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LIGHT OR LITE
One third fewer calories or 50% less fat: if more than half the calories are from fat, the fat content must be reduced by 50% or more.
SODIUM Sodium Free – 35 milligrams or
less sodium
Light in sodium – 50% less sodium
Low Sodium – 140 milligrams or less sodium
Very low sodium – less than 50 milligrams sodium
CHOLESTEROL Cholesterol Free – less
than 2 milligrams cholesterol and 2 grams or less saturated fat.
Low Cholesterol – 20 milligrams or less cholesterol and 2 grams or less saturated fat.
Name of label _________________________________________
Serving Size: ____________ Total Calories: ____________
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Protein:__________ grams (1 gram = 4 calories)
Carbohydrate: ___________ grams (1 gram = 4 cal.)
Fat: ___________ grams(1 gram = 9 calories)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Of the total number of calories, how many are from protein, carbohydrates and fat?
Protein Calories: ________ X 4 = ____________
Carbohydrate Calories: ________ X 4 = _____________
Fat Calories: _________ X 9 = ______________
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