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fdfd
6 steps6 packs
Without going to gym Without sacrificing sweets.
biseriapuneet.com
Step-1biseriapuneet.com
What should you eat ?
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Green vegetables (raw/boiled)
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Peanuts
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Sprouts
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Butter milk
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Toned milk
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Different oils (15 mL/day) change oil every day
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Whole grains
(coarsely grinded cereals)
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fruits
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Dates
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Water
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Isabgol (Psyllium Husk )
Triphalaa 15 grams/day
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Step-2biseriapuneet.com
When should you eat ?
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Eat 4 times a day
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Breakfast (8– 9 in the morning)
Butter milk / toned milk + isabgolWhole grains
fruits
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Lunch (12– 1 in the afternoon)
Green vegetablesSprouts
OilsWhole grains
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Supper (4– 5 in the evening)
Raw vegetablesSaladdates
Peanuts
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Dinner (8– 9 in the evening)
Green vegetablesSprouts
Whole grainButter milk
How much should you
eat ?biseriapuneet.com
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Eat as much as you want.
What about
Isabgol?biseriapuneet.com
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Take isabgol with butter milk / toned milk
in the morning
how much Isabgol?
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20-25 grams
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It will maintain your energy levels.
What about
triphalaa?biseriapuneet.com
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Triphala should be consumed at night before
sleeping.
how much triphalaa?
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10-15 grams
Step-3biseriapuneet.com
How should you eat?
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Chew every morsel
100 times.
Step-4biseriapuneet.com
Drink water
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Calculate 7% of your body weight.
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This is the amount of water you should drink
everyday.
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Carry a one liter bottle to be
approximately accurate.
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7% waterof your total body weight
Step-5biseriapuneet.com
On Sundays eat whatever
you likebiseriapuneet.com
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This is the most important thing, to
keep yourself motivated.
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And you will be glad to carry on
with this diet plan.
Step-6biseriapuneet.com
Do suryanamaskaars
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Begin with doing
1 everyday.
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+1 every week
I have created this diet plan with my experience while
experimenting with several diet plans.
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I have followed this plan for 4 months &
reduced 15 kilograms.
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That means
3.75 kg per month
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This is how I looked after 6 months of practice.
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if you want to reduce your weight, in a healthy
manner, without sacrificing most of the
things.
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Just follow this fitness regime
biseriapuneet.com
fdfd
biseriapuneet.com8962512015
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