View
26
Download
0
Tags:
Embed Size (px)
Citation preview
WHAT IS STRESS ?
Stress is the body’s response to any
or emotional changes in life.
physical
This response includes the release of a hormone, adrenaline, in thebody. Adrenaline causes an increase in heart rate, breathing and inblood sugar levels
.It also diverts the
bloodflow from your
digestive system to your muscles (e.g. Leg muscles)
21.03.2014 @ COSTI
Howstress affects us differently ?
1.Tension, anxiety (nervousness), worry, or
fear of the unknown and things
we can’t control.
Can you imagine such a situation…?
21.03.2014 @ COSTI
Howstress
affects
us differently
con…?
2.Natural, physical
and emotionalreaction to achallenge.Can you imagine
such asituation in your life…?
21.03.2014 @ COSTI
Csi
How stress affects us differently
con…
3.Positive
when kept in balance
an youtuation
imagine such ain your life …?
21.03.2014 @ COSTI
Common Courses of Stress
1.Causes of Stress at HomeDeath of spouse, family, near relative or friend.
Injury or illness of any family member.Marriage of self or son or daughter or brother
Separation or divorce from partner.
Pregnancy or birth of a new baby.
Children's behavior or disobedience.
Children's educational performance.
or sister.
Not sufficient money to raise your standard
of living.
Loss of money in burglary, pick-pocketed or share market.
21.03.2014 @ COSTI
Common Courses of
2.Causes of Stress at workTo meet out the demands of the job.
Your relationship with colleagues.
To control staff under you.
To train your staff and take work from them.
Stress
Con….
Support you receive from your boss, colleagues and juniors.
Excessive work pressure.
To meet out deadlines.
To give new results.
To produce new publications if you are in research area.
Working overtime and on holidays.
21.03.2014 @ COSTI
Talk
21.03.2014 @ COSTI
Common Courses of
Stress
Con….
3.Negative Self-
Pessimistic thinking
Self criticism
Over analyzing
Common Courses
4.Mind Traps
ofStress
Con….
Unrealistic expectations
Taking things personally
All or nothing thinking
Exaggeration
Rigid thinking
21.03.2014 @ COSTI
Common Courses of Stress
Con….
5.Some Other causes of stress
••
Somebodymisunderstands you.Setbackto yourpositionin society
21.03.2014 @ COSTI
All stressors are not equal
There is no single level of stress that is optimal for all people. Some are moresensitive owing to experiencesin childhood, the influence ofteachers, parents and religionetc.
21.03.2014 @ COSTI
Different Signs of
Physical Signs of
Stress Emotional
Signs of Stress
Mental Signs of
Stress
Stress
Behavioral
Signsof Stress
21.03.2014 @ COSTI
Acute (Short Term) Stress….Con
Acute stress is usually for short time andmay be due to work pressure, meetingdeadlines pressure or minor accident, overexertion, increased physical activity,searching something but you misplaced it,or similar things.
Symptoms of this type of tension are headaches, back pain, stomach problems, rapid heartbeat, muscle aches or body pain etc.
Chronic Stress .Con
In chronic stress situations, sufferers enter the exhaustion phase: emotional, physical and mental and behavioral
suffer heavily, the body
‘ adrenal exhaustion’
leading to decreased stresstolerance, progressive mental andphysical exhaustion, illness andcollapse.
21.03.2014 @ COSTI
Pathways between stress and diseaseAppetite changes - too much or too little
Eating disorders - anorexia, bulimiaIncreased smoking
Restlessness
Play around
Nail biting
Stress Related Illnesses
Stress is not the same as ill-health,
but hasbeen related to such illnesses
as;
Cardiovascular disease
Immune system disease
Asthma
Diabetes
Stress Related Illnesses…ConDigestive disorders
Ulcers
Skin complaints - Headaches and migraines
Depression
What we can do to manage stress….?
We can change our likelihood (chance) to be exposed to a stressor or-We can change what we thinkstressor or
about the
-We can change the way we think aboutour coping resources.
21.03.2014 @ COSTI
Problem focused coping
&
mechanism
Emotion focused
coping
mechanism
The best copperwho know when
is the
individualto use
whattype
of copping.
-Jason Satterfield
21.03.2014 @ COSTI
Be Assertive
Assertiveness is about self confidence whichmeans having a positive
attitudetowardsyourselfandothers.
21.03.2014 @ COSTI
Be Assertive.. Con
Assertiveness helps to situations, and will , in their frequency.
manage stressfultime, help to reduce
Lack of assertiveness often shows low self -esteem and low self - confidence. The keyassertiveness is verbal and non - verbalcommunication. Extending our range ofcommunication skills will improve ourassertiveness.
to
21.03.2014 @ COSTI
Assertive People
Respect themselves and others
Take responsibility for actions andchoices
Ask openly for what they want
Disappointed if ‘want’ denied
Self - confidence remains intact
Not reliant on the approval of others
21.03.2014 @ COSTI
Assertive SkillsEstablish good eye contact / don’t stareStand or sit comfortably - don’t
fidget
Talk in a firm, steady
Use body language
‘I think’ / ‘I feel’
‘What do you think?’
voice
‘How do you feel
?’
Concise and to the point
21.03.2014 @ COSTI
Benefits
Higher self-esteem
Less self-conscious
Less anxious
Manage stress more
successfullyAppreciate yourself and others more
easily
Feeling of self-control21.03.2014 @ COSTI
Get Organised
Poor organisation is one common causes of stress. approaches offer security
of the mostStructuredagainst ‘out
of the blue’ problems. Prioritisingobjectives, duties and activities makesthem manageable and achievable.Don’t overload your mind.Organisation will help avoid personaland professional chaos.
21.03.2014 @ COSTI
Time Management
Make a list
What MUST be done
What SHOULD be done
hat would you LIKE to do
Cut out time wasting
Learn to drop unimportant activities
Say no or delegate
21.03.2014 @ COSTI
Management
Plan your day
et achievable goals
Don’t waste time making excuses
for not doing something
21.03.2014 @ COSTI
Ventilation‘A problem shared is a problem halved’
Develop a support network through friends or colleagues to talk
with. It’s not always events that are stressful
but how we perceive them.
Writing a diary or notes may helprelease feelings but do not re-read whathas been written.
21.03.2014 @ COSTI
Humour
Good stress - reducer
Applies at home and work
Relieves muscular tension
Improves breathing
Pumps endorphins into the bloodstream - the body’s natural painkillers
21.03.2014 @ COSTI
Diversion and Distraction
Take time outGet away from things thatyou
Doesn’t solve the problem
Reduce stress level
Calm down
Think logically
bother
21.03.2014 @ COSTI