Are You Healthy ?

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Doctors say

• 70% of all doctor visits are due to diet related

conditions

• 50% of these can be prevented with good

nutrition & lifestyle improvement

The #1 complaint is fatigue

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World Health Organization says

5 lifestyle diseases:

• Type II diabetes• Heart diseases • High blood pressure• Stroke • Certain forms of cancer

Obesity increases the risk for all

these diseases

Obesity has become a global epidemic!

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Who Is Becoming Thin & Who Is Becoming Fat ?

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Childhood Obesity Epidemic

Main Causes of Obesity Modernization• No Physical Activity

• Stressful Life

• Video Games

• Cell Phone Games

• Fast Foods

• Hawker Foods

• Processed and Instant Foods

• TV Recommended Foods

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Health Depends on 4 factors

1.Exercise

2.Lifestyle

3.Food

4. Nutrition

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Analyse your lifestyle. Ask yourself?

Smoking

Stress

Sweets/SnacksOverweight

Tea/Coffee Alcohol

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HEALTH depends on our FOOD

People normally take food three times in a day ---

Break fast, Lunch & Dinner

OUR FOOD SHOULD BE

Tasty

Hunger Satisfaction

Low Calorie

Good Nutrition

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Why do we eat?

Hunger

Frustration & Boredom

Habit – because it’s lunchtime

Do not want to waste food

Entertainment & Social aspects

Love to eat

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Hamara Indian Food

Oily

SugarSalty Sweet

Spicy + Excess

Deficit _

Vit. Min Fiber Protein Water

This is called Imbalanced Food

We need 100% Balance food

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IN THE PAST TODAY

FoodFood

Physical Physical activityactivity

++

––

(Average annual consumption – 200 kilos)

(Average annual consumption – 300 kilos)

Average annual food consumption

50 years ago - 200 kilos

Today – 300 kilos

––Physical Physical activityactivity

++FoodFood

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EXCESSES:pesticides

preservativeshormones

IN THE PAST TODAY

–– ––Food accessibilityFood accessibility QualityQuality

Food accessibilityFood accessibility

++QualityQuality

++

Quality and accessibility of food

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Foods depleted of nutrients...

•Growing•Maximised Production•Pesticides & Fertilizers

•Storing• Long Transportation• Chemically processed Food

•Cooking

Due to improper methods of:

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1985 2012

One apple a day keeps the Doctor away

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What is Food & Nutrition?

Food is what we eat when we are hungry and even when we are not hungry!

Nutrition is what our body needs on a daily basis to stay healthy

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Food vs. Nutrition

Nutrition

Food

All nutrition is from food we eatbut

all food is not nutritious

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What is Balanced Nutrition?

Nutrients we need every day:

• Proteins

• Vitamins and minerals• Carbohydrates• Essential fats• Fibre• Herbs • Water etc.

Ensuring we get a daily supply of the adequate amount of nutrients from our diet to stay healthy.

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Imbalanced nutrition causes health problems

CAUSE:

Obesity Cardio-vascular diseases Diabetes Constant fatigue Ulcer

Osteoporosis Early aging Arthritis Gastro-intestinal diseases Headaches and migraines

Excess of potentially

harmful foods

Deficit of vital nutrients

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30% of your health depends on your Genes

Magic Of Nutrition !!!

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BREAK

+

FAST

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Factors why people skip Breakfast

Do not feel hungry in the morning.

Wake up late.

Cultural.

To manage weight.

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Our Breakfast for a Healthy Nutrition

More VITAMIN A than a mango

More VITAMIN C than a banana

More PROTEIN than 62 gm chicken

More FIBRE than 50 gm broccoli

More CALCIUM than 200 gm yogurt

More IRON than 115 gm beansFormula 1 shake

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Our Breakfast is -

• Scientifically designed

• Provides balanced nutrition

• 100% vegetarian

• Convenient to make and have

• Great taste, Chocolate, Vanilla, Mango.

• Low Calorie

• Hunger Satisfaction

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Herbalife HEALTHY BREAKFAST

Ideal Breakfast in the worldIdeal Breakfast in the world

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Water Fat

Mu

scles

2000

Calorie In

2000

Calorie In

2000

Calorie Out.

2000

Calorie Out.Your BodyYour Body

= Your Weight. = Your Weight.

3000 Calorie In 3000 Calorie In

2000 Calorie Out.

2000 Calorie Out.

= Over Weight. = Over Weight.

Your BodyYour Body

1200 Calorie In

1200 Calorie In

2000 Calorie Out.

2000 Calorie Out.

= Lose Weight. = Lose Weight.

Your BodyYour Body

Weight Management

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Formula 1 Shakefor Calorie Control

Calories250

Calories1000

Formula 1 Chocolate (250 ml semi skimmed milk) Meal (Medium)

Save nearly 750

calories per meal

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Slimming Diet:Reduces Muscles and Water,Fat remains,Body is stressed

Back to normal Diet:Not enough muscles to burn calories,Body stores even more Fat.

Current Situation:Too much Fat

Water Fat

Mu

scles

Using Herbalife Products:Gain Muscles and water, Reduce Fat

Normal Diet Vs

Herbalife Product

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It Also helps for..

• Anti ageing

• Energy

• Skin Improvement

• Stay away from medication

• Digestive Problems

• Fat loss

• Muscle improvement

• Natural Self Cleansing

• Maintain water balance during the day

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SOLUTION

WEL COME TOWEL COME TO

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Herbalife FounderMr. Mark Hughes

1956 - 2000

The Herbalife Legacy

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•Operating over 32 years

•Operations in 82 countries

•Over 10 crore satisfied customers

•World leader in wellness industry & premier company in weight management

• www.herbalife.com

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The Science Behind.

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Nutrition Advisory Board

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Nutrition Advisory Board

Dr..Anoop Misra Director and Head

Department of Diabetes and

Metabolic Diseases Fortis Hospitals

-> Awarded Padma Shri by the President of India

-> Awarded Dr B C Roy award )highest award for medical science in India(

-> Served as personal physician for 2 Prime Ministers Of India

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Asia Pacific

Australia MalaysiaChina New ZealandHong Kong PhilippinesIndia Singapore

Japan TaiwanKorea ThailandMacau Vietnam

Europe

Austria Finland Israel RussiaBelgium France Italy Slovak Republic

Croatia Germany Latvia SpainCyprus Greece Lithuania Sweden

Czech Republic Hungary Netherlands SwitzerlandDenmark Iceland Poland TurkeyEstonia Ireland Portugal Ukraine

Romania United Kingdom

Africa

BotswanaLesothoNamibia

South AfricaSwaziland

Zambia

Latin America

Argentina El SalvadorBolivia GuatemalaBrazil HondurasChile JamaicaColombia Panama

Costa Rica PeruDominican Republic

Ecuador Venezuela

North

AmericaCanadaMexico

United States

Herbalife Worldwide 82 Countries in 2012

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Herbalife- Athletes

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1. Afresh )Lemon, Elaichi, Pitch(:

Increases Energy.

Improves Alertness.

Keeps you Fresh.

2. Shake )Mango Chocolate, Venilla(

Heart Friendly.

Lower Fats & Cholesterols.

Improves Muscle Mass.

3. Free Family Health Check-up.

CLUB FACILITIESCLUB FACILITIESCLUB FACILITIESCLUB FACILITIES

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Health is a choice

THE OPTIONS YOU HAVE

(1)Do Nothing

(2)Start

with us

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