Acid Reflux Diet Menu

Many people suffer the symptoms of acid reflux without complain. It is actually a

common condition experienced by about 40% of the American population. This is a great

number when you consider those that are affected. This is usually characterized by an

uncomfortable sensation of acid rising up to the mouth. This is also sometimes painful as

experienced by others. This is caused by the increase in acid production by the stomach moving

up to the lining of the esophagus where it can cause considerable damage. In truth, a proper

acid reflux diet menu could decrease the symptoms.

There are actually foods that could decrease the occurrence of these symptoms,

however, there is just a lot of misinformation to the public. Changes in the diet are essential in

reducing this condition. Simple transitions are enough to decrease the burden of acid reflux.

Here are some ways on how to deal with this through diet change.

·

Many people believe that milk can fix the acid problem in the stomach. Actually, it can

only help temporarily. In the long run it even increases the production of acid in the stomach. If

you prefer to drink milk just make sure you eat a small meal to go with it. Pick a meal with

complex carbohydrates in it.

·

It is true that acid reflux has “trigger foods”. This varies from person to person. However,

there are common food items that have been found to be triggers. Acidic substances such as

spicy foods, coffee, alcohol, carbonated drinks and citrus drinks should be avoided at all times.

Foods that are high in fat also increase acid production. Meals from fast foods are loaded with

fat, so it should also be avoided.

·

Avoid eating large meals. It is recommended to have small frequent throughout the day.

An increase in intake would also increase acid productions increasing the intensity of the reflux

if it happens.

·

An ideal diet for those suffering acid reflux is just the same as any healthy diet. It should contain

lean meat found in chicken and fish and lots of green leafy vegetables. This is a great meal

choice to decrease reflux symptoms. Food items that are easy to digest should also be included

in your meal plan. Those containing complex carbohydrates are recommended like pasta, rice

and bread.

·

Following the proper acid reflux diet menu is not so hard. It only means sticking to a

well balanced meal with healthy food choices. Avoiding trigger foods and adding healthier

alternatives to the ones you usually eat is key. Many people experience the same condition as

you do, so do not ever feel that you are alone in this battle against acid reflux.