Natural weight loss diet plans

WEIGHT LOSS by NATURAL HERBS

Maintaining a healthy weight is a struggle for everyone living in a fast-paced, unpredictable and often stressful environment.

However, there are a few key points that anyone can adhere to for healthy weight loss

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Health Consequences of being overweight and obese High Blood PressureHigh total cholesterolCoronary heart DiseaseCancerStrokeSleep Apnea Respiratory problem

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Tips for initial weight loss•Drink more water 8-10 glasses in a day•Have a large glass of water 20 minutes before meals•Eat slowly and in calm atmosphere.•Drink warm water in morning.•Always eat healthy in breakfast.•Include more salads(raw)•Eat your last meal 2-3 hours before going to bed•Early to bed

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NATURAL WEIGHT LOSS DIET PLANSDo everything : diet, exercise, stress reduction, supplements, fasting & detoxing Do everything together: don't just do a detox weight loss program and then plan on changing your diet four months to juice fasting and later start an exercise program 3 months after you change your diet.

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Dietary Changes For Natural Weight LossStick to a Mediterranean diet, low in pastas and grains, but rich in nutrient dense fruits and vegetables, olive oil and omega-3 fatty acids.

Be careful of allergenic foods that not only cause your body to swell up but also, surprisingly, create cravings for and addictions to those same foods. Chief culprits include wheat, corn, dairy, and soy.

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Natural Weight Loss Dietary SupplementsAlthough no supplement will work as a magic bullet by itself (you've still got to make the lifestyle changes)

There are definitely supplements that can assist the process of natural weight loss

Arjuna tea and green coffee bean extract have been proven to assist in weight loss. Bacopa , Mulungu , Ashwagandha, Theanine are some other supplements.

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JUICE FASTING PROTOCOL FOR NATURAL WEIGHT LOSS

Fast one day a week on juice and one on the super foods (chlorella, spirulina, stabilized rice bran, Activated barley, etc.). Once a month, do a 3 day juice/super food fast. And twice a year, as part of your bi-annual liver detox, do a 5-6 day juice/superfood fast.

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Exercise For Natural Weight Loss

Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight.

Here are the two main exercises :

Strength trainingAerobic activity.

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STRENGTH TRAINING

Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines.

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AEROBIC ACTIVITY.Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity

The guidelines suggest that you spread out this exercise during the course of a week, and sessions of activity should be at least 10 minutes in duration.

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Reasons why your figure matter

ConfidenceBoost PerformanceBe and feel sexyGet the man/woman you wantBe the center of attentionGet more friendsHave more fun and many more reasons

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GOOD FOR HEALTHY WEIGHT LOSS

•Almonds•Apples•Blueberries•Brown rice•Cucumbers•Chick weed tea•Dandelion tea•Flax seed•Green leafy vegetables

•Ginger•Myrobalans•(triphala)•Nettle tea•Oats•Plums•Pears•Quinoa•Sprouted seeds

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Benefits of herbal remediesHerbal medicine is a component of alternative treatment methods and it includes the use of different plants and their extracts. It is one of the most effective and safe treatment options and is even getting recognition from practitioners of traditional medicine these days.

More benefits of herbal remedies for weight loss.

Increases the metabolismFast effective and free of risk100% natural and nourishing

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Benefits of THINNER YOU PACKWe have named the package as "The

thinner you Pack". The "Thinner You" pack described below consists of some natural weight loss products

GOOD OUTCOMESAFE AND EFFECTIVE CURES ALL TYPES NO SIDE EFFECTS 100% NATURAL

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THINNER YOU PACK

The weight loss supplements are pure and natural. No added flavors are used and no opreservatives are added. The herbal remedy is completely vegetarian. The weight loss herbal remedies of planet ayurveda come under one pack called thinner you pack.

Trim formulaStholyantak ChurnaGarciniaGuggul

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REAL TESTIMONIALRonnie had his first heart attack in 2005, and even after undergoing quadruple bypass surgery, he went back to his old ways of eating, drinking and smoking. He searched on the Internet and found Dr. vikram chauhan 's web site ( www.planetayurveda.com ), where he said his recovery really began. He soaked up all the information he could, then began to take charge of his own health by changing his diet, with the help of THINNER YOU PACK he lost 140 pounds and was able to stop taking medication for high blood pressure and now he living a healthy and wonderful life with family.

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Trim Support is an effective herbal supplement for natural weight loss. The herbal blend works in a natural manner and helps reduce the weight in a very comfortable and convenient way. Trim Support contains pure herbs and no chemical ingredients or preservatives. The herbs in this supplement help to burn the fats from the adipose tissue and also help in cellulite.

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Sr. No. Herbs used English name Latin Name Quantity

1 vrikshamal Garcinia cambogia Bark 300mg

2 Mustak Cypersu rotundas Seed 100mg

3 Katuki Picrohizza kurraro Stem 100mg

4 Triphala The Myrobalans Fruits 100mg

TRIM SUPPORT INGREDIENTS

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Stholyantak Churna is a herbal remedy for weight loss. The herbal remedy comprises of Agnimanth, arjuna, triphala, ashok, kalmegh, babool, chitrak, mustak, vidang, dalchini, neem, brahmi, shigru, jamun. This is very effective in burning fat and doing weight loss from whole body.

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Sr. No. Herbs used English name Latin Name Quantity

1 Agnimanth Premna Premna mucronata 20gm

2 Arjuna Arjuna Terminalia arjuna 20gm

3 Triphala Myrobalanas (3 fruits from different plants)

Terminalia chebula 20gm

4

5

6

Ashok

Kalmegh

Babool

Ashoka

King of bitters

Gum-Arabica

Saraca indica

Andrographis paniculata

Acacia -Arabica

20gm

12gm

12gm

STHOLYANTAK CHURNA INGREDIENTS

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Herbs used English name Latin Name Quantity

Chitrak Plumbago Plumbago Zeylancia 12gm

Mustak Nut Grass Cyprus rotundus 12gmVidang False Black Pepper Embelia ribes 12gmDalcini

Neem

Brahmi

Shigru

Jamun

Cinnamon

Margosa Tree

Pennywort

Drumstick

Java Apple

Cinnamon Zeylancia

Azadirachta indica

Bacopa monnieri

Moringa oleifera

Syzigium cumini

12gm

12gm

12gm

12gm

12gm

STHOLYANTAK CHURNA INGREDIENTS

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Garcinia capsules which are made up from the fruit rind of Garcinia cambogia extract are useful in all forms of obesity and excessive weight because of any reasons. The reason can be excess calorie intake, sedentary life style or any other disease. Garcinia cambogia helps in most of the cases by buring fats quickly leading to quick weight loss.

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BUY ONLINE GARCINIA CAPSULES

Packs Retail Price Sale Price Order Now2 Bottles $49.90 $42.95 Buy Now3 Bottles $74.85 $67.95 Buy Now5 Bottles $124.75 $109.95 Buy Now

10 Bottles $249.95 $199.95 Buy Now

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Guggul or Gugglu or Commiphora mukul is an effective herbal weight loss supplement. Guggul is a gum resin obtained from the tree commiphora mukul and is purely a natural substance. It is rich in guggulosterones which help to regularize the fat metabolism it's assimilation and deposition in fatty tisues.

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Packs Retail Price Sale Price Shipping Order Now

1 Bottle $24.95 $24.95 Standard Minimum 2

2 Bottles $49.90 $42.95 Standard Buy Now

3 Bottles $74.85 $61.95 Standard Buy Now

5 Bottles $124.75 $97.95 Standard Buy Now

10 Bottles $249.50 $183.95 Express Buy Now

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Planet Ayurveda is the major manufacturer of THINNER YOU PACK

It is the leading supplier and exporter of Ayurvedic medicines to worldwide.

WHERE TO BUY

Please visit below given link to Buy The Thinner You Pack From Planet Ayurveda online –

http://www.planetayurveda.com/trim.htm

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THINNER YOU PACK FROM PLANET AYURVEDA

To Find Out More about Thinner You Package and Other Herbal Medicines

Visit Us - www.planetayurveda.comEmail - herbalremedies123@yahoo.com

BOOK YOUR ORDER TODAY

Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.

It is an ISO 9001:2008 certified Co. and sister concern of Krishna Herbal Company which is US-FDA registered.

Planet Ayurveda has distributors in various parts of the world and products range over 200.

ABOUT PLANET AYURVEDA

Address : #3604, Sector 23-D,Chandigarh-160023, INDIAPhone - 0091-172-5073604 (Work)Cell Phone - Manager - 0091-9915593604 Websites - www.planetayurveda.com & www.krishnaherbals.comE mail – herbalremedies123@yahoo.com

CONTACT US

This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.

Think Herbal… and Live a Better Healthy Life!!!

This consumer information is brought you bywww.PlanetAyurveda.com

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