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10 Things Bodybuilding Taught Me About

Having An Amazing Life

Walk comfortably in your own shoes

What sets you apart may seem like a burden, but it’s not.  Most of the time it’s what makes you so incredible. You are what you are, embrace your own uniqueness.

Start listening to your inner voice, rather than defying it Sometimes your mind needs more time to accept what your heart already knows.  Breathe.  Be a witness, not a judge.  Listen to your intuition. Trust your gut.

Aligning what you do with who you are Create a life that feels good on the inside, not one that just looks good on the outside. Be your true authentic self. You can’t eat junk food and have a six pack.

Being courageous enough to grow and evolve It takes courage to grow and become who you really are.  Don’t fear change.  You may lose something good, but you may also gain something great. You!

Knowing you did the right thing True integrity is doing the right thing, no matter what, even when nobody’s going to know whether you did it or not. Committing to your goals day in, day out, is being honest with yourself making your goals a priority and focus. Regardless of what life throws at you.

The liberation of letting go Hanging onto today’s hurts, frustrations and angers will only diminish your power tomorrow. Feed you mind, spirit and heart each day like training and nutrition. Finish each day before you begin the next, and build a solid foundation of rest between the two.

Moments of mindful presence Stop over thinking and worrying.  Life is too short for that.  Worry and rumination are the worst enemies to living happily in the present.  Take a moment here and there to just be and breathe as you pump out another rep, another set, another session.

The exhilaration of first time experience You can see or do something a million times, but you can only see or do it for the first time once.  Many of the great times you will remember for a lifetime are the ones when you stepped outside of your comfort zone and tried something new.

Engaging deeply in your own journey, drama-free Let the tasks of refining, improving, and appreciating your own life keep you so busy that you have no need or time to criticize others, hear the noise of others, or engage in their drama.

The process of growing through failure

Your failure does not define you, your determination does.  Winning trophies is not the point of the mission, when it’s about becoming the very best version of yourself.

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