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High school athletics has been and continues to be more and more competitive. In order for an athlete to be competitive and move on to the next level, there is a minimum fitness requirement. The problem? Athletes born with average or below average athleticism are written off because coaches don't know how to train them properly. Done correctly, the intensity, variety, and movements of CrossFit + the incorporation of sport specific techniques provide a powerful stimulus to help any athlete reach their potential.
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High School Athletes NEED Sport Specific
CrossFit
Because doing this...
Won’t help you do this...
Because...
And
Improve these...
And unless you were born with genetics like these two...
You’re going to need some help.
So what else?
Learning how to squat, press, deadlift, and perform all functional movements PROPERLY keeps you...
What about conditioning?
I’m glad you asked.
This... Won’t make you better on the...
←----- But doing these at HIGH INTENSITY will.
Convinced yet? These guys are:
Click the images!
What are you waiting for???
You better get started.
Follow our workouts online!(Click the picture).
Rob Koebkerob@crossfitdoneright.com@cfdrhssc
Stop by for a workout if you are in the DC Metro area.
P.S. Sign-up for our newsletter to receive weekly tips ranging from strength & conditioning to nutrition to mental preparedness to game day performance.
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