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In this session student learn about the importance of finding a physical activity they enjoy and one they can incorporate in their lifestyle.
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Your brain health strategy
BrainFitNow.Com Judi Bonilla
HealthManagement
Stress Management
Social Rx
Nutrition
BrainFitness
Physical Fitness
•Dancing
•Golfing
• Swimming
• Tai Chi
• Walking
Fitness
BrainFitNow.Com Judi Bonilla
Rx for WalkingRecommendation: Adults need at least 2 1/2 hours weekly.
Intensity: Moderate level.
Suggestion: 3 x10 minutes walking segment throughout the day.
BrainFitNow.Com Judi Bonilla
Benefits of Walking
BrainFitNow.Com Judi Bonilla
Improves Mood, Sex Life, & Sleep
Lowers Blood Pressure
Manages Diabetes
Reduces Anxiety, Depression,Diabetes, & Stroke Risk
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