Wellbeing. What is Mental Wellbeing? Mind and body Living in a way which is good for you and others...

Wellbeing

What is Mental Wellbeing?

•Mind and body

•Living in a way which is good for you and others around you

•Feeling good, functioning well

Liking yourself

Expressing emotions

Feeling part of the world around you

Being and doing

Coping with the stresses of daily life.

Good Mental Wellbeing is…….

Think small

Kind words can be short and easy to speak

but their echoes are truly endless

Mother Teresa

Think

big

School, Youth groups, Local community

How are you connected?

Who are you connected to?

Make connections stronger

Sound

Sight

Taste

Smells

Touch

http://www.haltonhealthimprovement.co.uk/project/5-great-ways-mental-wellbeing/

Need help?•Talk to someone FamilyFriendsTutorStudent manager, Head of HouseSchool nursePCSOCareers AdviserWellbeing Hub

Wellbeing Hub

ResourcesChildline - www.childline.org.uk

Get Self Help - http://www.getselfhelp.co.uk

Mind – http://www.mind.org.uk/

Young Minds - http://www.youngminds.org.uk/

School Stress Campaign 2015 http://www.youngminds.org.uk/for_children_young_people/school_stress_campaign_pack Mindfulness - http://cwpcamhscentre.mymind.org.uk/?page_id=565 Samaritans - www.samaritans.org