Insomnia - How Can I Deal With It?

HOW CAN I DEAL WITH IT?

Insomnia

Most Popular Treatments for Insomnia

Coping with a sleeping disorder is a relentless cycle of restlessness.

Rather than concede to the frustration of insomnia, others experiment with a cornucopia of insomnia vitamins and therapies.

Most Popular Treatments for Insomnia

From Ambien®, cognitive behavior therapy (CBT) to melatonin and other insomnia vitamins, research suggests that sufferers have a slew of effective and useless options at their disposal.

Cognitive Behavioral Therapy (CBT)

Some psychiatrists recommend cognitive behavioral therapy (CBT).

Treatment entails employing techniques to: Alter perceptions Actions Self-defeating thought

These techniques are used to help someone with the inability to sleep.

Cognitive Behavioral Therapy (CBT)

Purpose of CBT: Develop healthy habits to stimulate restful

sleep patterns. Recommended Number of Sessions:

Psychotherapists report that an average of 16-CBT sessions can help alleviate insomnia.

Cognitive Behavioral Therapy (CBT)

What if I can’t afford 16-CBT sessions?

Due to the cost of each session and the time involved, there are some other options available:

Prescription Drugs

These are not recommended for

those who suffer from depression or anxiety.

Prescription Drugs

What are some popular alternatives to the prescription medications?

Insomnia Vitamins such as: Kavinace Melatonin Valerian

Melatonin

A hormone produced by the pineal gland, melatonin (an insomnia supplement) plays a vital function in managing the body’s sleep and conscious cycles.

This can be used for sleep support.

Melatonin

A clinical trial (documented by MIT in 2005), suggested that higher doses of these insomnia vitamins are less effective within a few days of use.

When melatonin is a derivative of animal sources, there is a higher corrleation of contamination. This is found to cause a viral infection or

allergic reactions.

Antihistamines

Commonly used to treat:

Antihistamines

Valerian

Known by aliases, such as garden heliotrope and tobacco root, valerian is used for a cross spectrum of reasons:

Valerian

Both Valerian and Kavinace contain an active amino derivative, GABA (an inhibitory neurotransmitter for promoting relaxation).

Valerian

For some valerian users, the jitteriness and rapid heartbeat are not the effects experienced from a restful night’s sleep.

Kavinace

Among insomnia vitamins, Kavinace, nutraceutical product, works to replenish the body’s nutritional and amino acid requirements.

Kavinace

Unlike valerian, antihistamines and melatonin, which have been shown to elevate arrhythmic conditions, preliminary research indicates that these adverse effects do not occur with Kavinace.

This is a pure remedy for sleep and relaxation.

Useful Resources About Insomnia and Nutraceutical Products

http://www.emedicinehealth.com/insomnia/article_em.htm

http://en.wikipedia.org/wiki/Insomniahttp://en.wikipedia.org/wiki/Nutraceuticalhttp://www.floragenica.com/http://www.floragenica.com/kavinacehttp://nutraceuticalproducts.blogspot.com/