Healthy habits

HEALTHY HABITS

Why do we need Healthy Habits?

WELLNESS

PHYSICAL HEALTH

MENTAL HEALTH

EMOTIONAL HEALTH

SOCIAL HEALTH

SPIRITUAL HEALTH

ENVIRONMENTAL HEALTH

WELLNESS

PHYSICAL HEALTH

Describes the condition of the body

•Get 8 hours sleep

•Eat nutritious food and a balanced diet

•Get plenty of exercise

•Practice good hygiene

•Avoid drugs, alcohol and tobacco

WELLNESS

EMOTIONAL HEALTH

Is the way you recognize and deal with your feelings.

•Express your emotions in words rather than acting them out

•Accept your strengths and weaknesses and respect yourself

•Deal with sadness appropriately and in a timely manner

WELLNESS

MENTAL HEALTH

Has to do with your mind and how you deal with life’s demands.

•Recognize and deal with stress in a positive way

•Accept new ideas

•Effectively solve problems

WELLNESS

SOCIAL HEALTHDescribes the way that you interact with people.

•Being considerate of other people and their needs

•Showing respect to others

•Being dependable

•Supporting people you care about when they make the right choices

•Expressing your true feelings

•Imagining how you would feel if you were in another person‘s place

•Asking for help when you need it

Robin

List at least 3 Healthy Habits you would like to work on

FAMILYFAITH

FRIEN

DS***Tennis @ least 3 times a week

*Laugh more and stress out less

**Have a good sleeping routine – 8 hours

SPORTS

hab·it  (h b t)

a. A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.b. An established disposition of the mind or character.c. tendency to act in a particular way d. established custom or use: the English habit of taking tea in the afternoon e. an addiction to a drug f. mental disposition or attitude: deference was a deeply ingrained habit of mind

Sow a thought, and you reap an act;Sow an act, and you reap a habit;Sow a habit, and you reap a character;Sow a character, and you reap a destiny

~Samuel Smiles~