REGISTRATION FORM ___________________________________________________________________________

REGISTRATION INFORMATION__ ___________________ Welcome to Diakon Living & Learning After 50! We are the only program in Schuylkill County that offers courses, events, activities and workshops exclusively designed for the active older adult. All of our offerings are geared to those who are 50+ and have a desire to:

* Discover their creative side * Explore the latest in health & wellness trends * Delve into modern-day technologies * Meet new people with common interests and enrich life!

Between these pages you will find over fifty courses, classes or special events designed with you in mind. If you’ve never participated in our program before, we hope you will find something that piques your interest and join us. If you’ve already experienced one (or more) of our courses, we thank you for your continued patronage! Although the classes are geared toward the 50+ crowd, everyone is welcome.

We are always looking for new and exciting opportunities that provide enjoyment, socialization,

learning/networking opportunities and making new friends. Consider it a Facebook connection

without the computer! If you have an interest in a program or course we do not offer, or, if you

have a special talent or hobby you would like to share with others, please contact Susan at 570-

624-3018 or 800-621-6325. Email: longs@diakon.org

We are constantly adding classes; please visit our website regularly to check out what's new!

www.diakon.org/LL50

Looking for a gift idea for someone?

Diakon Living and Learning offers Gift Certificates of any denomination.

Registration Policies: 1. Class sizes are limited. Registrations received after the deadline will not be honored unless there are still openings. 2. Course fees must be submitted with registration. 3. A $30.00 fee will be imposed on any check returned by the bank.

Confirmations: 1. Confirmations will be sent via e-mail. 2. Registrants without e-mail will be notified via phone.

Refunds: 1. If a course is cancelled by Diakon, a full refund will be issued. 2. Refunds will be issued if you cancel prior to the registration deadline.

Cancellations/Postponements: 1. Diakon reserves the right to cancel courses due to insufficient registration or to make late changes in programs to provide the best possible instruction and facility utilization. 2. Courses in community facilities are subject to change when they conflict with regular facility activities. Advance notice will be given and make-up sessions scheduled. 3. If a course needs to be postponed due to inclement weather, you will be notified via telephone.

Other Information: 1. Waiting lists will be formed when classes are filled. Every attempt will be made to accommodate persons on these lists. 2. If you have an interest in a program we do not currently offer, contact our Diakon office at 570-624-3018 or 1-800-621-6325. 3. Special accommodations needed for people with a disability should notify our Diakon office two weeks prior to the start of the course.

Non-Discrimination Policy Diakon offers services and housing without regard to race, color, religion, disability, marital status, ancestry, national origin, sexual orientation or gender.

Photo Release Statement: By registering for any Diakon Living & Learning course you are agreeing to allow the publication of any photos taken of you and/or your child at any program, class, event or facility of Diakon.

Payment Method (payment must be received with registration) Cash __________ Check ___________ Amount enclosed: _____________________

How did you hear about the Living & Learning program?______________________________________________________________________

Make checks payable to: Diakon MAIL TO: Diakon Living & Learning After 50 118 South Centre Street, Suite 1 Pottsville, PA 17901 Additional registration forms are available at www.diakon.org/LL50. By registering for any Diakon Living & Learning course you are agreeing to allow the publication of any photos taken of you and/or your child at any program,

class, event or facility of Diakon. No, I do not wish to have my photo taken.

Name: _________________________________________________

Address: _______________________________________________

City:___________________________________________________

Home Phone: _________________Work Phone:________________

Cell: _______________________ Date of Birth:________________

Email:__________________________________________________

Course 1: #________ Start Date___________ Fee$_____________

Course Name____________________________________________

Course 2: #________ Start Date___________ Fee$_____________

Course Name____________________________________________

Course 3: #________ Start Date___________ Fee$_____________

Course Name____________________________________________

SPECIAL EVENTS TRAVEL WITH DIAKON _____

Fall Foliage Train & Hayride Friday, October 13, 11 am

Hop aboard the Pioneer Express for a great ride thru the Christmas trees & enjoy the

beautiful fall foliage on a hayride through the scenic mountain side.

Pioneer Evergreen Farm - Adamsdale Road, Orwigsburg Admission: $20, includes: Scenic Mountain Hayride,

Train ride, lunch, snacks & drinks -- Register by October 1 _________________________________

Change of Seasons Oldies Dance Friday, November 10, 7 - 10 pm

Live music by “The Legends” Sweet Arrow Lake Clubhouse, Pine Grove

Admission: $10 advance tickets - $12 at the door Ticket price includes refreshments. ________________________________ Fire & Ice Winter Fest

Sunday, January 21, 2 - 5 pm Winter fun for everyone!

Fire up hotdogs over an open fire -- Enjoy a homemade ice-cream making demo --

Compete in the Fire Hot Chili Cook-off. Call 570-624-3018 to compete.

Free Admission: cost for some activities Sweet Arrow Lake Clubhouse, Pine Grove

_________________________________

Herbal Tea Planting Party Sunday, March 25, 3 - 4:30 pm

Join Herbalist, Katelyn Melvin from Tooth of the Lion Farm and treat yourself to an herbal tea

container garden. Growing herbs is simple and low maintenance. Enjoy an afternoon with friends as Katelyn gives you tips on planting & caring for

your delicious starter herbs. Admission: $20, price includes refreshments

Pottsville Center, 201 N. Centre St., Pottsville Register by February 28

NYC Day Trip to the NY Botanical Garden Diakon Herb Club trip to NY Botanical Garden,

featuring the special exhibition Chihuly Wednesday, October 4th, 2017

Day trip includes deluxe bus transportation from Pottsville, an All-Garden pass, entrance to

world renown Chihuly glass sculpture exhibit, a Narrated Garden Tram Tour (taxes and gratuities included)

Cost is per person $103 per adult, $99 per senior (age 65+) Space is limited. Book by 9/6/17

Cruise to Bermuda with Living & Learning After 50 Royal Caribbean Cruise to Bermuda

Anthem of the Seas Saturday, May 26th to Thursday, May 31st, 2018 Trip includes roundtrip bus transportation from Pottsville,

5-nights aboard Anthem of the seas, all meals and entertainment while on board, and an overnight in

Bermuda (taxes and driver gratuity included) Call for exclusive pricing. Current offer ends 8/31/17

If you are interested in joining us to experience the beauty of nature on our day trip to the

NY Botanical Garden and a 5-night cruise to Bermuda.

Please contact Boscov’s Travel Fairlane Village Mall, Pottsville

570.628.5790 bostravpottsville@boscovs.com

_________________________________ Medicare Open Enrollment

Time to start thinking about your Medicare. Do I have the right plan for my needs?

Is this the best prescription plan for me? Can I save money?

Call Sue at APPRISE at 570-624-3026 to review what you have during Open Enrollment Oct. 15 to Dec. 7.

HELP DIAKON FILL

SCHUYLKILL

COUNTY

WITH GOOD DEEDS!

Are you looking for moments of human connection?

Do you want a new experience with an inspiring group of people?

BECOME A DIAKON VOLUNTEER.

We guarantee that you will find fulfillment, inspiration, wisdom, purpose, perspective and socialization. In return you will provide, hope, joy, companionship,

safety and meals to your neighbors.

Volunteering helps to manage stress, makes you feel calm and

improves your mood.

Please call 570-624-3010 to talk with us and explore the possibilities.

Living and Learning After 50: Teach a class, coordinate and/or assist with events & classes.

Volunteers Serving Seniors: Deliver monthly food totes and make reassurance calls to consumers.

Meals on Wheels: Deliver meals on wheels as an individual, family, or team (Monday, Wednesday and/or Friday); one hour routes available between 10 am - noon.

APPRISE: Medicare counseling and/or answering TeleCenter phones.

PA Health & Wellness Program: Lead healthy life-style workshops.

Senior Community Centers: Help with meal prep 8 - 10 am; lead activities.

Diakon Office: Clerical support.

If you want to lift yourself up, lift up someone else.

-- Booker T. Washington

___________________________________________________________________________________

Volunteer to Prep Income Taxes for Seniors

Since 1968, AARP’s volunteer-based program has helped nearly 50 million low- to moderate-income taxpayers. AARP (American Association of Retired

Persons) Foundation Tax-Aide offers free tax preparation help to anyone 50 and older who can’t

afford a tax preparation service. If interested in volunteering, contact IRS-certified and Lake Wynonah

resident, Bob Mathews at 570-739-0083.

Tuesday, October 17 10 am - 3 pm Fairlane Village Mall, Pottsville

Enjoy class demos, meet our instructors, ask questions and sign up for classes.

An exciting day designed for Boomers and beyond!

New this year! “Senior Community Center at the Mall”

Look for the Expo Guide in the October 14 issue of the Republican Herald for entertainment schedule.

Join us for Lunch at the Expo

Menu: Chicken Salad, Hamburger Bun,

Coleslaw, Sun Chips, Fresh Banana

RSVP a must by calling 570-624-3010

A limited number of lunches are available

Meal - 60 + years of age – suggested donation $2.50

59 years of age or younger – meal cost $3.69

Donations always appreciated.

Living & Learning 2017 Expo

ART & GENERAL INTEREST __ __________

INTRODUCTION TO SPANISH $50/six sessions Ivette Edwards, Instructor This course teaches you the basics, including greetings, common phrases, how to order food and vocabulary that you should learn before traveling. Plus, vacation information on different Latin countries; how they are similar and different at the same time. Diakon Living & Learning Center - 118 S Centre St, Pottsville #1995 September 22, 29, October 6, 13, 20, 27 6 - 7 pm Register by September 15 LEARN TO SELL ON EBAY $45/one session Peggy Grant, Instructor Learn how to set up an eBay and a PayPal account, create auctions, send invoices, print shipping labels, insert photos into auctions, withdraw money from a PayPal account, view and respond to feedback & much more. Diakon Living & Learning Center - 118 S Centre St, Pottsville #1996 Saturday, October 14 1 - 4 pm Register by September 30 #1997 Saturday, February 10 1 - 4 pm Register by January 27 STAYING SAFE IN THE CLOUD $20/one session Barry Long, Instructor Learn about “The Cloud”, how to use it, what you can do with it for personal and/or business purposes & how to avoid the storm clouds from raining on your parade. Alvernia University Schuylkill Center - Cressona Mall #1999 Wednesday, October 11 6 - 7:30 pm Register by September 27 GIVE WHILE THE HAND IS STILL WARM Donna Bowen, Instructor $10/one session Share your family treasures with loved ones while you can choose who will enjoy and appreciate them the most. Donna will guide you through this emotional process to ensure your loving treasures and memories live on. Diakon Living & Learning Center - 118 S Centre St, Pottsville #1998 Monday, January 15 6 - 7:30 pm Register by January 4 THE ART OF FENG SHUI $5/one session Porcupine Pat, Schuylkill Conservation District Learn about a Chinese philosophical system of harmonizing everyone with the surrounding environment and how to incorporate it into your life, home and business. Sweet Arrow Lake County Park Clubhouse, Pine Grove #2016 Tuesday, October 24 7 - 8 pm Register by October 17 TRY SCUBA DIVING $15/one session Ever wonder what is like to scuba dive? A little nervous about trying scuba diving for the first time? Then come and try SCUBA diving in a pool. You will get a quick review of what is involved with SCUBA and then get in the pool and try diving. You will use Mask, Fins, BCD (Buoyancy Compensation Device), Regulator and Tank to swim underwater with a certified leader. Medical questionnaire must be filled out before participating. This course is offered in conjunction with the SHFD Dive, Rescue & Recovery Team. Call for fall/winter dates.

BEGINNERS CROCHET $40/four sessions Donna Pugh, Instructor Single & double crochet projects offered for beginners; cotton dishcloths, scarves and bureau scarves using cotton, worsted yarn or cro-sheen cotton. Diakon Living & Learning Center - 118 S Centre St, Pottsville #1980 September 7, 14, 21, 28

6:30 - 8:30 pm Register by September 1

KNITTING – INTERMEDIATE $50/six sessions Robin Zimmerman, Instructor This class offers many project options for intermediate knitters; including new patterns for scarves and baby blankets, knitting in the round as well as cables and intermediate repeat patterns for new challenges. Mandatory trip to yarn store or you may go on your own with a list of needed items. Diakon Living & Learning Center - 118 S Centre St, Pottsville #1982 Thursdays, October 5, 12, 19, Nov 2, 9, 16 6:30 - 8:30 pm Register by September 21

SEWING - Hat, Hand Warmers and Scarf $35/one session Peggy Grant, Instructor During this class students will learn to make a hat, hand warmers and scarf. The kit for the class includes the supplies for all three projects. Also included will be the pattern with easy to follow instructions to make many more of these items for gifts or just for yourself. All sewing will be stitched by hand. This class is great for beginners. Students do not need to bring anything to the class. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2011 Saturday, November 18 12 - 4 pm Register by November 4

CRAFTING WITH AIR DRY CLAY $15/two session Judith Lewis, Instructor This wonderful medium can be used to make a multitude of items, including jewelry, bowls, small trays, etc. Our projects will be formed from the clay, and then impressed with herbs, stamps, lace, letters, leaves, and so forth during the first week, then left to dry. The next class we will make our own glaze to glaze our projects and take them home to enjoy ourselves, or share with others. All supplies will be provided. Wear something old or a cover up! Diakon Living & Learning Center - 118 S Centre St, Pottsville #1984 Wednesdays, September 27 & October 4 6 - 8 pm Register by September 15

POSH PUMPKINS $15/one session Judith Lewis, Instructor Using lush, beautiful fabrics such as charmeuse, satin, and velvet each class member can make at least three Posh Pumpkins of various sizes to take home. The uses for these gorgeous faux pumpkins include centerpieces, fall decorations, gifts, display, etc. All supplies are provided, but if you have scissors that can cut fabric, please bring them along. Diakon Living & Learning Center - 118 S Centre St, Pottsville #1985 Wednesday, October 25 6 - 8 pm Register by October 13

THE ART OF WRITING AND WAX SEALS Judith Lewis, Instructor $15/one session If you long for the bygone era of handwritten notes, or you enjoy the social grace of a handwritten letter, then this class may be for you. During this class we'll compose our own notes/poems, then, using vintage dip pens and handmade ink, we'll write them on beautiful paper, and finally seal them with ribbon and a wax seal. We'll also make our own ink! Your note or poem can then be included with a gift - or be the gift itself. Diakon Living & Learning Center - 118 S Centre St, Pottsville # 1986 Thursday, December 7 6 - 8 pm Register by November 27

PAINT & SIP ACRYLIC $25/one session Joanne Doyle, Instructor Joanne is offering a fun twist on acrylic painting. This class caters to the adult beginner while enjoying an extremely causal and fun party atmosphere. Pottsville Center - 201 North Centre Street, Pottsville #1991 Tuesday, September 12 6 - 8 pm Register by September 5 #1992 Tuesday, December 5 6 - 8 pm Register by November 21

PAINT & SIP GLASS PAINTING $15/one session Joanne Doyle, Instructor Transform ordinary plates, wine, champagne or other glass into a one of a kind keep-sake for yourself or a holiday gift for someone special. This class is extremely causal and fun with a party atmosphere. Pottsville Center - 201 North Centre St., Pottsville #1993 Tuesday, October 10 6 - 8 pm Register by September 26

HAND-MADE GREETING CARD WORKSHOPS - "When You Care Enough, You Make It Yourself" Instructor: Cheryl McGlone We can all run to the mall to purchase a greeting card or send a quick email with the click of a button - but not everyone has the time, instruction, or materials to make hand crafted cards that tell the receiver they were made with love - especially for them ! See how easy & fun paper crafting can be and rewarding, too, when you say "I made it myself, just for YOU!" All supplies will be included - but please bring a ruler, double stick scrapbook adhesive, & a paper cutter if you have them.

Everyday Greetings $15/ one session Create 3 cards - birthday, get well, & thinking of you - Using stamps, embossing folders and dies with matching embellishments, make 3 unique cards, nothing like you'd find in the card shops! Diakon Living & Learning Center - 118 S Centre St, Pottsville #1989 Wed, Oct 18, 6:30 - 8:30 pm, Register by Oct 4

Holiday Hellos $18/one session The holidays are just around the corner - Decorate 3 unique cards with mountain & valley folds accented with sparkly glitter & mirror papers. Trees,snowflakes, snowmen & a peaceful winter village - perfect for the season. Diakon Living & Learning Center - 118 S Centre St, Pottsville #1990 Wed, Nov 29, 6:30 - 8:30 pm, Register by Nov 15

HEATH & WELLNESS ______________________ ___________ ________ __________

___________ HANDS ON SELF DEFENSE $35/one session Jessica Lawless, Self Defense Instructor Jessica has a second degree black belt in Americanized Kenpo and a previous RAD Instructor (Rape Aggression Defense) and encourages everyone to get physically involved, but it is not required based on your comfort level. Either way you will learn a great deal of important information: awareness, prevention and basic every day self defense that anyone can do. A waiver must be signed by all participants who physically participate in this workshop. Schuylkill Haven Center - 340 Haven Street, Sch. Haven #2002 Sunday, September 17 1 - 3 pm Register by September 4 HYPNOHELP FOR SMOKING CESSATION & STRESS RELIEF Deborah Miller, Board Certified Hypnotist $100/four sessions Fed up with smoking—the cost, the inconvenience, the smell, the embarrassment? Are you absolutely ready to quit? Have you tried but need just a bit of extra help? Join countless others who are smoke-free thanks to hypnosis. Visit www.HypnosisCanHelp.me to learn more. Alvernia University Schuylkill Center - Cressona Mall #1973 Tuesdays, Sept 12, 19, 26 5:30 - 7:30 pm Register by Sept 1 HYPNOSIS WEIGHT LOSS GROUP $100/four sessions Deborah Miller, Board Certified Hypnotist Imagine shedding excess weight naturally while changing your long term relationship with food. Imagine ‘side effects’ that may include enhanced sense of well-being, increased self-confidence, release of stress. Imagine YOU at your ideal weight! Clinical studies prove that hypnosis can help you lose the weight…and keep it off. Ready to make the change? The IRS gives you 100% credit if you have hypnosis sessions for weight loss. Check with your insurer or employer if you plan to seek reimbursement from your flexible spending account. More info on IRS.gov or diakon.org/LL50 Alvernia University Schuylkill Center - Cressona Mall #1973 Wednesdays, November 1, 8, 15, 22 5:30 - 7:30 pm Register by October 18 FIRST AID/CPR/AED CERTIFICATION Barry Long, Instructor $80/online & classroom session This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. The online portion of this blended course features award-winning simulation learning. Visit our website www.diakon.org/LL50 for complete description & computer requirements. Classroom session: Please dress comfortable as skills are performed on the floor. MUST BRING your on-line printed results to class. Upon successful completion of this course you will receive your certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Classroom session Diakon Living & Learning Center - 118 S Centre St, Pottsville #2007 Wednesday, November 1 6 - 8 pm Register by October 11

NATURAL HEALING SAMPLER $20/one session Donna Bowen, Instructor If you have concerns that some of the traditional healing methods are not completely addressing your health and wellness issues, come to this class to learn a few natural healing techniques that may assist you on your way to wellness. Learn about the idea of Vibrational Medicine and how it can benefit you. *This information is not intended to replace your current medical care. Please consult your primary care physician before your make any changes to your current medical issues. Diakon Living & Learning Center - 118 S Centre St, Pottsville #1987 Monday, September 25 6 - 8 pm Register by September 11

BEGINNERS GUIDE TO INNER PEACE $25/one session Prudence Griffin, Holistic Health Therapist Empower yourself to live a calm, serene and peaceful life. Enjoy vibrant health and well-being. Discover nature’s valium. Learn ancient and modern mind/body science that quiets the chatter in your mind, reduces pain levels in your body, improves heart health, helps with weight loss, insomnia and anxiety. Relax, let go, enjoy, meditate. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2004 Saturday, September 23 10 am - noon Register by September 4

THE HEALING COLORS OF THE CHAKRA $20/one session Prudence Griffin, Holistic Health Therapist This class will teach you how to use color and chakra to heal and balance the body and mind. Learn the chakra meditation to restore balance and create vibrant health and well-being. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2005 Saturday, October 14 10 - 11:30 am Register by October 1

HOLIDAY AROMATHERAPY $25/one session Donna Bowen, Instructor Learn how to use a few common essential oils to make simple homemade gifts for Holiday giving. You will learn how to make candles, lotion, body spray, bubble bath and more. Take home your choice of a body lotion or spray. Pottsville Center - 201 North Centre St., Pottsville #1988 Monday, November 6 6 - 8 pm Register by October 23

IN SEARCH OF ANGELS $20/one session Prudence Griffin, Holistic Health Therapist This class will awaken you to new spiritual realms as you learn to communicate with angels; both in writing and silent inner communication. Be ready to receive guidance and wisdom from our guardians. Please bring notebook to class. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2006 Saturday, November 11 10 am - noon Register by October 28

REIKI - LEVEL 1 $40/one session Donna Bowen, Instructor Level I training includes the study of Reiki's origins, development and instruction on the therapeutic technique. Learn how to give yourself and others a Reiki treatment. Class time will include giving and receiving treatments. Class size limited to 8. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2003 Saturday, February 24 1 - 5 pm Register by February 10

HEALING BODY, MIND & SPIRIT $20/each session Prudence Griffin, Holistic Health Therapist Three part series, participant in one or all sessions. Learn ancient healing techniques that support your body’s own healing ability. Discover easy self-healing tools. If you have past or present trauma from an illness, accident, grief, sorrow, loss or post traumatic stress these healing modalities can help restore balance, energy and remove the trauma so healing can occur. Diakon Living & Learning Center - 118 S Centre St, Pottsville Session 1: Natural Pain Management: Pain Tapping, Self Hypnosis, Holistic Energy Balancing, Psycho-neuro-immunology (Body-Brain Connection), and how the brain registers pain. #2008 Sat, Jan 13, 10 am - noon Register by Dec 30

Session 2: Self Healing: Food as medicine, natural homeopathic remedies, self administered healing modalities that support your body’s natural system. #2009 Sat, Feb 10, 10 am - noon Register Jan 27

Session 3: Mind as Healer: Spirituality and wellness, Discover what role spirituality plays in healing and recovery. “Miracles do Happen”. #2010 Sat, March 10, 10 am - noon Register Feb 24

Be Part of….17 in 2017 Participate in events and classes

or volunteer for a program. Earn 17 credits in 2017

for an opportunity to win one of our prizes!

17 in 2017 PRIZES Thank you to our Prize Donors!

Big Screen TV donated by Lori Smith, CFP®, Financial Advisor with Waddell & Reed

4 Tickets for a Jim Thorpe Train Ride donated by Lehigh Gorge Scenic Railway

Windows Tablet donated by OMI Technologies

Cleaning Services donated by Chris Evans, Pristine Cleaning

$100 toward Home Remodeling donated by Brahler Contracting

$50 Gift Certificate donated by Schaeffer’s Harley Davidson, Orwigsburg

$50 Gift Certificate donated by Christmas Pines Campground, Auburn

$25 Gift Certificate donated by RITE AID Handcrafted Pottery donated by Mud & Maker Blood Pressure Cuff

donated by Total Accessibility

Donated by Friends of Diakon & Community Partners

Picnic Plus – 2 Person Picnic Set Set of beach chairs

$50 Amazon Gift Card Handmade items

SEATED YOGA Instructor, Prudence Griffin

Mondays, 5:30 – 6:30 pm - No class September 4 Sch. Arts Center - 1440 Mahantongo Street, Pottsville

Tuesdays, 10:30 - 11:30 am - No class September 5 Schuylkill Haven Center - 340 Haven Street, Sch. Haven

Participants will receive the total yoga experience in this seated yoga class designed for the young at heart, baby boomers,

seniors, pregnant woman, beginners and those with limited mobility.

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SOFT YOGA Instructor, Lisa Griffin

Tuesdays, 6 - 7 pm - beginning September 12

Diakon Living & Learning Center - 118 S Centre St, Pottsville

In this soft yoga course you will experience gentle yoga postures, yoga breathing techniques, guided meditation

relaxation, proper body alignment and techniques. ————————————————————————————-

COUNTRY LINE DANCE Instructor, Barry Long,

Mondays: Basic Steps: 6:15 - 6:30 pm Lesson: 6:30 - 7:30 pm - Dancing 7:30 - 9 pm

Walk In Art Center - 220 Parkway 3rd Floor, Sch. Haven

Line Dancing is a fun and energetic way for anyone who loves music to get a little exercise and have a great time. On going

class, drop-in only, no partner or registration is needed. Punch cards are not valid for Line Dance

FULL BODY TONE & STRETCH Instructor, Melissa Kapushinski Wednesdays: 9:30 -10:30 am

Schuylkill Haven Center - 340 Haven Street, Sch. Haven

Experience a total body workout that's easy to follow, tones muscle and gently stretches you from head to toe.

Focusing on strength training and low impact cardio geared toward all fitness levels. This hour-long session will consist of

rhythmic movement increasing the heart rate to promote improved heart health and strength training using your own

body weight and light hand weights to assist with the prevention of osteoporosis and improved weight loss. ————————————————————————————-

ZUMBA GOLD Instructors, Aida Behler & Eileen Tarconish

Mondays & Thursdays: 9:30 - 10:30 am No class Sept.4, 21 Schuylkill Haven Center - 340 Haven Street, Sch. Haven Tuesdays: 5:30 - 6:30 pm -Trinity Episcopal Church - 201 Howard Ave., Pottsville, use Second St. entrance

Zumba Gold is a dance fitness exercise class geared towards the active older adult, those new or returning to a fitness program, or those who desire a lower impact workout.

What can you expect at our Zumba Gold Class? Helpful, encouraging instructors - Great music of all genres

Participants of all skill levels - Low Impact A welcoming, non-judgmental environment

A great workout What you will not find at our Zumba Gold Class!

Drill sergeant instructors - Jumping Scantily clad participants - Intimidation - Straining

FITNESS & RECREATION

BOLLYWOOD DANCE $20/four sessions Theresa Arnold, Instructor Try a new style of dance! Bollywood gets you moving to a mix of traditional Bhangra, from India, and Bollywood (Indian style movies - think Hollywood musicals with saris!) Shoulder movements, hand movements and modern dance all mixed together with great music, you will be dancing to fitness in no time. Class consists of warm up, technique, choreography and cool down. Trinity Episcopal Church - 201 Howard Ave., Pottsville #2001 Thursdays, September 21, 28, Oct 5, 12 5:30 - 6:30 pm Register by September 14

BELLY DANCE $20/four sessions Theresa Arnold, Instructor Stretch and tone your body while you learn this ancient and beautiful art! Belly dance promotes weight loss by burning calories, building muscle and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography. Trinity Episcopal Church - 201 Howard Ave., Pottsville #2000 Thursdays, October 19, 26, Nov 2, 9 5:30 - 6:30 pm Register by October 5

CRUISE AND SPIN -- Spinning ® $40/eight sessions* Linda Walinsky, Instructor 8 week sessions — Call for next start date Low impact exercise, cardiovascular exercise, Reduce Stress, Build Muscle tone, Burn Calories. Re-Cycle Sports - 2723 Minersville/Pottsville highway Wednesdays, 11 - 11:30 am & Thursdays, 10:30 - 11 am Re-Cycle Sports - 1165 Centre Turnpike, Deer Lake Fridays 10 -10:30 am

BARRE $40/eight sessions* Linda Walinsky, Instructor 8 week sessions — Call for next start date Barre Conditioning is a uniquely challenging, yet non-impact fitness class that simply incorporates a ballet bar into the workout. Essentially, it mixes elements of Pilates, dance, yoga and functional training choreographed to motivating music. Re-Cycle Sports - 2723 Minersville/Pottsville highway Thursdays, 11:15 - 11:45 am Re-Cycle Sports - 1165 Centre Turnpike, Deer Lake Fridays, 10:45 - 11:15 am

*Register for same day morning SPIN & BARRE Discount $65/eight sessions each

Help Needed: We are always looking for

workshop leaders, new ideas and locations

for classes and programs.

“DROP-IN” FITNESS CLASSES - - $6/class No registration is needed

Punch cards are available at class for a discounted rate $40/eight classes (one hour classes only) Please call ahead if attending a drop in class for the first time as schedule/location is subject to change.

Please call if you are attending a meeting for the first time as club schedule, location are subject to change.

TUESDAY NIGHT DANCE CLUB is a fun and beginner friendly group dedicated to building the local dance community! Share what you know and/or learn from other couples. Experi-enced dancers and instructors are welcome to lead a lesson in any style. Attire is casual. Bring your own music or we take requests for dance styles and specific songs. The club meets every Tuesday evening, beginning September 19, 6:30 pm at Trinity Episcopal Church - 201 Howard Ave., Pottsville, (use Second Street entrance).

HERB CLUB “SCHUYLKILL HERB SOCIETY” Want to learn, teach or just socialize with other people? Growing, harvesting and using herbs for cooking, cleaning and wellness is fast becoming a new and healthy way of living more naturally. Meets the third Thursday evening each month, 6:30 pm, Pottsville Center - 201 N. Centre St.

ART CLUB Meets the second & fourth Thursday of the month, 6 pm, Diakon Living & Learning Center, 118 S. Centre St., Pottsville

KAYAKING CLUB “LAZY RIVER RIDERS” Call to get on our email listing for fall floats.

INDOOR WALKING CLUB Don’t go it alone, join our walking club for fun, fitness and fellowship! Mon, Wed & Friday, 8:30 - 9:30 am, Schuylkill Haven Center, 340 Haven Street Call 570-624-3017 for more information

CAMERA CLUB Fellowship and fun to taking better pictures. Meets the second Thursday evening each month, 6:30 pm, Pottsville Center - 201 North Centre Street

INTERESTED IN STARTING A CLUB? Clubs are for socializing, advocacy, raising awareness, volunteering, discussion, infor-mation sharing, sports, professional development, religion, cultural, financial, etc. If you share an interest in a hobby or subject with several friends, you may want to consider form-ing a club and Diakon can help by giving you support and a place for your new club to meet. Call 570-624-3018 with your ideas and soon you may be on your way to sharing your interest with new (and old!) friends.

Inclement Weather Cancellation Policy Drop-in fitness inclement weather cancellations will be posted on the Living & Learning Facebook page. Daytime classes will be cancelled if the school district where your class is held closes due to bad weather. Evening classes will be cancelled if the school district where your class is held cancels evening activities.

LIVING & LEARNING CLUBS_____________ _____________________ ________

FALL RISK ASSESSMENT AND PREVENTION Don’t become a statistic...falls are a leading cause of hospitalization and disability for adults over aged 60. Keep yourself healthy, strong and fit and minimize your risks. The workshop will measure your fall risk through a variety of screenings and show you what YOU can do to reduce those risks and stay on your feet! Course is offered at no charge and includes course materials including a 65 page book. Spouses and caregivers are also invited to participate. St. John’s United Church of Christ, Orwigsburg September 15 & 18, 10 - noon, Register by September 8 LIVING A HEALTHY LIFE Feel better and live better! This six week workshop series is designed for people who are living with chronic conditions such as, but not limited to arthritis, diabetes, COPD and heart disease. Spouses and caregivers are also invited to participate. You can improve healthful behaviors, health status and reduce hospital stays. Designed by Stanford University, the program encourages us to take control of our health and our lives by positively managing our conditions. The workshops are offered at no charge and include use of the text book “Living a Healthy Life with Chronic Conditions” and other materials. Class size is limited and pre-registration is required. Schuylkill Haven Senior Community Center September 6, 13, 20, 27, October 4, 11 12:30-3 pm Register by September 1

HEALTY STEPS IN MOTION Healthy Steps in Motion (HSIM) is the exercise portion of a comprehensive falls prevention program. HSIM is an exercise program that is designed for people of all fitness levels. The program is a one-hour session twice a week for four weeks, and is taught by a certified instructor; it starts with a warm-up, followed by strength & balance exercises and ends with a cool down-stretch. It is designed to improve flexibility, balance and strength. St. John’s United Church of Christ, Orwigsburg Every Tuesday &Thursday, 10 - 11 am September 19 – October 12 , Register by September 8

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KNOW YOUR NUMBERS An important part of staying healthy is monitoring your

blood pressure and blood sugar. Screenings are offered at all senior community centers; call for dates and times:

Mahanoy City Senior Community Center, 138 W. Centre Street, 570-773-0738 Pottsville Senior Community Center, 201 N. Centre Street, 570-628-3513 Schuylkill Haven Senior Community Center, 340 Haven Street, 570-385-5611 Shenandoah Senior Community Center, 116 N. Main Street, 570-462-1965 Tremont Senior Community Center, 139 Clay Street, 570-695-3500

DIAKON COMMUNITY SERVICES _ There is no charge for the following classes. To register, please call Jenny at 570-624-3017.

CELEBRATE NATIONAL SENIOR CENTER MONTH! Rock around the Schuylkill County Senior Community Centers…

September 7: Elvis comes to Tremont Center, 139 Clay Street lunch 11:30-12:15; entertainment 12:30 -1:30 pm September 11: Multi Generational Patriotic Singing/Craft Mahanoy City, 138 W. Centre Street, activity 10:30-11:30; lunch at noon September 21: Tom Clarke, retired WNEP Weatherman visits Schuylkill Haven presentation 10:30-11:30; lunch at noon - 340 Haven Street September 25: A Taste of Schuylkill with Kim Woodford, Penn State Extension Shenandoah - 116 North Main Street, presentation 10:30-11:30; lunch at noon September 28: Old Fashioned Toys by Porcupine Pat in Pottsville (presentation 10:30-11:30; lunch at noon - 201 North Centre Street)

Lunch will be provided at each event. To reserve your lunch, please contact Debbie Herb at 570-624-3016 two weeks prior to the event. *Meal - 60 + years of age – suggested donation is $2.50 59 years of age or younger – meal cost is $3.69

Entertainment –Donation Appreciated

WELLNESS AND IMMUNIZATION CLINICS and a HEALTHY LUNCH

Flu, Pneumococcal and Shingles Vaccinations Sponsored by Rite Aide

Pre-Registration Required Contact Carl Kramer, Wellness Ambassador,

570-462-1924 to schedule vaccination(s) Blood Pressure Screenings

APPRISE Program “Medicare’s Preventive Benefits”

All clinics run from 10:30 - 11:30 am

Sept. 5: Sch. Haven Senior Community Center Sept. 12: Mahanoy City Senior Community Center Sept. 14: Tremont Senior Community Center Sept. 18: Pottsville Senior Community Center Sept. 19: Shenandoah Senior Community Center

Please call center to make your lunch reservation ————————————————————————————-

MEALS ON WHEELS NEEDS VOLUNTEER DRIVERS.

Looking for a rewarding volunteer experience? Consider becoming a volunteer driver.

Volunteers touch the lives of seniors in Schuylkill County by delivering nutritious lunches and helping them

maintain an independent lifestyle. We currently have openings throughout Schuylkill County with an immediate in Pottsville, Ringtown and Shenandoah.

Delivering takes approximately an hour and we offer flexible scheduling.

Call 570-624-3010 for more information. ————————————————————————————-

Holiday Craft and Vendor Show Join us to do your holiday

selling and buying.

Saturday, November 4 Tremont Borough Building 139 Clay Street, Tremont

Benefits Diakon Community Services For more information,

call Tammy at 570-695-3500 ———————————————————————————

Interested in sharing song, laughter and smiles with others… join the Diakon Carolers! For more information, call Debbie at 570-624-3016.

Diakon Community Services contracts with the Schuylkill County Office of Senior Services to manage a variety of programs and services including, but not limited to,

Senior Community Centers, Meals on Wheels, Health & Wellness and APPRISE. Funding provided by the Pennsylvania Department of Aging and the Administration for Community Living.

Come Live & Learn wi th us !

Tuesday, October 17 10 am - 3 pm Fairlane Village Mall, Pottsville

EXHIBITORS FLU SHOTS GIVE-AWAYS MASSAGE COOKING DEMO MUSIC REFRESHMENTS MEDICARE PART D COMPARISONS

An exciting day designed for Boomers and beyond! The Expo Guide will be available in the October 14 issue of the Republican-Herald.

SPONSORSHIPS AND EXHIBITOR BOOTHS STILL AVAILABLE!

570-624-3018 www.diakon.org/LL50

Many Thanks to our Expo Sponsors