Dairy Products and their Benefits By Lalaji24x7

Dairy Products and their BENEFITS

BUTTER & CREAM

Butter is a solid dairy product made by churning fresh or fermented cream or milk, to separate the butterfat from the buttermilk.

Butter is rich in various vitamins. These include vitamins A, D, E, B12 and K2.

Nutrients

Butter contains 4% butyric acid,  an anti-carcinogenic short-chain fatty acid. Butyric acid inhibits the growth of mammary tumors.

Benefits

CHEESE

There are hundreds of cheese varieties available in various shapes, sizes, colors, and mold labels. Some of those varieties are Feta, Cheddar, Roquefort, Camembert, Cotija and Mozzarella, etc.

Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A, K2, D3 and B12.

Nutrients

Vitamins K2 and D3 and calcium are powerful for protecting your bones, brain and heart.

Benefits

CURD & BUTTERMILK

Curd is obtained by coagulating milk in a process called curdling. Buttermilk is referred to the liquid left over from churning butter from cultured or fermented cream.

Curd and buttermilk both are highly rich in calcium, vitamin A, C, D, B-6, B-12, iron and magnesium.

Nutrients

Curd helps to treat acidity, cure mouth ulcers and is good for diaeehea.

Benefits

DIPS & TOPPINGS

Dips are intended to have its savoury contents blended with cream cheese to create an incredible serve that will taste the best with veggies and fruits or it can even be used as a spread.

Nutritional contents of dips are fat, carbohydrates and protein.

Nutrients

Dips contain high amount of cheese, which is good for teeth and bones.

Benefits

FLAVORED MILK & SHAKES

Each recipe of milk shakes turns out to be a refreshing and mouth-watering flavor.

This cold beverage is rich in carbohydrates, fatty acids, amino acids, protein, vitamins and minerals.

Nutrients

Double milk or milk shakes are good source of calories and protein, which are essential for cancer patients.

Benefits

MILK

Milk contains up to 16 nutrients that are essential for health. It keeps the body function proper and helps to reduce the risk of certain diseases.

Calcium, vitamin D and protein are some of the nutrients present in milk.

Nutrients

Milk is the best cure for spice of hot chilies. Milk resembles blood closely and is a useful agent for improving and making new and better blood. Raw milk benefits skin, allergies and weight loss.

Benefits

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