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Let go of procrastination!
Citation preview
procrastination
12
TO LET GO OF
ways
LAUNCHYOURGENIUS.COM
“Never put off for tomorrow, what you can do today.” ~ -omas Jefferson
BECOME AWARE OF WHAT YOU ARE PUTTING
OFF...
are you
procrastinating in some areas of your life till it becomes a big crisis?
Do you get frustrated at yourself for routinely procrastinating in some areas of your life?
LET GO OF
resistance
DO OR DELEGATE
LIFE IS A TEAM SPORT!
Accept that you may need assistance and guidance in some areas while in some areas you may 2cel!
Eat the
biggest Frog
FIRST!
“!e first rule of frog eating is this: If you have toeat two frogs,eat the ugliest one first.”- Brian Tracy, Eat that Frog
The BIGGER FROG is the
more
DIFFICULT TASK
You may be putting things off because they are massive frogs in your life.
“It is easier to resist at the beginning than at the end.” ~ Leonardo da Vinci
do you have incomplete
information?
DO YOU HAVE SWISS CHEESE LIKE HOLES IN
YOUR UNDERSTANDING?
IDEA OF COGNITIVE GAPS IN UNDERSTANDING FROM SALMAN KHAN OF
KHAN ACADEMY
FILL UP THE GAPS = LESS PROCRASTINATION
“Do what you know needs to be done.” ~ Lynda A. Calder, -e Enigma Diaries: Hidden History
ARE THE STEPS AND THE PLAN
VERY CLEAR?
Make sure that you understand how to proceed forward. Write down the project or task into sequential steps and begin with the first one.
“If you want to make an easy job seem mighty hard, just keep putting off doing it.” ~ Olin Miller
ASK if YOU NEED THE LAST MINUTE anxiety and stress?
reduce anxiety!
Seek assistance or delegate tasks that you find anxious to do...
drop off impossible expectations!
DROP EXPECTATIONS...TAKE ACTION
AND
FEEL THE RELIEF!
CREATIVE PROCRASTINATION
FOCUS ON THE 20% THAT GIVES
MAXIMUM RESULTSIDEA from brian tracy: eat that frog
feeling inadequate making you put things
off?
“Be care5l not to mistake insecurity and inadequacy for humility! Humility has nothing to do with the insecure and inadequate! Just like arrogance has nothing to do with greatness!” ― C. JoyBell C.
see yourself in a different
light...you are
good enough!
come to terms with guilt and
shame
FEEL GREAT
AND TAKE ACTION!
ARE YOU AFRAID TO TAKE ACTION?
“Procrastination is not L6iness", I tell him. "It is fear. Call it by its right name, and forgive yourself.” ― Julia Cameron, -ePr7perous Heart
Small actions and small fears are approachable...
TAKE SMALL
STEPS...
PROCESS ANGER AND
LET IT GO!
allow anger to be a teacher!
FEEL THE FREEDOM OF LETTING GO!
do not take on too
much...say no
AVOID OVERWHELM BY SAYING NO TO TOO MUCHWORK...
DO
LESS
NOT MORE!
1. Become aware of things that you are putting off.2. Eat the frog in small chunks by getting started.3. Get more information about what you are delaying.4. Outline a clear process to proceed forward.5. Reduce your anxiety and discomfort or delegate.6. Lower impossible expectations and take action.7. Transform inadequacy and feel great about yourself.8. Let go of guilt and shame. Either do the task or let it go.9. Is worry of the outcome making you stop? Unlink yourself from the chronic worry patterns.10. Come to peace with your fears. Take tiny actions that do not scare you as much.11. Processing your anger and letting it go may free you up to take action.12. Take on fewer tasks and say no to doing too much and overwhelm.
THE 12 IDEAS!
READ the ARTICLE AT: LAUNCHYOURGENIUS.COM
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