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Creativity & Health:Reducing stress and
anxietyBernie Whelan
Crescendo
Learning outcomes
• The creative and healing power of music
• Learning a new skill / hobby
• Getting involved in your community
• Team work: building up to a ‘Crescendo’
• Finding your creative talent
BBC News
Facts & figures
A Newcastle study (2007) found singing improves:
• Muscle tone
• Increases lung capacity
• Releases feel good hormones
• Adds 4 years to your life
Warm up exercises
• Get’s you going!
• To improve your voice
• Fun - a good laugh!
Facial warm up - gurning!
Body warm up
Singing through your backside!
Building up to the crescendo of a performance
Contact
• Bernadette Whelan
• Crescendo - empowering people
through performance
• E: berniewhelan34@blueyonder.co.uk
• T: 0151 520 2435
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