View
172
Download
0
Category
Tags:
Preview:
Citation preview
Strength is a very vital component in almost all sports. When strength training is combined with stamina, endurance and �exibility training, the result will be true �tness.There are many ways of training for strength such as Olympic styleweightlifting, powerlifting, circuit training and plyometrics. Some of the training principles that body-builders use can also be applied to strength training.
For more information, click on my Website in My Public Pro�le on the top right hand side of this window
Recommended