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For competitive runners, quick sprints are a vital part of training.
Alternating between quick, short distances and long runs helps the athlete to be at peak performance
at race time.
For competitive runners, quick sprints are a vital part of training.
Alternating between quick, short distances and long runs helps the athlete to be at peak performance
at race time.
The same methodology works for creatives.
They’re exercises, not competitions.
And like your treadmill workout that got cut short because you were craving a burrito,
they shouldn’t be stressful.