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Extrusion process (forms the flakes and shapes) destroys virtually all nutrients
Tons of added sugar
Added synthetic vitamins give the appearance of a healthy meal
Synthetic vitamins lack cofactors that aid absorption
Often stored in fat or lost through urination because your body can’t absorb fake vitamins
Synthetic versions often more toxic than natural vitamins
Worse than regular soda because …
People who drink diet soda are 65% more obese
Aspartame = Neurotoxin
Diet soda causes hormone imbalances and makes you crave sugar
Butter is better because …
Butter is made with 1 natural ingredient = cream
Margarine is very processed with hydrogenated vegetable oil and chemical additives
People eat 14 lbs less butter per year than in 1909, BUT heart disease, cancer, and diabetes is rising
Causes inflammation which leads to cancer, diabetes, heart attacks, hormone imbalance, and much more
Found In: Salad Dressing, Mayo,
Chips, Margarine, Boxed Foods MANY More
Use Coconut Oil Instead
You're paying extra for little added benefit
Labels like multigrain and whole grain are deceiving terms that often don't offer extra nutrition
Buy 100% whole wheat Even better, stick to sourdough, sprouted grains, or grain-free flours
An average American diet contains plenty of protein already
Many contain soy ingredients. Soy is usually genetically modified -leading to dangerously high estrogen levels and organ failure
Protein is often denatured during processing
Many low-fat foods have added sugar, chemical additives, and other fillers to replace the lost fat
Healthy Fats Weight Gain or Heart Attacks
Sugar causes many ailments but is still better than artificial sweeteners
Use natural sweeteners instead such as: Raw honey, sucanat, real
maple syrup
Many artificial sweeteners are neurotoxins
What You Think: They're healthy because
they are low-cal and low-fat You'll lose weight
In Reality Very little nutrition Full of
sugars and synthetic vitamins Weight loss unhealthy and unsustainable
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