55 ways to get more energy

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  • ways to get more energyBased on http://www.bit.ly/lEsbe By Bert Timmermans55

    http://www.bit.ly/lEsbehttp://www.bit.ly/lEsbe

  • Bert TimmermansStudent Communicatie Multimedia & DesignStagair - Nocus Communication - Hasselt

    Web design / web developmentiPhone web development projects

    Mail: me@berttimmermans.comTwitter: @berttimmermans Website: http://www.berttimmermans.com

    mailto:me@berttimmermans.commailto:me@berttimmermans.comhttp://www.twitter.com/berttimmermanshttp://www.twitter.com/berttimmermanshttp://www.bertimmermans.comhttp://www.bertimmermans.com

  • Change your socks for refreshment.01

  • Rock out loud !02

  • Get rid of the stuffy nose.03

  • Work with your bodys clock.04

  • Have a piece of chocolate.05

  • Have an afternoon power snack.06

  • Hit up the water cooler for inconsequential banter.07

  • Eat lots of berries.08

  • Wear brighter colors.09

  • Take a power nap !10

  • Flirt !11

  • Aromatherapy with lavender.12

  • Wake up at the same time everyday.13

  • Drink lots of water.14

  • Use caffeine wisely15

  • Avoid energy drinks.16

  • Eat low glycemic foods.17

  • Eat more solude fiber.18

  • Get your Vitamin C !19

  • Sniff some citrus.20

  • Cover the B vitamins.21

  • Quit smoking !22

  • Play to relax ...23

  • Eat smaller, more frequent meals.24

  • Enjoy a cup of tea.25

  • Splash some water on your face.26

  • Standup, stretch and take a coupleof deep breaths !27

  • Get your world organized ...28

  • Look on the bright side !29

  • Take a mini-vacation ...30

  • Eat a sastisfying breakfast buta light lunch.31

  • Choose protein over fat or carbs.32

  • Shed a few pounds.33

  • Listen to tunes while work.34

  • Start exercising !35

  • Eliminate stress !36

  • Have more sex !37

  • Move gym time to the morning ...38

  • Purge low-value tasks from yourtodo list.39

  • Avoid the mid-day cocktail !40

  • Get a massage41

  • Dress up !42

  • Dont drink yourself to sleep.43

  • Get a thyroid test from a doctor.44

  • Take a walk outside !45

  • Lower your blood pressure46

  • Rotate yogurt into your diet.47

  • Have a laugh !48

  • Add more cardio to your gym time.49

  • Take up yoga !50

  • Eat eggs.51

  • Get a good nights sleep52

  • Get more ginseng.53

  • Socialize !54

  • Get on your toes !55

  • http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

    http://www.flickr.com/

    Sources

    http://zenhabits.net/2009/05/55-ways-to-get-more-energy/http://zenhabits.net/2009/05/55-ways-to-get-more-energy/http://www.flickr.comhttp://www.flickr.com