Yoga Moves - d3eizkexujvlb4.cloudfront.net · Yoga Moves Incorporating yoga into your classroom...

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Yoga MovesIncorporating yoga into your classroom movement breaks or your therapy routine has the benefits of increasing focus, concentration, working memory, body awareness, and self regulation.

Classroom Friendly Poses:Individual or small group size cards 5 Energizing ......p. 2 - 4 5 Calming .......p. 4 - 6Large group size cards Energizing ......p. 6 - 9 Calming .......p. 10-13

Individual Poses:30 individual poses, each with a kid-friendly name .......p. 7-37

Sequences:7 sequences, with 2 to 4 postures each .......p. 38-45

TOU & Clip art .......p. 46-47

Print Path © 2015Owl to Energize Grow into a Tree to Energize

Print Path © 2015Wal l Push to EnergizeWal l S it to Energize

Print Path © 2015Hero Pose Energize Lemon Squeezes to Calm

Print Path © 2015Bal loon Breath to Calm Flamingo Stretch to Calm

Print Path © 2015Shavasana to CalmEagle to Calm

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Owl to Energize

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Grow into a Tree to Energize

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Wall Sit to Energize

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Wall Push to Energize

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Hero Pose to Energize

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Lemon Squeezes to Calm

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Flamingo Stretch to Calm

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Balloon Breath to Calm

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Eagle to Calm

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Shavasana to Calm

Print Path © 2015Table [Rectangle]

Print Path © 2015Triangle

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Bird

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Tree

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Hero

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Waterfall

Print Path © 2015Cat

Print Path © 2015Kick ing Cow

Print Path © 2015F ish

Print Path © 2015Owl

Print Path © 2015Turtle

Print Path © 2015Frog

Print Path © 2015Lion

Print Path © 2015Roar

Print Path © 2015Cobra

Print Path © 2015Dog

Print Path © 2015Bridge

Print Path © 2015Plank

Print Path © 2015Shark

Print Path © 2015Minnow

Print Path © 2015Candle

Print Path © 2015Table to Triangle , Tr iangle to Table

Print Path © 2015Bird to Tree to Hero to Waterfal l

Print Path © 2015Cat to Cow to F ish and Back

Print Path © 2015Owl to Turtle to Frog and Back

Print Path © 2015Lion to Roar and Roar to L ion

Print Path © 2015Cobra to Dog and Back

Print Path © 2015Bridge to Plank and Back

Print Path © 2015Shark to Minnow to Candle

Print Path © 2015 © P

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