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You often hear the adage
"No pain, no gain," and to a certain
extent, it's true. Whether you're trying
to get in shape or training for a mara-
thon, performing at your best is going
to require pushing through some dis-
comfort. There are times, however,
when it's unwise to keep going. Train-
ing is important, but training too in-
tensely can actually lead to poor per-
formance and even injury. There's a
wealth of evidence indicating the
importance of building rest days into
your schedule, in order to improve
performance. Over-training can actu-
ally be detrimental not only to your
conditioning, but also your overall
health. If you're ill, take a sick day.
The only way for your body to recu-
perate from an illness is through rest,
so make sure that you at least take it
easy when you're under the weather.
In fact, experts suggest taking the day
off entirely if you're running a fever,
because elevated temperatures cause
your body to require more oxygen
than it normally does-about 10% more
for each degree above normal. Female
athletes should be especially careful.
Women who train too intensely, espe-
cially those who limit their calorie
intake, can develop long-term
health complications, including
amenorrhea, which can lead to
osteoporosis, infertility, and heart
disease. Experts urge female ath-
letes not to accept the loss of the
menstrual cycle as an inevitable
result of training; just by making
slight reductions in intensity and
increasing caloric intake, women
are often able to regain their regu-
lar cycles and improve health
while maintaining physical per-
formance. Perhaps the most impor-
tant piece of advice is to avoid
training through pain. Muscle
soreness from overuse signals a
need for rest, because tired mus-
cles can lead to injury, which can
result in a lengthy recovery. Listen
to your body, and pay attention to
whether your pain is localized or
radiating, and whether it flares up
at the beginning, in the middle, or
at the end of an exercise session.
When in doubt, consult with a
medical professional who can help
you determine the source of your
pain, and whether it requires a
break from your training routine.
Form matters when training.
Moving improperly can cause or
increase pain, and can make you
vulnerable to injury. Make sure
you're training intelligently, using
good form and technique. Re-
member, you won't improve more
quickly by training beyond your
body's limits. By using proper
technique and stopping when your
body tells you it's time to stop,
you'll be able to reach your goals
more quickly than if you push too
hard and end up with an injury.
Train smarter, not harder and
you'll soon be in peak condition.
Thanks to Apex Physical Medi-
cine for this article!
Submitted by Dennis Galvan
New Year New Hopes—
Working on a New You
Medical Updates— NIH Brochure Keep It Handy
Normally we have infor-
mation/articles for the medi-
cal updates. Since this is the
start of a new year we felt
that it is important that eve-
ryone know where to find
the NIH (National Institute
Of Neurological Disorders
and Stroke) brochure. We
suggest to those to print
this brochure out or save
the link in your phone
encase you ever need to
explain what CRPS/RSD
to medical professionals
who may lack information
about our disease.
http://tinyurl.com/7oygb
Submitted by RAE Staff
Grover’s GrooveGrover’s GrooveGrover’s GrooveGrover’s Groove 2222
Laughter LinesLaughter LinesLaughter LinesLaughter Lines 2222
Spot LightSpot LightSpot LightSpot Light————Angels Making a DifferenceAngels Making a DifferenceAngels Making a DifferenceAngels Making a Difference 2 2 2 2
GratitudeGratitudeGratitudeGratitude 3333
Spiritual CornerSpiritual CornerSpiritual CornerSpiritual Corner 3333
Our RSD Family of SupportOur RSD Family of SupportOur RSD Family of SupportOur RSD Family of Support 3333
Cooking With BreanneCooking With BreanneCooking With BreanneCooking With Breanne 4444
Inside this issue:
RSD Angel Express
A.M
. STYLES PRESENTS - W
INGS OF HOPE JANUARY EDITION 2016
Volume 2 Issue 2
January 2016
RSD Fighter’s WallRSD Fighter’s WallRSD Fighter’s WallRSD Fighter’s Wall 4444–––– 5555
Chronic Pain and Relation ShipsChronic Pain and Relation ShipsChronic Pain and Relation ShipsChronic Pain and Relation Ships 5555
From R.A.E. Staff and SupportFrom R.A.E. Staff and SupportFrom R.A.E. Staff and SupportFrom R.A.E. Staff and Support 5555
CalendarCalendarCalendarCalendar 6666
Reaching OutReaching OutReaching OutReaching Out————One ClickOne ClickOne ClickOne Click
Inside this issue:
limit?” she asked. No sir, I was doing the
speed limit exactly… Twenty-Two miles an
hour!” the old woman says a bit proudly. The
State Police officer, trying to contain a
chuckle explains to her that “22” was the route
number, not the speed limit. A bit embar-
rassed, the woman grinned and thanked the
officer for pointing out her
error. “But before I let you go,
Ma’am, I have to ask… Is
everyone in this car ok? These
women seem awfully shaken
and they haven’t muttered a
single peep this whole time.”
the officer asks.
“Oh, they’ll be alright in a
minute officer. We just got off Route 119.”
Submitted by Rose Ricketts
Sitting on the side of the highway waiting
to catch speeding drivers, a State Police Offi-
cer sees a car puttering along at 22 MPH. He
thinks to himself, “This driver is just as dan-
gerous as a speeder!” So he turns on his lights
and pulls the driver over. Approaching the car,
he notices that there are five old ladies — two
in the front seat and three in the back – eyes
wide and white as ghosts. The driver, obvi-
ously confused, says to him, “Officer, I don’t
understand, I was doing exactly the speed
limit! What seems to be the problem?”
“Ma’am,” the officer replies, “You weren’t
speeding, but you should know that driving
slower than the speed limit can also be a dan-
ger to other drivers.” “Slower than the speed
Where is Grover??? Fighting #RSD! Just
hanging out and hoping this helps me feel
more human
again
thank Paul for all he has done for the RSD
Community along with other who suffer from
Chronic Pain.
I know over time we will be speaking and
working with Paul in bringing awareness
about RSD and Chronic Pain so that everyone
has a true voice alone with the support so
many need in their life.
Submitted by A. M. Styles
I had the privilege of doing a show with US
Pain Foundation Founder Paul Gileno earlier
this month on blog talk radio with Hosts A. M.
Styles, Flora DeKock, and Amber Fonseca.
Paul is truly someone who understands the
daily struggles of we all face with RSD. He
started the US Pain Foundation not only to
focus on RSD but all forms of Chronic Pain
because he feels that everyone that suffers
from pain needs to know that they are sup-
ported and not alone. Sitting back listening to
Paul speak I was able to hear the passion in his
voice as he spoke of some of his experiences
in life. He is a very humble person. I want to
http://tinyurl.com/j47gwv8
Page 2
Laughter Lines—Stories to Make You Smile and Laugh
Grover’s Groove— Family and Friends in the Fight
Spot Light—Angels Making A Difference—Paul Gileno
“Laughter is always the best
medicine. Laugh, live, love.”
RSD ANGEL EXPRESS
Where's #Grover? Where's #Grover?
Fighting #RSD! Getting ready to speak
up for those in pain.
Where is Grover? Fighting #RSD! Just
resting after the holiday trying to get
ready to bring in the New Year!
Where's #Grover? Fighting #RSD
and recycling Rx bottles! Do you
recycle?
VOLUME 2 ISSUE 2
healing and comfort.
Let My children know I am the cure for all dis-
ease.
Call upon Me and I will hold you tight so no need
to fear or be alone.
Always remember “Foot Prints in the Sand” and I
will guide your steps
Slow and steady so that you are on solid ground.
Your wings are within your grasp as long as you
keep your faith.
Times will be hard but I sent My best angel to
walk around.
Look up to Me and I will “Power You Up” with
My love and strength.
You will hear the voices of other angels to re-
mind you of My decree.
Love Your Father in Heaven
Submitted by A. M. Styles
I have been reflecting the past few weeks and I
came across one of the poems I wrote for the first
Support group admins I met online and then had
the honor of meeting them face to face. So now I
am seeing angels all over the world.
Angels Walks Among Us
From the heavens you fell to earth hurting your
leg and foot
You looked up to Heaven and He wanted you to
stay put
“My Child, stay with my children on earth to
remind them I hear their pleas.
You have a caring heart that speaks words of
. The Little Things
In a normal life we sometimes forget the
“little things” are important. We tend to
look past them and forget. We look for
the bigger picture. We celebrate the big
triumphs. We lose our perspective of the
small victories. Those things can be as
small as perfecting that perfect dish or
hobby, getting a B on a paper, finishing a
small job.
But when it comes to dealing with a dis-
ease such as chronic pain the “little
things” become a struggle but when you
finish it you rejoice like it was the biggest
achievement of your life. You do that
with everything. Putting on a pair of shoe
for the first time, finishing the sink full of
dishes without taking a break, being able
to sleep for more than the nights before,
or having a less than 10 pain level are all
things you can count as a victory in bat-
tling chronic pain.
The “little things” count. They are a
blessing. So when you are feeling horri-
ble like you can't do anything anymore
remember those little things you have
accomplished! Remember that you are
amazing! Remember that that the “little
things” count more than ever! I keep a
journal to help myself remember my
accomplishments. Let's face it.. Brain
Fog sucks!
Written and Submitted by Breanne Ramos
Each month we will feature a support group
so that others may get as much information
about the support group if at all possible.
Please include the support group admin(s)
so that individuals will know who to reach
out to when trying to join the groups.
Without your help, voices will not be heard.
So help spread the awareness and lets add
the names to the flames of life.
Many have asked about support groups in
the area in which they live. So we need
your help with the names of support groups
that you may be a part of all over the world.
So that we can publish it in the newsletter
for others to have a list they too can share
with others that may want to be part of a
support group.
Page 3
Spiritual Corner - Angels Walks Among Us
Gratitude— Little Things
Our RSD Family of Support— Need Your Help!!!!
Always Live , Laugh & Love
Care and Share with others
Always remember to pray
And understand sometimes the unanswered prayers
are the best in the long run ..
God has this .. He has you !
What do see when you look at me Do you see a life of happiness or tragedy? Can you
imagine the times I cried behind the smile ? Or do you
think I'm not even worthwhile ..
Can you feel the pain I keep inside ?
Or the times I wish I had died ?
More than likely you only know the carefree happy
girl I chose to show ..
Friend or foe, love or hate, blessing or fate ..my life I must make
Right or wrong I am who I am
Never will I be fake or forsake another I will be who I
am and will always take a stand for another ..
Submitted by Gina Rae McCullough Chandler
I had the honor of speaking with a RSD Warrior
who is also an inspiring author. I got the chance to
read some of her poetry and asked if “RAE” could use
some of the poems in the newsletter. So here are two
of her poems that I liked personally.
When everything look bad
And you become sad
Take a minute, take a day
And remember what the good Lord says
Be patient and be kind
Forgive and forget
One day it will all fall in pieces will finally fit He will never waste your time
Just hold on tight
Cry at night
And wait for Hope to rise
And for the surprise GOD will put in your path ..
Parmesan Meatballs
1pound Ground Beef
½ cup Parmesan cheese
¼ cup Fresh Italian Parsley minced
¼ Worcestershire Sauce
Salt to Taste
Powder garlic to taste or use minced
Garlic
1 egg
Preheat oven to 375degrees.
Mix everything together. Shape into
medium size meatballs.
Bake 25 minutes.
Add to sauce for 10-15 minutes.
Easy Spaghetti Sauce
3 cans Diced Tomatoes with Italian
Herbs
1 can Tomato Sauce
1 small yellow cooking onion diced
1 tablespoon Olive Oil or Canola Oil
4 cloves of garlic minced
Salt and pepper to taste
A pinch of white sugar
Take the 3 cans of dice tomatoes and
dump them into your blender. Blend for
3 minutes. Leave in blender while you
saute' the oil and garlic until onion is
translucent. Add the the tomato sauce
and your just blended diced tomatoes.
Season to taste. Add the sugar. Let cook
for 20 minutes.
You can add more garlic if you are like
me and love it! You can also add ground
beef to make a meat sauce too!
Enjoy!!!
Do you have something that you want to share
with the RSD Community? Do you want to share
your story or encourage others? The please send
us your stories so that others can hear of the
different things you do to make it through the
day. Maybe you have a small victory that you
are proud of, well we here at RAE want to share
all those stories or memories with others.
We also accept photos, poems, memes or links
to things that others may enjoy.
Page 4
RSD Fighter’s Wall— Gina Rae McCullough Chandler
Cooking With Brie
RSD Fighter’s Wall— Open to Share your story
RSD ANGEL EXPRESS
VOLUME 2 ISSUE 2
• Have symptoms within the affected area as
compare to the unaffected area that may include:
ο temperature variations
ο muscle weakness
ο swelling and sensitivity
ο skin, hair, and/or nail changes
The trial doctor will review other eligibility crite-ria with you. All trail-related visits, tests, and
medications will be provided to you at no cost. In
addition, reimbursement for trial-related time and
travel may be provided.
To learn more about this trial, please call 888-641
-4961 or click the following link.
http://www.studycrpsnow.com/
If you're still experiencing significant pain fol-
lowing a recently broken or sprained hand, wrist,
ankle, or foot, you may have developed CRPS.
Currently, local doctors are conducting a clinical
trial of an investigational pain treatment for peo-ple diagnosed with CRPS-I. They want to evalu-
ate the safety and effectiveness of this investiga-
tional treatment, which is administered by a series of infusions.
To pre-qualify for this trial you must:
• Be between 18 and 80 years of age
• Have burning, stinging, or tearing pain deep
inside the affected arm/hand or leg/foot
Over the past couple of months we at RAE
have talked about Chronic Pain and relationships
on the blog talk radio show There was one word that seem to come up the most in the different
shows and that word is Communication. It is
important to communicate what you are feeling regardless of the topic when in a relationship. We
know that it isn’t easy for some expressing their
feelings or feeling as if what they feel may cause an even greater strain on a relationship.
Below is some parts of an article/story that
was shared with us that we feel may address some of the issues some may have experienced or
will experience sometime in their life.
Chronic pain can be hard to manage for a variety of reasons, but it also has a trickle-down
effect on personal relationships. Dealing with
long-term pain is, no doubt, difficult enough by itself, but it can also alienate people from friends
and family.
A chronic pain condition can sometimes strengthen a relationship because of the shared
challenges and feeling of accomplishment it
provides. However, it is also very possible that the condition will create new stresses and make
effective relationships more difficult.
Pain conditions make intimacy and physical
affection essential at the same time as they can
make them very difficult. Again, communication
with your partner is necessary. More planning and preparation is required and
obviously, this requires that you and your partner
are able to talk honestly and openly. It is to be expected that, at least sometimes,
you’ll feel like calling off plans and just staying
home. However, this is disappointing for every-one concerned and can be hard on a friendship.
Try to keep plans and maintain interaction with
friends. This also requires some planning and engage-
ment in activities that are reasonable for your
condition. For example, it might not be realistic to expect you to go golfing, but there are likely
other activities that you could participate in, and
with effective communication and planning, you and your friends will be able to maintain the
relationship.
The same skills that are good for all relation-ships in general are essential when you are deal-
ing with chronic pain. Despite the temptation to
do so, it is important that you avoid withdrawing into yourself. The people in your life need to
know how you’re feeling.
However, it is also important that they don’t
end up feeling overwhelmed by your condition. It
is important to strike a balance based on individ-
ual personalities without shutting down com-pletely.
Poor communication can lead to feelings of
frustration and anger both for the sufferer and the care giver. They need to know both the timing
and severity of pain in order to assist properly,
but if a sufferer is uncommunicative this is im-possible.
Read the full article below for more information.
http://www.chronicbodypain.net/chronic-pain-
and-relationships/
(conference call free to callers) to possi-
bly talk to others across the world. So if
this is something that you think maybe
something you would like to be a part of
let us know by emailing us at
a.m.styles247@gmail.com or on the
rsdom.org website.
Currently at R.A.E. (RSD Angel Express)
we are working on other ways to bring
others together to communicate with fel-
low RSD sufferers. We know there are
group meetings and online chats that take
place. We have heard from some who
find it difficult to participate in these
activities because of limitations. Well we
would like to have our readers feedback
on possibly setting up a phone bridge
Page 5
RSD Fighter’s Wall— A CRPS Study You May Be Interested In
Chronic Pain and Relationships
Just an Idea— From R.A.E. Staff and Support System
The RSD Angel Express is a publication designed to bring awareness to CRPS/RSD
Disease. It is the creation of several RSD Administrators from different support groups in
hopes of sharing stories, medication information, and giving a voice to many who may feel
they are not being heard. Please share this newsletter freely. It will be published quarterly
and may also have interim “special editions” to highlight different events taking place
within the CRPS/RSD Community. For more information, conduct a search for different
support groups and/or non-profit organizations. We are NOT medical, legal, or nutri-
tional professionals and will not give advice on those subjects. Please Consult Profes-
sionals in those areas. We are here to provide support and education.
If you want to submit ideas or stories please email to a.m.styles247@gmail.com.
Do you find it difficult to find the information to
some questions you may have or may be someone
that wants to learn about RSD/CRPS? RAE has
heard your call for more assistance in finding in-
formation. So going forward we will be adding
links to videos to help answer those questions that
you submit to us by emailing
a.m.styles247@gmail.com . The second video we
decided to use talks about gifts or “Jump” by Steve
Harvey.”
http://tinyurl.com/z9qmprm
RAE Staff and Supporters.
Email: a.m.styles247@gmail.com
To be added to the newsletter, submit ideas, or
stories you would like to see in the newsletter.
Reaching Out— Finding Solutions with One Click
Up Coming Schedule of Events
• January 1 —New Year’s Day
• January 24 —Crazy Sock Day
• February 18 —Take Control of Your
Pain Palm Srpings, CA
• February 26-28—RSDSA Long
Beach Conference. CA
• RSD Doesn’t Own Me—Saturday
chat 6PM CST to 8PM CST—Http://
www.rcdom.org/chat
• This is I.T. (Inconvenient Truth)!!
Podcast Every Monday 7PM CST –
9PM CST—blogtalkradio.com/
amstyes247
Sun Mon Tue Wed Thu Fri Sat 1 New
Year’s Day
2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 Crazy
Sock Day
25 26 27 28 29 30
31
January 2016
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