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BE HEALTHY
• Improve what we eat• Exercise• Sun protection
BE HEALTY
• Get plenty of sleep• Good hygiene• No smoking
Improve what we eat
• We should not eat very fatty meals• No many sweets and cakes• No alcoholic drinks
Improve what we eat
• We should eat a bit of everything including fruits, vegetables, fish and olive oil.
Exercise
• To be strong and healthy we must exercise
Exercise
• If we are really fat we will have many problems: joints, heart,... and cancer.
Sun protection
• Avoid getting burned by the sun• We will use sunscreen• Use caps and fresh clothes
Good hygiene
• Brush your teeth daily• Wash your hands• Have a shower
Smoking
• Causes trouble in breathing, yellow fingers, neck and lung cancer, ...
BE HEALTHY
• THANK YOU. SEE YOU SOON.
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