the CEO of Tune Talk, he also live out his dream of as a musician whenever he has the time. As long as opportunity arises, we should grab it. Happiness is temporary; I prefer the word ‘content’. What matter is that we are contented with our decisions in life.

I was fascinated by human behavior, thus I aspired to be a psychologist. The dream lives on as I am currently pursuing psychology. To me, growing up means being aware of our infinite capacity to learn and grow. I’d love to see the day where everyone is able to genuinely understand one another and have empathy. My ideal world will be a place where prejudice and discrimination is void and all have equal opportunity in their pursuitof happiness.

Bryan Lim, 21Student

Life was not meant to be easy; it has its highs and has its lows. I think that people tend to misunderstand the difference between setbacks and failure. I have seen many that have given up on their dreams because one or couple of things did not go their way. Most dreams die because many choose to simply give up. Stay strong on the road to success, overcome the fears and obstacles that you may encounter.

Fauzi Ahmad, 26Fitness instructor and personal trainer at Phoenix Gym

“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” - Martin Luther King Jr.

Currently, I am a fitness instructor and personal trainer at Phoenix Gym. On my wrist I wear a band with a quote “Warriors against SeDs”. ‘SeDs’ is sedentary death syndrome due to the inactivity of a person or poor nutrition. My certification reminds me that I am here to help get people more active, healthier and put a smile on their faces. Personally, if the money is too good but you’re afraid to abandon ship then you will sink with the ship. A job where you have to drag yourself out of bed every day at 7 in the morning will not make you happy in the long run. I want to be in a society where everybody is always willing to lend a helping hand to those in need. Change is hard but not if we all do it together. That is why we have two hands, one to help ourselves and the other to reach out to those who need it.

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I have always wanted to become a teacher since I was a kid. My dream when I was a kid is no longer similar to what I’m currently doing right now. Along the way, drawing became my hobby and therefore, I’ve decided to become a cartoonist. In my opinion, the main obstruction to our dreams and passion is the lack of privacy in today’s world. Everything is out in the open and accessible for everyone at any time. The information can be used against you someday. I prefer to live an average lifestyle than being a rich person. When you have wealth, human jealousy could eventually bring about more harm to you in the end. My understanding of growing up is how life becomes more difficult day by day and we begin to find happiness from within through time spent with our loved ones. All I want is to live an average and normal life without too much complication.

Pazira binti Ponnijo, 18Student

My childhood dream is to become either an automotive designer or an illusion artist. I am currently taking diploma in graphic designs while working part time as a barista. With my current endeavors, I hope to secure a bright career opportunity doing what I love to do the most. With continuous executions, who knows maybe from there my career grow and one day I’ll be writing cheques for my employees! In today’s phenomena, growing up seems to be all about pleasing other people and living up to their standards. Compromising ourselves is not necessarily the way to fit in and become successful so I wish to see a change where human can truly respect andunderstand each other from within.

Maximitran Lenjau, 18Graphic Design Student

Dayang Nur Farhana, 27Finance

I’ve changed a lot of who I want to become since young. From a lawyer, to a flight attendant and to a successful business woman. Today, I can proudly say that one of those dreams is still alive as I am in the process of earning my own capital for my business and gather recognition from the society. If you ask me, I’ll say dreams are supposed to be kept alive. Set your eyes on the prize, work hard on obtaining it and I believe that dreams will

eventually become a reality. I think the chief obstructions that put a stop sign to our dreams are the lack of passion, effort and consistency. They are essential even with the slightest matters. With our current state of economy and cost of living which is rising by the day, I would probably go for a lucrative pay over a job that pays below average but offering the satisfaction needed. Growing up to me is the capability to understand others and respect them for who they are so the first thing I would change before hoping for others’ respect in return is my own character and attitude.

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Syed Nizamuddin Bin Sayed Khassim, 27Assistant Secretary in the Multilateral Economics and Environment Division (MEED), Ministry of Foreign Affairs, Malaysia

What did I want to become when I was a kid? It was a tough choice between Ultraman and Batman. Of course my dream of wearing ultra-fit suits did not come true but I still keep it within myself that sense of virtue to stand up for what is right. When both of my parents (bankers) lost their jobs during the 1997 economic crisis, the veneer of childhood disappeared

and reality settled in. It was one of the most important economic educations of my life because I saw the raw power of economy and how it affected families. People lost their jobs are forced to change their lifestyle. You can either let fear take you down or manage that fear and build yourself up because it is never too late to reach your dreams. I am an economist by day and a social critique by night. I serve as a Member of the Malaysian Youth Parliament of Sarawak so I am well-tuned to the sentiments felt by Malaysian youths that they are not being given a fair chance to lead. Most of the older generation says that the young ones are not prepared and will do mistakes. The low quality of education, pollution, racial agitation and violent conflicts across the globe are problems handed over to the younger generation in a form of unequal inheritance. Help us to lead, be our mentors instead since it is also our responsibilities now.

Money is important, but it serves as a mean, not an end. At the end of the day, I want to look back and be proud of what I have achieved for myself and contributed to my family and my country. We should keep our dreams alive as it empowers us to achieve the things we never thought we could. A society that I want to live in is a society where everyone cares for one another whilst as an independent individual, the first change that I want to make is to change the way I myself look at things and do things so that my thoughts, decisions and actions will have more positive impacts as a whole.

“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” - Ralph Waldo Emerson

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As a kid, I’ve always wanted to be a presenter or a host of some sort. That dream is still alive in the form of me as a writer and a part time teacher. My purpose has always been to teach, make people feel loved and at comfort through words. I’m glad that I’ve been able to keep doing that so far. I think dreams all have to be met with some sort of realistic approach and an understanding of what we are willing to give up to gain the self-gratification of achieving that said dream. If I had to choose between a high-paying job and a job I love with below average pay, it would have to depend on where my priorities lie at that point in time. In an event that I am able to support my family with the latter, it would be a good balance of happiness but should the latter not be able to provide for my family, their happiness would outweigh my job discomfort.

Hilary Ho, 24Writer

Growing up means being given the luxury and curse of having to make decisions and living with the said decisions. Happiness today also seems to be driven around those decisions and the material lifestyle that it leads to. We all have many dreams and aspirations, but it is all about being at peace with one’s decision by figuring out the ramifications of choosing one dream over the other.

Whether dreams are realistic or not, it is a catalyst for humans to have hope, an epitome to one’s determination to strive further in their lives. As a mass communication lecturer, I hope to be able to educate the younger generation on the colossal consequences of misusing or abusing social media. For me, growing up is a mixture of physiological, emotional and psychological process. As time passes, people evolve to adapt to their life situations. Their ability to adapt is how we measure their maturity. The self of the person, like the saying goes - “If there’s a will, there’s a way.” You want it, you get it. Obstructions are there as a test, not to put dreams or passions to a halt.

Rossalynn Ismail, 39Lecturer

Erika Este ak Bobby, 21 Retail Assistant

When I was a kid, I’ve always wanted to become a veterinarian. Unfortunately, that dream of mine is long gone as I feel that the future in that field is rather bleak. As you grow older, you may realize that your dream is no longer what you want. Growing up to me means learning step by step and acquiring knowledge through past mistakes. We realize that things are not as easily attained without effort put into it. I am happy where I am at the moment and I am still searching for what I really want to

settle down in life with. We feel happiness when we reach our goals in life but we also receive happiness from the people around us that make us laugh. There are many factors that can put dreams and passions to a halt such as negative surrounding factors, parent’s disagreement, or even falsely advertised employment opportunities and other distractions. I would like to live in a poverty and crime free community where all human beings are treated as equals.

Malaysian Jazz Queen, Dato’ Sheila Majid joined the noble cause of raising funds for Orang Utan conservation in her electrifying performance at ‘SMILES In the Park’ at Sarawak Cultural Village, Kuching on 5 - 6 May 2015. At the event, we had the rare opportunity to interview Dato Sheila Majid who was also celebrating her 30th Anniversary in the music industry this year. Her musical journey began from as young as four years old when her parents sent her for classical piano class. Being the youngest among 8 siblings with the age gap as wide as 20 years from her eldest sister, she was exposed to a variety of music genres but she found a soft spot especially for R&B listening mostly to the Motown Music, Jackson 5, Michael Jackson, Stevie Wonder and the likes.

According to Dato Sheila, her vocal training went as far as “bathroom singing” goes. She simply found herself more inclined towards the artistic side of things. Her interest in music led to her active participation in extra-curriculums such as concert and drama in school. During social gatherings with friends and family, she will normally be the one at the piano, singing and entertaining. That was also how she was spotted by local label TITRA which recorded her first album “Dimensi Baru” in 1985 with the track “Pengemis Muda” becoming a hit that caught EMI’s attention. EMI eventually bought over her contract and recorded her second album “Emosi” in 1986 which took her to Indonesia. “From there onwards, the rest was history”, shared the jazz queen with a spark in her eyes and a smile of contentment spread across her face.

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HAPPENINGS Personality

The thing is people forget that not all children are academically inclined. This is something I would like to bring to attention to parents. Not only do we encourage them to do well in their studies, it is also important to instill good values so that they will have good attitude and character.

“Today we have unscrupulous people. Doctors who are intelligent but dishonest. We have lawyers squandering client’s money. They do not care how they get it even if they have to step over you, cheat, steal or kill. What happened to the finer values in life that all race and religion teaches us? For example, good manners, respect and tolerance. We have neglected the importance of character building in a person. Nowadays it is all about: ‘It’s my right!’ with the young people. But what about the other person’s right? This is the thing that disappoints me.

If you are not academically inclined, it does not mean that you cannot be successful. As parents, we must observe and monitor our children to see where their strength lies. There is no point in pushing them to something that they do not like and then they end up just being mediocre. Have you ever asked them what they like? Watch and observe their interests? They will not excel if they do not enjoy what they do.

Although my father was an academic man (one of the few Malay boys who actually got a scholarship to Oxford University in England), and all my siblings went to universities , my family was supportive of my interest. I waited for the right time to bring up the subject about exploring the music after I have completed the SPM examination. Upon receiving the green light from my father, I went to the studio to record a demo that resulted to my first album. I found my strength and I got support from my parents, my family and my friends. I’m so glad to say that before my father passed away in 1996, he followed me on my tours in Indonesia and Japan so he could see that I was not in it for the wrong reasons. I really like what I do and I work hard at it. So I guess he can rest in peace when he passed knowing that his youngest girl can make a living in the entertainment business.”

“Once you stepped foot in the music industry, it all boils down to discipline. In this line of work, you would not have an employer telling you what to do or clock in from 9 to 5. You have to be highly discipline to keep yourself healthy, to ensure your own vocal is in top notch condition. If you have a show tomorrow, you do not go partying the day before. There will be temptations along the way but you have to know what is good and what is bad for you.

The music industry in Malaysia is flourishing. We have a lot of young talents coming up but we still need the support from everybody. The people need to understand that music is art and is an important element in our lives. We wake up in the morning, what do we do first? Turn on the radio. And we also listen to songs in the car on our way to work.

We work just as hard if not harder than your 9 to 5 fixed salary job but people are downloading our music for free. Overcoming this internet era situation, I would say it is still a work in progress. You, the users, the listeners must also help us. Our music industry does not receive the respect that it deserves. If you claim yourself to be a true fan of an artiste yet you download their music for free, illegally, how are they going to sustain themselves and continue to make quality music for you?”

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When we make an album, there are a lot of costs involved. As an artiste, we need to pay for the studio time, the musicians and album promotions. But when you take this one album, burn it and share it with the whole world for free, it would be just like you writing a book and once it is printed, I take the book and photocopy it. Your book sells for RM45 and I sell it for RM5. I have no costs to pay and yet I am selling your book for my own profit. That is as good as cheating, stealing other people’s ideas and benefiting. You are killing art that way. It is our ‘rice bowl’. Artists are used to create awareness. For example, for fund raising events, community campaigns, charity drives etc. The law is there but unfortunately the enforcement is weak. We need support from various parties including the government.

I am born and bred in the city of Kuala Lumpur but I like to go to places that are rich in culture and learn about other people’s lifestyle. Our culture is really rich and we need to preserve it. A lot of people try and emulate the American culture. Why would you want to follow the Western ways? I feel we have also forgotten the finer values of being an Asian woman. To be lemah-lembut (gentle), it does not mean that you are weak. You can still be strong but your approach does not need to be hard. Sometimes doing things in a gentler manner works better than forced. I call it persuasion. When I see our women being really rough, I actually feel sad thinking: ‘Hey, this is not us!’ We can be intelligent but we don’t have to be hard. We must not forget our strength and identity as a woman.”

“We are so rich in our culture but somehow we still have this mentality that anything foreign is better than our local product. We need to change that mindset. Foreigners are actually taking our resources, repackage it and selling it. The thing with us is we do not appreciate of what we have. We should learn to embrace it, do good with it to benefit us.

“We have started to accept mediocre standards and we do not strive for excellence anymore. I want to tell the youth that the attitude of anything goes ‘tidak apa’ is not acceptable. There is no integrity in that. ‘Buat kerja biar teliti, buat kerja biar betul sampai bagus, jangan asal boleh.’ (Strive for excellence in your work, care for the details and not be ignorant). Back then, we created our own toys and fun, there are no Toys R’ Us and that actually develops our mind creatively. Today, everything is at a press of a button and you do not have to think at all. Don’t be lazy and take things for granted, you get what you give.

Lastly, we only have one country to live in. We must not allow political troubles to take away our unity. Those who started the chaos or rumours with only their own personal agenda in mind, they are ready to flee when turmoil happens when you and I are busy fighting amongst each other. If we destroy our own country, our own people, where are we going to run to? So take care of our nation together. We have the right to voice up, choose our leaders but we do not need to destroy our country by doing that. So my message to the youth today, yes you are high-spirited, gutsy but do it the right way with the right attitude. Make good use of your talent. Follow your passion and work hard. Be ethical and have integrity in what you do.”

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Photo courtesy:

The Brooke Trust’s current activities and projects connecting Sarawak’s tangible and intangible heritage are:

- Digital Archive A digital archive of the Brooke papers charting Sarawak’s history over 100 years

- The Brooke Gallery A permanent exhibition in collaboration with the Sarawak Museum Department at Fort Margherita

- Rebuilding the Royalist A replica of James Brooke’s ship for use as a tool for on-board experiential learning

In 2010 with the encouragement of Rajah Muda Anthony Brooke (then aged 97), it was felt the time had come to reconnect with Sarawak. It has been

175 years since the Royalist’s famous voyage. Now, in the sixth generation of the Brookes of Sarawak, a Trust has been formed to safeguard

the Brooke family’s collection of papers and artefacts. By working on projects that engage, inform and inspire, the Trust has evolved

beyond its original intentions into a dynamic charity dedicated to sharing Sarawak’s unique history and heritage.

A British citizen who is truly a Sarawakian at heart, Jason Brooke is the grandson of the last Raja Muda of Sarawak

His Highness Anthony Walter Dayrell Brooke. Jason is a Fellow of the Royal Asiatic Society, a board

member of both the Sarawak Association and the British Malaysian Society and Director of The

Brooke Trust. As such, he is responsible for the strategic direction, leadership and day

to day activities of the charity.

We gained their hearts by living among them and really them,

not as superiors, but as equals and friends.

- Rajah Charles Brooke

From a young age, Jason always knew he wanted to do something for Sarawak, in his youth dreaming of recreating James Brooke’s adventures aboard the Royalist. Many years later, the Royalist project is well underway, with plans for her to be rebuilt at Plymouth, UK. Jason intends to sail her to Sarawak, taking on board youths from different backgrounds and teaching them to work together - tapping into as a microcosm of what is so special about Sarawak.

“In previous generations our paths in life were largely decided by the paths of our parents, or our socio-economic circumstances. Today, with technology, with widening access to education, we can be who we want to be, something previous generations only dreamt of. My own sense of happiness and fulfilment comes from the energy and enthusiasm I see in young Sarawakians when engaging with their heritage. They are proud of it, and rightly so.

Nowhere in the world can we see such diversity of culture, ethnicity and faith living in peace together, working cohesively with one another to a common understanding of what it means to be a part of that society. It can be such a powerful example to the rest of the world, how to rise above our differences, how to embrace tolerance, how to be a good neighbour even if you do not agree with the beliefs and values of those around you. This extraordinary cohesion in Sarawak hasn’t sprung up overnight. It has evolved over 174 years. But all the more reason for it to be maintained, cherished, and shared. Where other parts of the world have witnessed such hardships, such splintering over even the past 50 years, Sarawak has held true to its identity as a place of tolerance and harmony beyond all differences.” - Jason Brooke

Suggestions for future projects are welcomed! Anyone who wishes to sponsor or volunteer in the projects may write in to: enquiries@brooketrust.org

www.brooketrust.org

Collaboration & Support from: Pustaka Negeri Sarawak • Oxford University • The Sarawak Museum • The British MuseumNational Archives of Malaysia • The Sarawak Association • Operation Peace through Unity (OPTU)

The late Rajah Muda Anthony Brooke

Artistic rendering of the Royalist

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HAPPENINGS Discover Sarawak

SARAWAK,a special place

Sarawak, is the kind of place where a lazy lunch of chicken rice can lead to a new friend and an adventure. In my case, to a nearby ‘kampung’ to taste exotic tropical fruit amid beautiful limestone mountains and the genuine warmth of Sarawakian hospitality.

If I first came to Sarawak to experience Borneo’s natural beauty, so breathtakingly described in “Into the Heart of Borneo” by Redmond O’Hanlon, what has made me stay is the warmth and hospitality of Sarawakians from towns big and small and from all ethnic groups. There is always so much more to explore, a seemingly endless collection of smiling hospitable people, languages, places, species and animals.

How did I end up here? I have been told “I am living the dream” and while Google even produced a case study that tells this story mine is really a story of what happens when you follow your dreams and do what you love. That and persistence as nothing worthwhile happens overnight.

In 2000, after my first year of university study I started building OnThisDay.com (a website then called HistoryOrb.com), to

Tropical wild fruit “Belimbing Merah”James Graham, founder of OnThisDay.com James with Andy in exquisite Iban vests at

Kpg Sg Nyamuk, Sebuyau

The Pinnacles at Gunung Mulu National Park

By James Graham

publish the articles and essays I had written for various assignments. To these I added a database of today in history information full of historical events, famous birthdays and famous deaths albeit in need of a bit of love and care. OnThisDay.com grew fast enough that by 2003 it was worth the effort to monetise the site via Google’s Adsense program. While the money from internet advertising was not amazing it was enough to persist with the site.

So persist I did, updating old entries and adding new ones. Adding a single entry to a large database might not sound like much but it adds up over time. In 2010, I quit my job as a business intelligence and data warehousing (management reporting if it helps) consultant to travel and work in Latin America. By dedicating more of my time to the site, what was till then a side project has grown into a thriving full time business.

OnThisDay.com now has six part time editors and with over 200,000 entries is the world’s largest, most accurate site for today in history. Two million people a month now visit the site, including educators and students from around the world.

After returning home to New Zealand the pull of the tropics was still strong, so in October 2014 I dusted off my copy of “Into the Heart of Borneo” and set forth on an adventure to the stunning National Parks and towns of Sarawak.

What an adventure it was! Jungle trekking, leeches and pythons in Gunung Mulu National Park and feasts of delicious home cooked Kelabit dishes in Bario. A voyage up the mighty Rajang River by express boat led to a personal tour by O’Hanlon’s very own guide, known only as Leon. He took me to Rumah Bundong, Kapit’s last surviving traditional Iban longhouse complete with hanging skulls and women weaving traditional textiles. Rounded off with the cool sophistication of Kuching and the orang utans and proboscis monkeys of Semenggoh Nature Reserve and Bako National Park, Sarawak did not disappoint.

Treated to such a visual and literal feast how could I not return? With the clarion call to return for the Gawai Festival ringing in my ears, on a whim I did. Almost immediately I had the good fortune to be invited to an Iban longhouse in Sebuyau for Gawai, the kind of event that no traveller should ever refuse.

Panormaic view of Bario

Tour guide Leon at Rumah Bundong, Kapit At Bung Jagoi’s Baruk where traditional ceremonies are held

Learning the Bidayuh Bau beatsin Kampung Opar

Chinese opera in Kuching

At a Malay wedding with the proud father of the bride Jumat

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The hospitality hasn’t stopped since, with an invitation to attend a Malay wedding in Kampung Goebilt proving an equally memorable event. More invitations followed, to family feasts and Chinese banquets, to a traditional Bidayuh Gawai closing ceremony in Kampung Opar, to a traditional Bidayuh skull cleaning ceremony and nature walk at Bung Jagoi and of course to the open houses of Hari Raya and the sweet and savoury treats awaiting within. I’m sure by now you get the point, Sarawakians are very hospitable people!

So a few months later, I am still in Kuching, adding new content to the site as always and working on a fresh new responsive design for OnThisDay.com. When not plugged in I am trying to learn more of Borneo’s rich history and linguistic heritage. Be it Bahasa Sarawak, Iban, Bidayuh Biatah or Mandarin I couldn’t ask for friendlier teachers and have long since given up wondering when to leave.

Sarawak, it’s that kind of place.

‘BERJALAI’A Walk of Faith & Abundance

Remember the TRIO heroes who have travelled 2250 kilometres across Borneo ON FOOT!? Their remarkable journey entitled ‘Walking Borneo’ started in Tawau, Sabah and ended in Kuching, Sarawak earlier this year. We just had to meet these inspiring individuals to share their stories!

The founder of Nomadic Lion, David Atthowe conveyed to us his dream to walk across countries is mainly inspired by the motivation to spread happiness and art. David is from United Kingdom and he has spent his last 6 years living the nomadic lifestyle in South East Asia. “The moment I realized we were born to move was the moment my life started moving forward. I have learned from nature so many lessons but above all else the idea that life itself is change; we can either waste our time to fight the change or let go and embrace it.”

David met his fellow travellers or in this case, fellow walkers Yusepe Sukmana and Gilang Yaksapurusa on a hike in Indonesia. Both Yusepe and Gilang love exploring the wild, they love the adventure of meeting new people, discovering culture and arts. Together, they walked 137 days, spreading environmental awareness and multiplying positive humanitarian stories wherever they go, with whomever they meet. “We are not Mahatma Gandhi. We are only ordinary people with a hope that this expedition of ours can inspire more people to do something positive in their life.” – said Yusepe Sukmana.

The three colours on their prominent customized walking shirts namely red, gold and green are symbolic of blood, prosperity and land. It illustrates the purpose of their walks. Like a social project, their goals are to discover and uncover the people’s natural inheritance: their identity, culture and land. Among the indigenous tribes they have connected with are Bajau Laut (Sabah’s Sea Nomads),

Dusuns (Sabah’s Ethnic Group), Ibans (Sarawak’s Sea Dayaks), and the Kenyahs (Sarawak’s Indigenous Groups). David conveyed one of his greatest pleasures during the journey was his encounter with the Penans (nomadic indigenous tribe in Sarawak). It was not easy to locate them but when he did, he witnessed their impressive self-survival skills relying solely on what the forest has to offer. They hunt the wild boars using only blowpipes; feed on sago, build their temporary ‘village’ (shelter) with natural resources. To ensure constant supply of food and also to allow time for the forest to recover from their stay and activities, it is habitual for the Penans to move every 3 - 4 weeks. Living among the local communities, they learn their language, their traditions, ways of living and even their music. Part of Nomadic Lion’s effort also lies in raising awareness on local independent organisations who have taken note-worthy initiatives to improve lives of the minority tribes.

The passage through thick forests, the climb of steep mountains rock faces, the crossing of high tide rivers, and a walk without a finish line, all three walkers expressed the same sentiment from their phenomenal experience – it is a challenging test of one’s inner mental strength. For many days, their ultimate GPS (Global Positioning System) is the local people; and their best companion was the tropical rainforest with the abundance of wildlife in it.

Would you have the courage to leave all comfort behind and take a ‘berjalai’ voyage in pursue of authentic knowledge, wealth and experience? We believe that many are curious about the meticulous details on how they have survived their incredible journey so we got the boys to answer the following trivia to provide you with some exclusive inside scoop! We hope you too will take a leap of faith and march towards what you believe in!

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HAPPENINGS Discover Sarawak

Indonesia Traveller, 1 year as a walking nomad

5 Indispensable Backpacking Items• Mobile Phone• Medical Kit• Knife and a Lighter

• Camping Tent• Water Bottle

6 Essential Backpacking Tips• Don’t think• Talk and mingle with the locals• Respect the culture of others• Smile• Make sure you have all your favourite songs in your phone of Ipod• Enjoy the journey

Top 3 Fascinating Encounter in Walking Borneo• The mountains and the waterfalls• The hornbills• Hand tapped Iban Tattoo

2 Greatest Challenges in the journey• Conquering mental vulnerabilities such as fear, sadness and anger. • Blisters: “I had a lot of blisters on my feet and it felt like walking on a road full of knives! It hurt so much I had to stop and rest for a few days it’s sad!”

What you love most about Sarawak• The people, the nature, culture, traditions and its music

Message for the Youth of Sarawak“Stay youthful and keep smiling wherever you are!”

Gilang Yaksapurusa, 24

Indonesian Fish Farmer, 3 years as a walking nomad

5 Indispensable Backpacking Items• Hammock• Ukulele• Notebook

• Thai Fisherman Pants• Water Bottle

6 Essential Backpacking Tips• Smile and enjoy the journey• Don’t plan, don’t use a guide book• Go to the forest, respect the environment• Call home• Stay and connect with the locals• Pray before commencing on each journey

Top 3 Fascinating Encounter in Walking Borneo• Spotting of the Rhinoceros Hornbill• The mountains• The traditional food and instruments

2 Greatest Challenges in the journey• Mental vulnerabilities• The weather: “Sometimes it’s a problem when I walk deep into a jungle of oil palms feeling like I am walking on a desert.”

What you love most about Sarawak• The beauty of nature, hornbills, longhouses, sape, traditional tattoo

Message for the Youth of Sarawak“Travel safe, don’t die. Wherever you go in the world, do not forget your local wisdom. If you wish to learn about other countries, the best way is to walk. The best place to learn everything is through nature, love the earth and love your life.”

Yusepe Sukmana, 25

United Kingdom Traveller, 8 years as a walking nomad

5 Indispensable Backpacking Items• Camera• Medical Kit• ipod

• Knife• Water

6 Essential Backpacking Tips• Trust your instinct• Be fluid, don’t plan ahead• Shut down, turn off, stop, look, listen and be still, reconnect with nature• Call Home• Don’t use Lonely Planet, get your own distinctive experience• Always try something new and brave

Top 3 Fascinating Encounter in Walking Borneo• Encountering a cobra up close and personal and all things wild in the forest• Meeting an old Iban who ages more than a 100 years old• Meeting sape masters of different regions

2 Greatest Challenges in the journey• The lack of food, water and sleep• Mental vulnerabilities: “We faced almost any challenges you can imagine but every challenge required only one solution – a strong mind.”

What you love most about Sarawak• Sape, traditional tattoo arts, and tuak

Message for the Youth of Sarawak“The only limitation is your own mind. Listen to your heart and follow your dreams. We were born with feet, not roots. Walk everywhere and anywhere. Recognise the human race as one.”

David Atthowe, 25

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HAPPENINGS Direct

Sarawak is the largest of Malaysia’s 13 States and one of the two States located on the third largest island in the world -- Borneo. Known as the Land of the Hornbills, it is home to the Batang Rajang, Malaysia’s longest river and the rainforest of Borneo is acknowledged to be among the world’s most distinct and species-rich. Sarawak has a population of over 2.4 million with more than 25 ethnic groups. The multiculturalism is reflected in the people’s lifestyles, cultural practices, heritage, art, food and experiences. Unique and diverse gem in terms of its population, culture, geography and history; this is Sarawak.

ABOUT SARAWAK

Offices generally operate from 9am to 5pm (Monday-Friday) and 9am to 1pm (Saturday) while government office hours are usually from 8.30am to 5.30pm. Banks’ operation begin from 9.00am to 4pm from Mondays to Fridays only. Departmental stores and supermarkets are mostly open daily from 10am to 10pm.

Visa and Mastercard are the most widely accepted credit cards. Most ATM machines are available 24 hours, some of which will halt to function at 12 midnight and resumes in the morning. You will be able to locate ATM machines at most major shopping malls during their operation hours. Licensed money changers can be found at the airport, shopping malls and major banks. Standard of acceptance in terms of denomination, date or serial numbers of foreign currency varies.

Telekom Malaysia Berhad (TM) is Malaysia’s pioneer telecommunication company providing telephone facilities throughout the State. Most areas in Sarawak also receive cellular coverage via the various service providers such as: Celcom, DiGi, Maxis, and Tune Talk. Prepaid and postpaid packages, as well as international roaming services are widely available by authorized dealers in shopping malls. Most major hotels and increasing number of restaurants and cafes now provides WIFI facility.

For more info on Sarawak, visit:• The Official Portal of the Sarawak Government: www.sarawak.gov.my/en/media-centre• Sarawak Tourism Board at: www.sarawaktourism.com

Communication:

Transactions:

General Business Hours:Shuttle services to the airport can be arranged with various designated hotels and similarly for the free sightseeing city-tram around Kuching. The regional bus terminal is located at 6th Mile, Jalan Penrissen – Kuching Sentral. Timetable and destinations can be attained from Tourism Information Centers. Another regularly used intercity transport are express boats and ferry. They take you to other coastal towns along the river of Sarawak such as Sibu and Kapit and they are fast and comfortable. Taxi is not a widely used transport in Sarawak but they can be easily found at airports and large hotels. Fare should be negotiated before getting on the cab as they do not go by meters. Car rental services are widely available. They are affordable and also your best option should your stay be long and includes a lot of traveling from one place to another on the road.

Transportation:

USEFUL CONTACTS:

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Emergency Police / Ambulance ServiceFire StationRescueCivil DefenseSarawak Energy CarelineGAS MalaysiaMalaysian Airlines / MaswingsAir Asia

Communication:Telekom Malaysia Customer ServiceDirectory Assistance ServicesUniFi General EnquiriesUniFi Customer ServicePostal Customer ServicePoslajuTNTCitylink

Local Hospital: Sarawak General HospitalSibu General HospitalMiri General Hospital

Post Office:Kuching General Post OfficeSibu General Post OfficeMiri General Post Office

999994 / +6 082 417 712991 / +6 082 256 685

9911300 883 1111800 889 1191300 883 0001300 889 933

100 103

1300 881 2221300 881 2211300 300 3001300 225 2581300 882 8821300 882 489

+6 082 276 666+6 084 343 333+6 085 420 033

+6 082 242 211+6 084 315 343+6 085 433 423

Visitors’ Information Centre:Kuching Tourism ComplexSibu Tourism Info CentreMiri Tourism Info Centre

Local Councils:Kuching South City CouncilKuching North City CouncilSibu Municipal CouncilMiri City Council

Transportation:Kong Teck Car Rental KuchingKong Teck Car Rental SibuKong Teck Car Rental MiriKuching Taxi Radio ServiceSibu Taxi ServiceMiri Taxi Service Kuching Express BusSibu Express BusMiri Express Bus

Airport:Kuching International AirportSibu AirportMiri Airport

Food Delivery:Pizza HutMcDonalds

+6 082 410 944+6 084 340 980

+6 085 434 180 / 181

+6 082 242 311+6 082 446 644+6 084 310 808+6 085 433 501

+6 082 574 787+6 084 307 767+6 085 617 767+6 082 482 000+6 084 313 384+6 085 432 277

+6 082 411 111 / 456 999+6 084 344 999+6 085 414 999

+6 082 454 242+6 084 307 799+6 085 615 433

1300 88 25251300 13 1300

The whole point of a cardiovascular workout or “cardio” is to place a moderate amount of stress on your heart and lungs so that they are challenged enough to make beneficial physiological adaptations to support the higher level of physical activity. However, it can get incredibly boring to run like a hamster on a treadmill day after day! Instead, why not try something different such as Boxing or Muay Thai? There is something invigorating, stress relieving and empowering to engage in something so primal such as punching a bag. The release of raw energy through a mixture of high and moderate intensity coupled with active rest periods is more effective at burning calories than running on a treadmill. Nothing pumps the heart and moves the blood and unclogs the veins better! An hour of intense Muay Thai can burn up to 800 Calories! (How many bowls of Kolo Mee is that?!)

Invigorating Cardiovascular Workout !

Total - Body WorkoutWhether it is wrestling, kicking or Jiu Jitsu, MMA requires an incredible amount of strength! During a workout you may be required to punch or kick pads hundreds of times, requiring your upper body, lower body and core to engage as you make contact with the trainer. There are also other strength and cardiovascular training moves incorporated into an MMA workout. As a testament, look at most MMA Fighters, Boxers or Muay Thai fighters, they rarely have a shred of fat on them! It is no surprise that even Victoria Secret models such as Adrianna Lima and Candice Swanepoel have made boxing and Muay Thai a key component of their Fitness routine to achieve that toned and sexy physique!

Stress Relief !Did your boss give you a hard time at work? Just had an argument with your partner? Did your husband come home late from a night with the boys again? Fight Club is a great outlet for stress for several reasons: Firstly, during a workout, you typically transition between high intensity bouts of exercise and moderate intensity recovery periods. When you are pushing yourself to the absolute limit there is no mental focus left to worry about all your problems! Even during rest periods, you will be too focused on sucking in air and mentally preparing for the next round. It is also incredibly therapeutic to punch your stress and frustrations away by making contact on something solid.

Shred the Fat Off !MMA workouts perfectly combine muscle-building strength training moves and calorie-torching bouts of cardio. Through regular trainings and by following a nutritious eating plan, there is no reason why you can’t achieve the desired changes and improvements to your fat mass percentage. There is also close to no weights being used for those who are worried about getting too bulky!

For fitness enthusiasts or those looking for a fresh approach to fitness, this workout is for you. Whether you are 7 years old or 50, the basic training will make you infinitely fitter than you have ever been in your life! You can’t do MMA without getting fit just as you can’t swim without getting wet. If you are tired of peddling on your stationary bike or punching air in classes, why not give MMA a shot and get in the best shape of your life without the bruises!

Written by: Sean WongDirector of The Gym Box, Kuching.

Fight Clubwithout the bruises

Not everybody wants to fight but everybody definitely wants to hit something! It is no surprise that Mixed Martial Art (MMA) is exploding in popularity around world. It combines several martial art elements such as Boxing, Muay Thai, Wrestling, Jiu Jitsu and Capoeira to give an unparalleled high intensity total-body cardiovascular workout. Classes are mostly non-contact group exercise based on each individual’s capabilities and concentrating on fitness progression. It incorporates a dynamic warm-up, active rest periods, and concentrated core exercises. Here are a number of reasons on how MMA can benefit your fitness routine:

HAPPENINGS Lifestyle

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HAPPENINGS Lifestyle

36

“Depression is a state where we feel extreme sadness and loss of interest in life; lacking energy and feelings of helplessness. These feelings seem to linger longer than it should, thus having an effect on the person’s life. There are views that this is because of changes in the brain chemistry,” said Madam Kartini Abd Ghani, cognitive psychology lecturer at Universiti Malaysia Sarawak (UNIMAS). “There are a lot of things that can trigger depression, especially things that can incur high stress levels in a person’s life, thus affecting how the person functions as a human being. For college or university students, high expectation to succeed in academics, the inability to secure a job at the end of graduation and finding one’s soul mate can be stressful, therefore not being able to achieve some of these targets will result in depression. Substance abuse - drugs can also lead to depression. It can also be biological (genetics), because changes in hormone levels that may contribute to the changes to the brain chemistry,” she added.

According to the World Health Organization (WHO), some of these symptoms include anxiety, loss of sleep and appetite and also poor concentration in school or at work. However, in a typical Asian society such as ours which values perfection, it can be easy for many people, regardless of age, gender orbackground, to fall into depression. In fact, 350 million

The danger of it lurks especially in the unseen and the unknown.

Many people disregard mental illness as a legitimate disease, and overlook the symptoms of depression when they become evident.

Source:• www.who.int/mediacentre/factsheets/en/ • www.health.com • www.merriam-webster.com

DEPRESSIONlet’s talk about

By: Natalie Ha

“I lay on the hospital bed, staring at the stitches on my wrist. I wondered to myself, “What happened?” All I could remember was coming home from class one day with tears in my eyes and a painful feeling in my heart - a feeling of immense sadness like never before. I had chosen to opt out of a movie with my friends that night, and decided to go

straight home instead. I don’t even remember the walk home. The next thing I did remember was me, standing in the kitchen, holding a small kitchen knife in my hand-- and a searing pain around my wrist. As I looked at the stitches

around my wrist, I knew that I had gone too far this time. I’ve done this before, but this time, I lost control of myself. Just then, a doctor walked in. He called my parents and they were on the way to the hospital. I could feel tears welling

up in my eyes. I was such a disappointment to everyone. My parents have provided me with everything they could think of. My siblings and I have a relationship that is unbreakable. My boyfriend assures me every day that I am the

best thing that has happened to him. Despite all this, I do not feel like I deserve their love. I am unworthy. I am nothing.” - Anonymous Local Clinical Depression Patient

people worldwide were diagnosed with depression in 2012, and the figures are steadily climbing each year. Out of this figure, 1 million of them commit suicide every year, and for each suicide, there are 20 more attempts to take one’s own life. While these figures might seem shocking, what is more shocking is that there are many more cases out there that remain undiagnosed - which is why depression statistics in Asia remain generally low; because it is underreported.

“It is a very challenging task for those who are depressed to feel happy or to see the silver lining of which may be very easy for those who are not depressed. It is even more challenging for me personally to feel their depression in order to journey with them through this darkness they are going through. It takes great patience and effort to let them know that they are not alone, and that even if I do not have the solution to their problems, they know they can turn to someone when those dark and negative feelings get too overwhelming,” said a local school guidance counsellor, who did not wish to be named. “In counselling, counsellors do not give solution or advice to whatever problems one may be facing. Instead, counsellors offer support and review the problem together in hope that one may find consolation and a different outlook of the problem discussed thereafter. Besides this, counselling also offers motivation and serves as a platform for continuity of achievements,” she continues.

Because depression affects many people of various demographics, it is perfectly understandable if one is unable to afford the expensive medical fees that accompany counselling

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everyone with love and compassion, and to equip oneself with the knowledge needed to care for those suffering from depression.

Often times, those who do not suffer from depression will find it difficult to understand what the victims are going through and end up saying all the wrong things. It is not the same as sadness, or feeling blue and down momentarily. Here are some helpful things one can tell to a person battling depression in order to show them that you care.

Sarawak General Hospital provides Psychiatry services; anyone can go to the information counter and ask for further details. Appointments can be made during office hours on weekdays.

Mon-Thurs | 8.00am to 12.30pm | 2.00pm to 4.30pmFri | 8.00am to 11.30am | 2.15pm to 4.30pmClosed on Weekends and Public Holidays

Office Hours:

TO SAY NOT TO SAYTO SAYI’m here for you. You’re not

alone in this.There’s always someone worse off than you are.

You matter. You’re important to me.

No one ever said thatlife was fair.

Let me help. Stop feeling sorry for yourself.

Depression is real. You are not going crazy.

So you’re depressed. Aren’t you always?

There is hope. We are not on this earth to see through one another, but to see one

another through.

Try not to be so depressed. Have you tried chamomile

tea?

You can survive this and when it’s over I’ll be there

with you too.

It’s your own fault. There must be something that

you’ve done wrong to lead you to this.

I may not be able to feel exactly like how you feel but

I’ll do my best to understand.

Believe me, I know how you feel. I was depressed once for several days. It is not a big deal.

You won’t drive me away. I’m not going to leave you or

abandon you.

I think your depression is a way of punishing us.

I care about you. Haven’t you grown tired of all this ‘me, me, me,’ stuff yet?

We’ll get through this together. I’m sorry that you’re in so

much pain. I am not going to leave you. I am going to take care of myself, so you don’t

need to worry that your pain might hurt me.

You’re making it really difficult for me. I have

enough of my own problems. Can you please get yourself

together?

Tel: +6 082-276666 | Fax: +6 082-242751 | Email: sgh@moh.gov.my

Depression is more serious than what most presumes it to be. While it might seem trivial to some, mental health should be treated with equal seriousness as any other illnesses such as a cold flu or even cancer. The danger of it lurks especially in the unseen and the unknown. Sometimes, the people you would least expect are silent sufferers of depression. There could be people out there who plaster smiles across their faces, but are feeling depressed inside. It is of utmost importance to treat

sessions with a professional therapist. This is why many institutions, be it a school, university or workplace, have employed trained counsellors to help those suffering from mental illnesses. Yet, with such convenience and knowledge regarding mental health around us, many are still unable to grasp the importance of mental health. This is especially difficult if there are individuals suffering from depression who feel like they are unable to face a counsellor or a therapist. In cases like this, Cognitive Behavioural Therapy (CBT), a relatively short-term treatment may be able to assist individuals in identifying unhelpful thoughts and behaviours and learn or relearn healthier skills and habits. The goal is to change thinking patterns or behaviour that are behind individual’s complications and thus change the way they feel. CBT works by changing individual’s attitudes and their behaviour by focusing on the thoughts, images, beliefs and attitudes that individual’s hold (our cognitive processes) and how this relates to the way we behave, as a way of dealing with emotional problems. These treatments can be conducted online, in the safety of one’s home, and guarantees total anonymity. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. However, should it get out of hand, individuals are still strongly advised to consult a counsellor or therapist.

Bharata Natyam is a classical Indian dance originated from the Temples of Tamil Nadu. It used to be practiced by the temple dancers (devadasis) as an essential part of their temple worshipping religious practice. A devadasi would placate their own souls as they danced unwatched and offered themselves to their Gods. The dance itself portrays traditions drawn from chronicled Indian history, folklore and many split characters. As it is customarily a solo dance, the dancer takes on numerous characters by switching roles through swift turn in circles and creates storylines that can be easily followed by the feat of an individual. Through the demonstrative hand gestures, foot patterns and an astounding range of facial countenances all in harmony with the voiced rhythmic syllables, the characters become implicit and treasured tales are brought to life. No other dance styles allots with as many elusive characters. The rich profusion of spiritual symbolisms and artistic expressions is really distinctive to Bharata Natyam, a dance known for its grace, purity, tenderness and sculpturesque stances.

The art form deteriorated during the medieval time when the dance became a form of entertainment for royalties rather than its original purpose for worship. The dance tumbled into disregard and was considered a low and vulgar art. It was in the first twentieth century that a freedom battler and art connoisseur, E. Krishna Iyer, hold onto the grounds of Bharata Natyam. An additional name allied with the rejuvenation of that similar cause is Rukmini Devi Arundale, one of the most influential dancer and choreographer in India. Rukmini Devi espoused the dance by modifying mainly the Pandanallur style (one of the most popular approaches of Bharata Natyam). She introduced group performances and staged various Bharata Natyam based ballets, bringing it to the attention of the West.

Bhavam = Expression

Ragam = Music

Thalam = Rhythm

Dance

HAPPENINGS Culture

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Presently, these dance recitals are no longer confined inside the temple shrine but it is performed at various festivals with a live ensemble. Bharata Natyam has been exposed largely through depiction in popular movies and TV programs in either adaption or “semi-classical” forms. The dance has developed progressively to incorporate numerous countenances and melody over time. As an important feature of Tamil culture, Bharata Natyam is quite popular in Malaysia. There are many places in which one can learn the dance. One of the prominent academies that provide training in traditional Indian dance and music is The Temple of Fine Arts in Brickfields, Kuala Lumpur.

Bharata Natyam has broken its rigid forms of religious boundaries and is now practiced and learnt not only by Hindus, but also various other races. Datuk Ramli Ibrahim and Mavin Khoo are two non-Indian Malaysians who are world-renowned Indian classical dance performers. Datuk Ramli Ibrahim heads the Sutra Dance Theatre as the artistic director and

principal choreographer. He has conceived many stunning work with his signature styles never failing to exhibit our national identity. Similarly, with the ancient Indian dance tradition, he created Malaysia’s own distinctive interpretation. Aside from performing in world respected dance centres and highly acclaimed stages, Datuk Ramli has also nurtured some of the brightest dance talents from Malaysia, notably Mavin Khoo who studied Odissi and Bharatanatyam under him. Mavin Khoo stands today as an international Bharata Natyam leading male solo performer dancing in India and throughout the world.

This gorgeous art embodies the essence of multiculturalism and multi-ethnicity in Malaysia today. It is not just a dance passively observed and it does not belong to a specific race but for anyone who is willing to appreciate it, learn it, and embrace it, the dance becomes part of the fabric of our multicultural society. Here is a refined dance form expressing grace, melody and rhythms that prevail in harmony.

References: www.yourarticlelibrary.com • www.culturalindia.net • www.global.britannica.com/art/bharata-natyam

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Many families are caught in the deteriorative impacts from the lack of knowledge and financial management skills. We believe a woman acts as an agent of change in a family thus their capability development helps to initial positive impacts in a community. PurpleLily Kuching is a young and vibrant NGO which promotes financial literacy and women empowerment in Sarawak. All fund collected will be allocated to our new community projects in Sarawak. Log on to www.pitchin.my to support and donate to our campaign. For more info about Purple Lily, visit www.purplelily.org

Make a difference in a woman’s life!www.pitchin.my

#PURPLELILYEMPOWERS Crowd funding CampaignA DRIVE FOR WOMEN EMPOWERMENT &

FINANCIAL LITERACYfrom 15 September to 29 October 2015.

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HAPPENINGS DIY

45Volume 26References: www.meetthedubiens.com • www.showfoodchef.com

HAPPENINGS App Review

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