View
256
Download
0
Category
Preview:
DESCRIPTION
Many people tend to gain weight during festive holidays. This presentation provides the first of 10 tips to avoid adding the pounds.
Citation preview
The Holiday Season is one in which we all indulge ourselves in
over-abundance...
especially when it comes to food!
10 Holiday Eating Tips
To Help You Watch Your Weight
During The Holidays
Legal Notice
The Publisher has strived to be as accurate and complete as possible in the creation of this report. Nevertheless, due to the rapidly changing nature of the Internet and of products referred to in this report,
no guarantee, implied or otherwise, is given that the contents within are accurate.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any
perceived slights of specific persons, peoples, or organizations are unintentional.
All readers are advised to seek services of competent professionals in any relevant fields before committing to any course of action.
Copyright Notice
© Copyright 2011 Open Topic Publications
FREE Distribution Encouraged!
FREE distribution of this publication is encouraged as long as it is not altered in any way,
so please pass it on to anyone who might benefit from it!
Part 1
1.
Stop Eating
When You Feel Full
Many people
don't like to leave food
on their plates
Remember:
There is no shame
in leaving something
on your plate
When your tummy
feels full...
push yourself away
from the table
and say...
"No More For Me Thanks!"
2.
Take A Walk.
Walking
can be a great
cardiovascular
workout
If you already
do some walking…
go for an
extra walk,or take
longer walks
3.
Use Reduced Fat,
Sugar Substitutes,
or Fat Free Ingredients
in Your Recipes
Do fat-free or reduced fat ingredients change the flavor of
your favorite recipes?
In most cases...
there is
barely a hint of difference
in flavor
In fact…
if one did not know,
for example, that
sour cream
had been replaced with a
fat-free or reduced fat substitute...
you would never hear
a peep
about the taste
If there really is a
taste difference
...
or if you have
picky family members
…
simply make
two versionsof the same dessert or snacks and let your family opt for their own
choice
4.
Know Your Eating Boundaries And Don't
Cross Them
… especially if you’re
already dieting
or
trying to lose weight
Even though that cake or pie might taste wonderful…
you may want to
not opt for seconds
if you are on a strict diet
If you just can't help yourself and must have another bite...
then take a
smaller
than normal portion
5.
Go For The
Healthy Food Choices
If there are
healthy food choices
available
...
eat more of the
plain fruitsand
vegetablesinstead of the
pies, cakes and
cookies
Remember:
some dips
also add to the pounds
Don't be afraid to ask
what the dips are made from
so you can make a more informed judgment
Another tip:
bring healthier food dips
for fruits and veggies such as yogurt or reduced calorie
veggie dips
10 Holiday Eating Tips
PART 2:
www.open-topic.com/10HolidayEatingTips_part02.pdf
The REAL reason you're flabby,
out of shape or just plain fat:
www.open-topic.com/weight-loss/the-real-reason
Recommended