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I can use texting to create kind connections between disconnected people.
kind connections
Coulton BunneyStanford University
TextKindness: Today the focus is on vision. Text a kind act that one can do for themselves through vision (e.g.) looking at flowers, watching a movie, etc.
Look through some photos of a really good memory!
TextKindness: Enjoy your kind act for the day! Look up at the clouds like you used to when you were little and see if there are any shapes :)
text kindness
noisy
ephemeral
concrete+
personal
key ingredients
the day three experiment
texting is inherently habitual
Bunney Constant Reward Principle
PromptPrompt RewardReward
Text 1 Text 2
exercise
studying
calming practices
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