Session 3 :Stress and Time management ,MSTC-CU'15

Prepared & Presented by

Radwa Gaber

Ahmed M. Saeed

Session 3

• Stress Management•What is stress management?

•How to overcome stress?

• Time management •What is Time Management ?

•Why Time Management?

•How To use Time effectively?

•How to manage your time?

Stress

Management

What?

How to overcome

stress

Remember the big picture

Focus & Be Confident

Make something you

love

Rely on

Routines

Manage

Your

Time

Time

Management

Are you a Time

waster

What ?

Why ?

Save Time

Increase our work output

Video

How to use time effectively?

Setting goals

Effective Planning

How to manage your time

Prepare

yourself

Write Things

down

Balance your effort

Productive Time

Have a Break

Work Smarter

Not

Harder

4 Boxes

to

4 Houses

Keep track of your progress

Leave time for fun

Sleep

Summary

Any Questions?

https://www.facebook.com/ahmedsaeedspyr

o

Ahmed.saeed.007@Hotmail.co

m

https://www.facebook.com/radwa.g.mohamed?fref

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Radwa.gaber.mohamed95@Hotmail.c

om