The Power of Unplugging: For Your Business, Your Life, Your Sanity

@alizasherman  

The Power

Of Unplugging

by A

liza

She

rman

@alizasherman  

Ask me about that time in the grocery store…

@alizasherman  

@alizasherman  

Do you (or someone you know) use a digital device at a restaurant? At the dinner table?

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Do you (or someone you know) use a digital device in bed?

@alizasherman  We

have

sur

rend

ered

to

our

tec

hnol

ogy!

@alizasherman  

@alizasherman  

93% of women feel they would be lost without their mobile device. M

iBuys  

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@alizasherman  

@alizasherman  

Fear of losing your mobile phone (or device)

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@alizasherman  

Overwhelmed

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Overwhelmed

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Overwhelmed

Overconnected

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Hold  up  if  nearby  

Techno Peer Pressure

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Your own metric

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Assess

Admit

Be Aware

@alizasherman  

Turn It Off

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Leave It Hide It

Forget It

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Set Limits

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Designate Boundaries

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Establish zones

@alizasherman  

Change Habits

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Create Space

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Write a letter

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Make art

@alizasherman  

Play

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Take a Walk

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Meditate

@alizasherman  

ME

ASSESS  

FEAR  

Use  Your  Mind  to  Change  Your  Brain  by  Rebecca  Gladding,  M.D.  

BODY SENSE  

@alizasherman  

ME

FEAR  

ASSESS  

Use  Your  Mind  to  Change  Your  Brain  by  Rebecca  Gladding,  M.D.  

BODY SENSE  

@alizasherman  

Healthy tech

@alizasherman  

Give yourself a break.

@alizasherman  

“You won’t fail if you do what is right for you.”

@alizasherman  

Make your peace.

@alizasherman  

o aliza@mediaegg.com  o @alizasherman  o alizasherman.com  

Aliza Sherman