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The majority of people could use a little bit more health in their lives. It is not that most of us are “awful” when it comes to health, but there is always some room for improvement. This presentation features some simple, but powerful, health tips that should be incorporated into your life. Make your life better by developing good habits! Check out http://developgoodhabits.com/ !
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1212 Simple Simple
HEALTH TIPS HEALTH TIPS Everyone Should KnowEveryone Should Know
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Your healthhealth is your most important asset.
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Unfortunately in today’s busy, high-stress world it can fall to the bottom of your
“to-do list.”
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But developing a “health conscious” lifestyle doesn’t have to be difficult.
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Here are 12 simple tips that will have a big impact on your health.
1
In bad weather, find out if yourlocal shopping mall allows early
morning walkers.
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2
Give your yogurt or smoothie a healthy boost with a couple of
teaspoons of flaxseed oil.
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3
Add garlic to your diet. It to spices up the taste, but also improves your circulatory
system and overall wellbeing.
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4
Eating breakfast on a daily basis does not need to be time consuming. Plan ahead
and fill your breakfast with healthy options, such as fruit.
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5
Keep a food journal and write down everything you eat. This is one of the best methods to control your weight.
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6
A single cup of green tea every day can help reduce the risk of heart
disease and cancer.
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7
If you take medicine regularly, why not mark it on your calendars and “to do” lists, so you never forget and form a solid habit.
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8
When bored, anxious of lonely, engage in some sort of physical activity. Exercise can
help your mind get out of its doldrums.
9
Coconut oil can act as a skin moisturizer and a lip balm.
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10
Dilute juice with sparkling water to cut calories and to act as a bubbly soda
replacement.
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11
Add sources of fiber, such as whole grains, to your diet to improve health.
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12
Immediately after grocery shopping, wash and prepare fruits and vegetables: making them easier to to consume “on-the-go.”
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Want more health tips?
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203 Good Habits –THE Ultimate List to Live
a Better Life
Check out...
203 Good Habits –THE Ultimate List to Live
a Better Life
Check out...
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