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BASIC PHYSICAL SKILLS
FITNESS
We use BASIC PHYSICAL SKILLS to assess the PHYSICAL FITNESS.
THEY ARE FOUR
STRENGTH
STAMINA
SUPPLENESS
SPEED
THESE SKILLS TAKE PART IN ALL SPORTS
Endure the match, kick the ball, dribble and sprint.
STRENGTH: Is the ability of the muscles to lift a weight or to
overcome a resistance.
STRENGTH:
SPEED: Is the ability we have to move the body or a body part as
fast as possible.
SPEED:
SUPPLENESS: Is the ability we have to make wide movements.
SUPPLENESS: …in love with stretching and mobility
STAMINA: Is the ability we have to perform strenuous activity over a long
period of time.
STAMINA:…improves the engine.
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