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The Be Your BEST Foundation
creates a culture of hope, passion
and dignity through our
connected community and BEST
Achievement Program.
We seek to create true
happiness and lasting
transformation.
- Heidi & Chris Powell
STAGES OF CHANGE MODEL OR TRANSTHEORETICAL MODEL •Precontemplation: not even thinking about physical activity or diet•Contemplation: have a plan to change and will put it into action soon•Action: have begun their plan, working to make it a habit•Maintenance: have changed their behavior and are sure that they will not return to their old ways even when they are in tempting situations
Holistic Cycle
Conscious Decisions
Positive Emotions
Peaceful Mind
Healthy Body
Blissful Life
Radiant Self
HEALTHY TWIST TO WHAT YOU CRAVE• 6 chicken breast• 1 bottle Franks Wing Sauce• 1 Ranch Dressing Packet• Romaine lettuce• Greek Yogurt• Optional if you can find it: blue
cheese dressing packet
Directions:• Put chicken, franks sauce and
ranch mix packet on crockpot for 5-6 hours. Top with additional wing sauce if needed. Serves in lettuce with a dollop of greek yogurt and an optional slice of avocado.
HOW TO ADJUST OUR BODY IMAGE
• Refocus on what is important• Be Positive- negativity leads to stress
EFFECT OF STRESS ON THE BODY
Slows your metabolism - body wants to maintain an adequate supply of glucose for all that hard mental and physical work dealing with the threat.
Alters blood sugar - causes mood swings, fatigue and insulin issues
Causes access fat to be stored in the abdominal our belly has an ample supply of blood vessels and cortisol receptors to make the whole process flow more efficiently.
BENEFITS OF PHYSICAL ACTIVITY
• Improves depression and anxiety ; releases endorphins which trigger a positive feeling in the body similar to morphine.
• Improves Sleep- strengthens circadian rythms- promotes day time alertness .Stimulate longer periods of slow-wave sleep(deep sleep)
• Which in turn Reduces stress - Cortisol
HOW TO GET STARTED
• Identify what you enjoy doing• Set reasonable goals• Don't think of exercise as a
chore• Prepare for setbacks and
obstacles• Where credit is due credit should
be given• Address barriers
WAYS TO JUMP START FITNESS
• Make it an event• Find a workout friend• Commercial Workout
Kill Critical Self-Degrading Thoughts(Kicks, Circles, Squats, Triceps Wall push Up)
WHY DO WE NEED GOOD HEALTH?
We Are Able to Serve Better
We Are Better Leaders
We Feel Better about Ourselves and Others
We Are Able to Provide for Ourselves and Our Families
SMALL PROMISES“Our greatest lessons come from the not so perfect times”
Living in the shadow of failure (failed past diets) is an awful feeling and stands in the way of your efforts and success
Whether you think you CAN or think you CAN’T you are right. YOU ARE WORTH IT.
Sources• http://www.psychologytoday.com/blog/sleep-newz
zz/201309/better-sleep-found-exercising-regular-basis-0
• http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st
• http://www.webmd.com/depression/guide/exercise-depression
ANDREA ALLEN
Deliciouslyfitnhealthy @gmail.comwww.deliciouslyfitnhealthy.com
Instagrams:@deliciouslyfitnhealthy
@protein_treats_healthy_eats
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