4 tips to stop gout attacks and start living a gout free life

4 TIPS TO STOP GOUT ATTACKS AND START LIVING A GOUT FREE LIFE

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You have to know how to prevent

gout and gout attacks

Once gout attack sets in, the

pain and swelling can last up to

10 days.

The attacks and pain is not

something you have to learn to

live with, but something that

you can learn to prevent.

` `

The question is how to prevent

gout attacks?

First tip, you have to drink 8

glasses of water a day. And put

away the sugary drinks such as

sodas and cordials.

Other fluids that can help you to

clear gout would be cherry

juice, low fat or skim milk.

Fresh juices are all high in fiber

and they are very alkaline in

nature which is very beneficial

for gout sufferers

They contain many antioxidants

that will help in easing the

attacks.

It is produced mainly during the

breaking up of purines in the

food that we eat.

Tip 2: Avoid any kinds of alcohol.

Beer and wine will cause your

gout to flare up and give you

horrible nightmares later on.

Tip 3: reduce consumption of red

meat.

Pork and venison are the main

culprit. You should beware of

eating too much of them

Tip 4: consume fish instead of

crustaceans.

Fish should be consumed in

moderation as well.

If you allow yourself to gorge on

your favourite foods such as

prawns and scallops. Be

prepared to face the

consequences.

If you are looking for a better life

ahead. A life free from gout,

you should heed the advice and

start changing your lifestyle

now!

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