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This is a program presented to Jefferson Transitional Programs. This program was designed to instill a sense of self-empowerment, motivation, belief in their "inner powers."
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YOUR POWER TRIADYOUR POWER TRIADOvercoming Life’s Annoying Problems
1 . Ms Dana SozaP 3 Living
, , President Keynote Speaker Coach310.804.5862 26895 , -790Aliso Creek Road Suite B
, 92656-5301Aliso Viejo CA3 .dana@p living com
. 3 .www p living com
WHAT IS YOUR CONSTANT, NAGGING, ANNOYING, PROBLEM?
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WE ALL HAVE THE POWER
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Oprah Winfrey
Rosa ParksMartin Luther King, Jr.
Patty DukeLionel Aldridge
Ghandi
Mother Theresa
POWER #1: POWER OF THOUGHT
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Neural Plasticity
By Controlling My Thoughts, I Control My Life
POWER #1: POWER OF THOUGHT
5Our thoughts creates our perception of reality, and the only TRUE reality, that matters, is the one we
perceive
Listen to Your Thoughts
POWER #1: POWER OF THOUGHT
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ThoughtsThoughts(Create images) (Create images)
PhysiologyPhysiology(Behavior)(Behavior)
FeelingsFeelings(i.e., Fear)(i.e., Fear)
POWER #1: POWER OF THOUGHT
7Our minds seek to answer the questions we ask it, so we don’t think we’re crazy!!!!
Think: “I’m the BEST person for this job”
Ask: “How can I be better prepared for this interview?”
“Why” is limiting“What” & “How” are empowering
POWER #1: POWER OF THOUGHT
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1. What are some new powerful thoughts?
2. What are some new visualizations and/or images you could imagine?
3. What are some powerful action questions to ask yourself?
Brainstorm
POWER #1: POWER OF THOUGHT
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1. We have control of our thoughts
2. Thoughts run on autopilot unless we control them
3. Ask ourselves “what” or “how” action questions.
Avoid “Why” questions
Let’s Review
POWER #2: POWER OF EMOTIONS
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What are you feeling right now?
Put Feeling Behind Your Thoughts
POWER #2: POWER OF EMOTIONS
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POWER #2: POWER OF EMOTIONS
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How Did That Video Make You Feel?
Changing Your Emotional State:
By Focus, Intention, & Choice
2. Put yourself in situations that make you feel good
POWER #2: POWER OF EMOTIONS
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Empowering Thoughts + Empowering Feelings
Double Whammy!
POWER #2: POWER OF EMOTIONS
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1. What feelings/emotions can you create to change this situation?
2. What can you do to put yourself into a new state of mind?
3. How can you change your emotional state?
Brainstorm
POWER #2: POWER OF EMOTIONS
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Let’s Review
• Be aware of how you’re feeling• Choose to change emotion, by focus and intention Put yourself in environments that feel good
We control our emotional state. But how?
POWER #3: POWER OF PHYSIOLOGY
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Physiology assists in making our
behavior and actions fall in line
POWER #3: POWER OF PHYSIOLOGY
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Harness both levels of physiology:
3. Verbal language4. Body language
1. Breathe2. Hand movement3. Facial expression4. Walking, standing, sitting5. Posture
Act the part. Fake it ‘til you make it!
POWER #3: POWER OF PHYSIOLOGY
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1. How can you change your physiology to get a better outcome?
2. What can you say out loud (verbal language) to change your situation?
3. How could you change your body language?
4. What kind of actions would you take in this new state of mind?
Brainstorm
REVIEW POWER TRIAD
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Power Step #1: Thoughts1. Thoughts are the seeds that grow our reality2. Take control of our thoughts3. Ask powerful “what” and “how” action questions
Power Step #2: Emotions1. Focus on feelings2. Choose to feel new emotions3. Put ourselves in empowering situations
Power Step #3: Physiology1. Physiology falls in line with new emotional state, including:
a. Body language b. Verbal language c. Actions
POWER TRIAD
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Dream LifeDream LifeNext ExitNext Exit
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Ms. Dana SozaP 3 LivingPresident, Keynote Speaker, Coach310.804.5862 26895 Aliso Creek Road, Suite B-790Aliso Viejo, CA [email protected] www.p3living.com
