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A keynote presentation
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Ingredients for LifeNutrition for healthy living
Food is our Energy!
How can you be the Chef of your life?!
Check out the key ingredients to a healthy, long and happy life....
MyPlate: Serve up the Mix!
Fishin' for Nutrition!Remember
Fish for one card at a time
Place into right food group
How many can you get!?
Grains: FAST Energy
Daily Recommended Amount: DRA
5-6 ounces
1 ounce= 1 slice of bread
Focus on Fruits!
Healthy, natural Sugars
Vitamins Vitamins Vitamins!
Eat at least 1.5 cups each day
Vary Your Veggies!
We need them for the Vitamins + Minerals to help our bodies GROW!
Eat a variety of colors
Eat at least 2.5 cups each day
Dairy!
Milk, cheese, yogurt
Helps our bones stay strong from the CALCIUM
We need 3 cups per day
Meat & Beans!
Chicken, beef, lentils, baked beans, edamame, etc.
Protein helps build and repair our MUSCLES
Eat around 5 oz. per day
Nutrients in Food
Carbohydrates: Give us fast energy
Proteins: Supply energy to build our muscles
Fats: Long-term energy, keep our
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