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TodaysFitnessTrainer.com brings you a list of the TOP TEN calorie burning exercises (plus a few honorable mentions), according to the Compendium of Physical Activities (2013).
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Presented by
C A L O R I EB U R N I N GEXERCISES
TOPTEN
Presented by
TOP TEN CALORIE BURNING EXERCISES
FORMULA USED TOCALCULATE CALORIES
BURNED WITH EXERCISE
METS x 3.5 x Weight (kg)
200= Duration x (minutes)
Presented by
TOP TEN CALORIE BURNING EXERCISES
Height: 69.3 in. 5 ft. 9 in. (176 cm)Weight: 88.7 kg (195.5 lbs)
Height: 63.8 in. 5 ft. 4 in. (162 cm)Weight: 75.4 kg (166.2 lbs)
According to the CDC*, the averageheight and weight measures for Americans are:
Males Females
* Centers for Disease Control and Prevention, 2013
Presented by
TOP TEN CALORIE BURNING EXERCISES
The information found in this column represents the average number of calories burned in 30 minutes.
The information found in this column represents the average number of minutes required to burn 500 calories.
The information found in this column represents the average number of minutes required to burn 3500 calories (1 lb. of fat).
FOR YOUR REFERENCE
Presented by
HONORABLEM E N T I O N S
T O PTHREE
Presented by
TOP TEN CALORIE BURNING EXERCISES
3
419calories
36minutes
251minutes
356calories
42minutes
295minutes
STAIR CLIMBING• Real stairs (min. 6” height)• Fast pace• 9.0 METS
* RUNNER UP *number
Presented by
TOP TEN CALORIE BURNING EXERCISES
466calories
32minutes
225minutes
396calories
38minutes
265minutes
2number
ICE HOCKEY• Competitive• Fast pace• 10.0 METS
* RUNNER UP *
Presented by
TOP TEN CALORIE BURNING EXERCISES
466calories
32minutes
225minutes
396calories
38minutes
265minutes
SNOW SHOEING• Vigorous effort• Fast pace• 10.0 METS
1 * RUNNER UP *number
Presented by
C A L O R I EB U R N I N GEXERCISES
TOPTEN
Presented by
TOP TEN CALORIE BURNING EXERCISES
10
466calories
32minutes
225minutes
396calories
38minutes
265minutes
SWIMMING• Breast stroke (in particular)• Moderate pace• 10.0 METS
number
Presented by
TOP TEN CALORIE BURNING EXERCISES
9
466calories
32minutes
225minutes
396calories
38minutes
265minutes
number
MARTIAL ARTS• Various (eg. judo, karate, kickboxing)• Moderate pace• 10.0 METS
Presented by
TOP TEN CALORIE BURNING EXERCISES
512calories
29minutes
205minutes
435calories
34minutes
241minutes
8number
WIND/KITE SURFING• General• Moderate pace• 11.0 METS
Presented by
TOP TEN CALORIE BURNING EXERCISES
512calories
29minutes
205minutes
435calories
34minutes
241minutes
7number
BALLROOM DANCING• Various styles• Competitive• 11.0 METS
Presented by
TOP TEN CALORIE BURNING EXERCISES
559calories
27minutes
188minutes
475calories
32minutes
221minutes
6number
RUNNING• 7.5 to 8.0mph• 8 minute/mile• 12.0 METS
Presented by
TOP TEN CALORIE BURNING EXERCISES
559calories
27minutes
188minutes
475calories
32minutes
221minutes
5number
BOXING• In the ring• Moderate pace• 12.0 METS
Presented by
TOP TEN CALORIE BURNING EXERCISES
559calories
27minutes
188minutes
475calories
32minutes
221minutes
4number
ROPE JUMPING• 120 to 160 skips/minute• Moderate pace• 12.0 METS
Presented by
TOP TEN CALORIE BURNING EXERCISES
559calories
27minutes
188minutes
475calories
32minutes
221minutes
3number
ROWING• Stationary• 200 Watts (very vigorous effort)• 12.0 METS
Presented by
TOP TEN CALORIE BURNING EXERCISES
605calories
25minutes
173minutes
515calories
29minutes
204minutes
2number
CROSS COUNTRY SKIING• 5.0 to 7.9 mph• Fast pace• 13.0 METS
Presented by
TOP TEN CALORIE BURNING EXERCISES
652calories
23minutes
161minutes
554calories
27minutes
189minutes
1number
MOUNTAIN BIKING• Vigorous effort (ie. uphill climb)• Fast pace• 14.0 METS
Presented by
TOP TEN CALORIE BURNING EXERCISES
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