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Manage Your Mind
BuildingPsychological Flexibility
Psychological What?
“I thought I was alone who suffered I went on top of the house, And found every house on fire”
Baba Sheikh Farid
Improving Quality of Life thorough Behavioral
Psychology.
Mrugank Patel (MP)Founder & Principle Coach
www.manageyourmind.comp@manageyourmind.co
Hello From!
Ice Breaker
Awareness of Present Moment
What Really Matters?
Illusion of Control
You are not Your Thoughts
Making Room or Opening Up
Putting it All Together in 3.28 Minutes
What did you say?
The Roadmap
Ice Breaker
PART ONE
“Your life does not get better by chance, it gets better by change.”
-Jim Rohan
Autovs
Manual
Awareness of Present Moment
PART TWO
“Paying attention in a particular
way: on purpose, in the present
moment, and non-judgmentally”
-Kabat-Zinn
Interesting Fact
47%
What Really Matters?
PART THREE
FutureSelf
Illusion of Control
PART FOUR
People can control what they feel &
think.Let’s try.
You Are Not Your Thoughts
PART FIVE
I’m having the thought that I’m
a loser.I’m a Loser
I observe I am having the
thought that I’m a loser.
Twinkle Twinkle Little Star
Happy Birthday to YOU
Making RoomOpening Up
PART SIX
Joe Simpson
BUT vs AND I want to go for a run AND I’m keen to watch a movie. I want to loose weight AND I’ve craving of Ice Cream. I want to quit drinking AND I’ve a special celebration.
I want to go for a run BUT I’m keen to watch a movie. I want to loose weight BUT I’ve craving of Ice Cream. I want to quit drinking BUT I’ve a special celebration.
Why Accept?
Acceptance of pain is always in the service of values. Otherwise, why bother? Why bother to accept painful thoughts, feelings, emotions, memories etc., unless it's going to help you behave like the person you want to be, and do things that are important, meaningful and life-enhancing?
- Russ Harris
Putting it All Together in 3.28 Minutes
PART SEVEN
The Hijackers
What did you say?
Be Psychologically Flexible!
THANK YOU!
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