Meditation for Everyone

Meditation made Sahaja

Peace You Can Feel

Sahaja At a Glance

Founded: 1970

Origin: India

Roots: Ancient

Global: 90 countries

North America: 50+ major metros

Meditation

“Sahaja Meditation is a form of meditation developed by Shri Mataji Nirmala Devi to promote balance, health, harmony and well-being. The word Sahaja means spontaneous and the practice leads to union with the self or spirit. The meditation practice requires approximately 15-20 minutes and awakens a spiritual energy, residing within each individual.”

Regular Meditation

Foot Soaking

Balancing

Meditation

• 15 – 20 mins daily

Foot Soak

Lukewarm water

Up to Ankles

Two Tablespoons Salt

Breathe Deeply- Relax

• Remember to rinse feet and flush away water

Balancing

Right hand on Earth

• Please take away all negative emotions

Left hand pointing up

• Please take away all the heat

Step 1

I Am Not Guilty

Step 2

I Forgive Myself-

I Forgive Everyone

Step 3

Please let me Feel the Joy of My Spirit

Meditate