Treat yo'self to self care - Reslife Training

TREAT YO SELF

TO SELF CARETHERE’S NO EXCUSE NOT TO DO WHAT MAKES YOU HAPPY.

THE TREAT YO’SELF MANTRAhttps://www.youtube.com/watch?v=OP3xf6BFEIo

RESLIFE DON’T KILL MY VIBE

• 24/7 job• Lots of demands and

expectations• What else?

SIGNS OF STRESS AND BURN OUT• 500 miles a minute• Withdrawn• Sleep deprived• Decline in productivity• Forgetfulness • Angry outbursts• Stress on body• Emotional Exhaustion• DepersonalizationHow do you know

when you are at your stress limits?

Self Care Self-care is the practice of treating yourself with enough respect that you honor and fulfill your own needs as they arise.

If you treat yourself as someone worthy of your time, care and attention, you will eventually start feeling like you are. Don’t wait for the feeling to come first, lead and it will follow.

IMPORTANCE OF SELF CARE

• Maintain your sanity• Can’t serve others well without it – we work a selfless job• RuPaul/Snickers rule

– Rupaul “If you don’t love yourself, how in the hell you gonna love somebody else.”– Snickers “You aren’t you when you’re hungry”

• Validate your existence – This is water graduation speech

CREATING WORK/LIFE Balance/Harmony

• Balance isn't easy in life • Understand the seasons of life• Establish reasonable boundaries• Be Present• Taking care of yourself is not being selfish

Maslow’s Hierarchy of Needs

HOW TO TREAT YO SELF1. Focus on your priorities 2. Be kind to yourself 3. Talk with your RHD on how to manage

wellness during 1:14. Say No when needed 5. Be mindful and present6. Be happy7. Be honest with yourself about your

abilities and limits

TREAT YO SELF EXAMPLES Short term or Long term treats

Treat Yo Self BoxTreat yo self thursdays

Treat Yo Self Examples

Leave the bubble

Build a support network

https://www.youtube.com/embed/qta_oS6Qqjk