Obama Academy Varsity Swim Team, 2012 13 plans

2012-2013 Varsity Swimming

WPIAL, here we come!

Putting the "I" into Team

•Integrity matters most of all.

•No cuts for honest people.

Academic Super Stars

•Expectations, honor roll and beyond

•Do both, grades and swim team.

This year matters

•People are watching

•Everyone out and on the team.

•Freshmen, begging.

•Big brothers / Big sisters

•Program for 6-12th grade

•Greatness

•Year round.

Typical Daily Schedule on school days

•6 am arrival for morning swim practice.

•JV to swim from 3 to 4 pm.

•Varsity swim from 6:30 to 8:30 pm.

Weekly, mornings

•Saturdays, 9 to 11:30 am. Swim and lifting.

•Tuesday AM, girls squad

•Thursday AM, boys squad

•AM on M, T, W, Th, and off on most Fridays, pending.

•Summary: girls = M,T,W + Saturdays

•Summary: boys = M,W,Th + Saturdays

Afternoon for JVs

•Mon, 3-4 pm swim at Obama

•Tue, 3-4 pm swim at Obama

•Wed, no 3 PM swim at Obama.

•Wed, rather than Obama, go to U-Prep, 3 to 6 pm.

•Thur, 3-4 pm swim at Obama.

•Fri, 3-4 pm swim at Obama.

•Pending, lifting from 4-5 pm. For December.

PM for Varsity Swimmers

•Monday, 6:30 to 8:30 pm, swim.

•Tuesday, 6:30 to 8:30 pm, swim.

•Wednesday, 6:30 to 8:30 pm, swim.*****

•Thursday, 6:30 to 8:30 pm, swim.

•Friday, 3-4 pm swim.

•Saturdays too, 9-11:30 AM.

Typical JV boy swimmer, weekly

•M: 6 AM + 3-4 pm

•T: 3-4 pm, + possible lift from 4-5 pm.

•W: 6 AM + go to UPrep, 3-6 pm, once a month.

•Th: 6 AM + 3-4 pm

•F: 3-4 pm

•S: 9-11:30 am, swim and lift.

•Sun: off

•Lifting to come soon. Expect Tue, 4-5 pm.

Typical JV girl swimmer, weekly

•M: 6 AM + 3-4 pm

•T: 6 AM + 3-4 pm, + possible lift from 4-5 pm.

•W: 6 AM + go to UPrep, 3-6 pm, once a month.

•Th: 3-4 pm

•F: 3-4 pm

•S: 9-11:30 am, swim and lift.

•Sun: off

•Lifting to come soon. Expect Tue, 4-5 pm.

Typical Varsity boy swimmer, weekly

•M: 6 AM + 6:30 to 8:30 pm

•T: 6:30 to 8:30 pm, with lifting too.

•W: 6 AM + go to UPrep, 3-6 pm, once a month, or, 6;30-8:30 pm

•Th: 6 AM + 6:30-8:30 pm

•F: 3-4 pm

•S: 9-11:30 am, swim and lift.

•Sun: off

Typical Varsity girl swimmer, weekly

•M: 6 AM + 6:30 to 8:30 pm

•T: 6 AM + 6:30 to 8:30 pm, with lifting too.

•W: 6 AM + go to UPrep, 3-6 pm, once a month, or, 6:30-8:30 pm

•Th: 6:30-8:30 pm

•F: 3-4 pm

•S: 9-11:30 am, swim and lift.

•Sun: off

Communicate Can add: Fri AM, Fri PM time

Water Polo

•Both boys and girls

•Vs. Ringgold twice

•Thur AM

•Fri PM

•Some Saturday time

•Drills here and there