WITH BEN KAPLAN...When do most New Year’s resolutions fail? 1 out of 3 fail by January 2 out of 3...

HOW TO (FINALLY!) ACHIEVE YOUR NEW YEAR’S RESOLUTION

WITH BEN KAPLAN

SUCCESS IS CONTAGIOUS

SUCCESS IS CONTAGIOUS

SUCCESS IS CONTAGIOUS

SUCCESS IS CONTAGIOUS

SUCCESS IS CONTAGIOUS

#GETSIC

LET’S LOOK ATTHE STATISTICS

What are the Top 3 types of resolutions?

1. Do a good thing

2. Drop a bad habit

3. Learn a new skill

What are the Top 3 types of resolutions?

When do most New Year’s resolutions fail?

When do most New Year’s resolutions fail?

1 out of 3 fail by January

When do most New Year’s resolutions fail?

1 out of 3 fail by January

2 out of 3 fail by February

When do most New Year’s resolutions fail?

1 out of 3 fail by January

2 out of 3 fail by February

3 out of 4 fail by March

When do most New Year’s resolutions fail?

1 out of 3 fail by January

2 out of 3 fail by February

3 out of 4 fail by March

4 out of 5 fail by June

When do most New Year’s resolutions fail?

1 out of 3 fail by January

2 out of 3 fail by February

3 out of 4 fail by March

4 out of 5 fail by June

9 out of 10 fail by December

What are the Top 5 reasons people fail?

1. Not enough commitment

2. Not enough time

3. Experienced a setback

4. Slower progress than expected

5. Not enough support

What are the Top 5 reasons people fail?

What if we could develop a plan of attack that eliminated these

Top 5 failure points?

NOTENOUGH

COMMITMENT

How can we increase the passion for what we need to do?

IT ALL STARTS WITH ASKING THE RIGHT QUESTION.

WHAT CHANGE COULD I MAKETHAT WOULD BRING SIGNIFICANT

HAPPINESS TO MY LIFE?

IT ALL STARTS WITH ASKING THE RIGHT QUESTION.

THE CIRCLE OF WHYS

WHY #1

WHY #3 WHY #2

EXERCISE MORE

WHY #1

WHY #3 WHY #2

EXERCISE MORE

WHY #1

WHY #3 WHY #2

I want to look better in the mirror

EXERCISE MORE

WHY #1

WHY #3 WHY #2

I want to look better in the mirror

I want to have more self-confidence

EXERCISE MORE

WHY #1

WHY #3 WHY #2

I want to look better in the mirror

I want to have more self-confidenceI want to feel like I can do anything

GET OUT OF DEBT

WHY #1

WHY #3 WHY #2

GET OUT OF DEBT

WHY #1

WHY #3 WHY #2

I want to feel less stressed about money

GET OUT OF DEBT

WHY #1

WHY #3 WHY #2

I want to feel less stressed about money

I want to know my future is secure

GET OUT OF DEBT

WHY #1

WHY #3 WHY #2

I want to feel less stressed about money

I want to know my future is secureI want the freedom to do what I want

FIND A DEEPER COMMITMENT TO YOUR RESOLUTION BY DISCOVERING

YOUR DEEPER MOTIVATION

NOTENOUGH

TIME

How can we free up spacein our busy lives?

The Schedule You want to pursue your resolution today.

But you have a major work deadline too.

What should you do?

The Schedule

NORMAL DAY

The Schedule

NORMAL DAY

AMBITIOUS DAY

The Schedule

NORMAL DAY

AMBITIOUS DAY

EXCESSIVE DAY

The Schedule

NORMAL DAY

AMBITIOUS DAY

EXCESSIVE DAY

ENERGY MULTIPLIERIN THE ZONE

WHILE TIME IS FINITE, ENERGY IS RENEWABLE.

MANAGE ENERGY, NOT TIME

WHAT TYPE OF ENERGY IS MOST NEEDED FOR YOU TO ACHIEVE

YOUR RESOLUTION?

The Four Types of Energy

PHYSICAL MENTAL

EMOTIONAL SPIRITUAL

HOW TO SLINGSHOT AROUND A PLANET

2U + v

v

Uv = velocity U = orbital velocity

HOW TO SLINGSHOT PHYSICAL ENERGY

P

HOW TO SLINGSHOT MENTAL ENERGY

M

HOW TO SLINGSHOT EMOTIONAL ENERGY

E

HOW TO SLINGSHOT SPIRITUAL ENERGY

S

PURSUE YOUR RESOLUTION DURING THOSE MOMENTS WHEN YOU’RE

AT PEAK ENERGY LEVELS

EXPERIENCEDA

SETBACK

How can we recover when things don’t go our way?

The Workout You walk into a gym and sit down at the bench press.

You want to build muscle as fast as possible.

How many reps should you do?

TO ANSWER THIS QUESTION, LET’S TRAVEL IN TIME TOA PORTLAND GYM IN 2010

How many reps can you do?

5 reps

Perceived Limit

Actual Limit

8 reps

More than you thought

Perceived Limit

Actual Limit

8 reps

According to a 2007 study, getting to failure strengthens

your mind — you’ll do more reps than you thought possible.

GETTING TO FAILURECREATES AN ENORMOUSSTIMULUS FOR GROWTH

SO WHY ARE WE SO HARD ON OURSELVES IF WE RELAPSE ON

OUR RESOLUTION?

WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?

WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?

DIDN’T GO TO GYM

WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?

DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT

WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?

DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT

PIZZA FOR LUNCH

WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?

DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT

PIZZA FOR LUNCH SALAD FOR DINNER

WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?

DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT

PIZZA FOR LUNCH SALAD FOR DINNER

HAD A SMOKE

WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?

DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT

PIZZA FOR LUNCH SALAD FOR DINNER

HAD A SMOKE ABLE TO STOP AFTER 2

DEVELOP A SPECIFIC PLAN B ACTION FOR EVERY SETBACK THAT

COULD HAPPEN

SLOWERPROGRESS

THAN EXPECTED

How can we acceleratetangible results?

The Dance You resolve to learn how to dance.

Over 8 weeks, you will learn 17 new dance moves.

What is the fastest way to learn the steps?

1

1 2

1 2 3

1 2 3 4

1 2 3 4

5

1 2 3 4

5 6

1 2 3 4

5 6 7

1 2 3 4

5 6 7 8

The Blue Dragonfly

Bentime Story

SPEED UP RESULTS BY COLLECTING EXPERIENCE

AT A FASTER PACE

NOTENOUGH

SUPPORT

How can we shift some weight off of our shoulders?

Framingham Heart Study

Bentime Story

Does happiness spread?

Does happiness spread?

1ST DEGREE = 15%

Does happiness spread?

1ST DEGREE = 15%

2ND DEGREE = 10%

Does happiness spread?

1ST DEGREE = 15%

2ND DEGREE = 10%

3RD DEGREE = 6%

WE ARE ALL THE PRODUCT OF THOSE AROUND US

WHO IS ON YOURRESOLUTION TEAM?

WHO IS ON YOURRESOLUTION TEAM?

1. Inspiration Buddy

2. Accountability Buddy

3. Celebration Buddy

ACCOMPLISHING MAJOR CHANGEIS A TEAM SPORT

QUESTIONS?

Success Is Contagious: The Podcast + Weekly Column

https://prhacker.com/today/success-is-contagious/

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