Welcome to health Find your seat and take out your schedule

Welcome to healthWelcome to health

Find your seat and take out Find your seat and take out your scheduleyour schedule

Who am I? Who am I? Grew up in FauntleroyGrew up in Fauntleroy (The other Ferry Dock)(The other Ferry Dock) Graduated from WSU (go Graduated from WSU (go

cougs)cougs) 1010thth year of teaching at year of teaching at

EWHSEWHS Two children & Three Two children & Three

GrandchildrenGrandchildren Like to Garden, swim, Like to Garden, swim,

Travel.Travel. As a teacher: Fairness, As a teacher: Fairness,

Respect, Facilitate & focus Respect, Facilitate & focus your learning.your learning.

Index CardIndex Card Write your name on the front of your card along with Write your name on the front of your card along with

best contact information. best contact information. Describe anything I need to know about you that affects Describe anything I need to know about you that affects

your learning.your learning. Write one thing you are passionate about – eg, fishing, Write one thing you are passionate about – eg, fishing,

family, traveling, art…family, traveling, art… Turn your card over and wait quietly.Turn your card over and wait quietly.

Who are you???Who are you???(Index Card Activity)(Index Card Activity)

Number 1-5Number 1-5 For each number describe something For each number describe something

about yourself (hobbies, trips, family, about yourself (hobbies, trips, family, etc)etc)

Start with more general information Start with more general information (#1) and progress to more specific (#1) and progress to more specific information (#5).information (#5).

Health HuntHealth Hunt

You can ask anyone in the room.You can ask anyone in the room.You can sign each one twice.You can sign each one twice.

First three turned in to me are the First three turned in to me are the winners.winners.

EVERYONE STAND EVERYONE STAND UP!!UP!!

IndexIndex

Syllabus & parent letterSyllabus & parent letter SyllabusSyllabus

Journal Journal Magazine / Keep all Magazine Assignments (back up)Magazine / Keep all Magazine Assignments (back up) Food & Drink not allowedFood & Drink not allowed Electronic Devices (school policy)Electronic Devices (school policy) Overall grade based on Point accumulationOverall grade based on Point accumulation Unexcused absence/Excused absenceUnexcused absence/Excused absence SWIFT... Syllabus; powerpointsSWIFT... Syllabus; powerpoints Late work & make up workLate work & make up work CheatingCheating Extra creditExtra credit

Parent letter (due next class for extra credit)Parent letter (due next class for extra credit) teacher.edmonds.wednet.edu/edmondswoodway/jgustafson/index.php.teacher.edmonds.wednet.edu/edmondswoodway/jgustafson/index.php.

What This Course CoversWhat This Course Covers

Overview of Health, Body Systems Overview of Health, Body Systems Addiction - Tobacco, Alcohol, Addiction - Tobacco, Alcohol, and and

DrugsDrugs Diseases – non-infectious and Diseases – non-infectious and

infectious (HIV/Aids training)infectious (HIV/Aids training) Human SexualityHuman Sexuality Mental Health, stress, and Mental Health, stress, and

Mental DisordersMental Disorders Nutrition, Physical FitnessNutrition, Physical Fitness

Why health???Why health???Goals of healthy people Goals of healthy people Nationwide health promotion & disease Nationwide health promotion & disease

prevention plan designed to serve as a prevention plan designed to serve as a guide for improving the health of all guide for improving the health of all

people in the united states….people in the united states….

Increase quality & years Increase quality & years of healthy life of healthy life

for all Americansfor all Americans

What improves the overall health What improves the overall health of a population?of a population?

EVERYONE STAND EVERYONE STAND UP!!UP!!

HealthHealth

What is Health?What is Health?

A state of well-being… in which all of the major components of health (physical, emotional, social, mental, spiritual and environmental factors)…are in balance.

Lifetime Health ©

Physical

Emotional

Social

Mental

Spiritual

Environmental

IN YOUR JOURNALIN YOUR JOURNAL(Wellness Wheel)(Wellness Wheel)

Draw A Circle in your journal.Draw A Circle in your journal. Label each section of the wellness circle Label each section of the wellness circle

with the 4 main areas of health.with the 4 main areas of health.

As we cover the next slides, list/draw 3 As we cover the next slides, list/draw 3 things that could represent that area of things that could represent that area of health.health.

Below the wheel, write one thing you feel Below the wheel, write one thing you feel you you couldcould improve on in improve on in each category.each category.

Intellectual healthIntellectual healthexplore new topics, learn new skills. solve explore new topics, learn new skills. solve

problems, think criticallyproblems, think critically

There are many ways besides There are many ways besides education to develop intellectually. education to develop intellectually.

What are some ways?What are some ways?

EMOTIONALEMOTIONALdeveloping high self esteemdeveloping high self esteem

positive attitudepositive attitudeResiliencyResiliency

HOW YOU FEEL & LIKE YOURSELFHOW YOU FEEL & LIKE YOURSELF HOW YOU DEAL WITH PROBLEMS & HOW YOU DEAL WITH PROBLEMS &

FRUSTRATIONSFRUSTRATIONS EXPRESSING EMOTIONS IN ACCEPTABLE EXPRESSING EMOTIONS IN ACCEPTABLE

MANNERMANNER (ACCEPTING RESPONSIBILITY FOR (ACCEPTING RESPONSIBILITY FOR

ACTIONS, STANDING UP FOR ACTIONS, STANDING UP FOR BELIEFS/VALUES, AVOID DWELLING ON BELIEFS/VALUES, AVOID DWELLING ON NEGATIVE THOUGHTS)NEGATIVE THOUGHTS)

SocialSocialinteracting with people to build satisfying interacting with people to build satisfying

relationshipsrelationships

HOW YOU GET ALONG WITH OTHERSHOW YOU GET ALONG WITH OTHERS

INVOLVES ABILITY TO: INVOLVES ABILITY TO:

MAKE & KEEP FRIENDSMAKE & KEEP FRIENDS

WORK & PLAY IN COOPERATIVE WAYSWORK & PLAY IN COOPERATIVE WAYS

SEEK & LEND SUPPORTSEEK & LEND SUPPORT

COMMUNICATE WELLCOMMUNICATE WELL

SHOW RESPECT FOR YOURSELF & OTHERSSHOW RESPECT FOR YOURSELF & OTHERS

PhysicalPhysicalweight & body healthweight & body healthNutrition & ExerciseNutrition & Exercise

body systems & parts work together body systems & parts work together efficientlyefficiently

energy to perform daily tasksenergy to perform daily tasks Cope with challenges/ stressorsCope with challenges/ stressors Resist disease & avoid injuryResist disease & avoid injury

(ADEQUATE SLEEP, NUTRITIOUS MEALS, WATER (ADEQUATE SLEEP, NUTRITIOUS MEALS, WATER CONSUMPTION, PHYSICALLY ACTIVE, AVOIDING CONSUMPTION, PHYSICALLY ACTIVE, AVOIDING HARMFUL SUBSTANCES)HARMFUL SUBSTANCES)

Questions to ask yourself when Questions to ask yourself when looking @ holistic health…looking @ holistic health…

Do I get between 7 and 8 hours of sleep each night? Do you eat at least three NUTRITIONALLY balanced meals

each day, beginning with breakfast? Do I maintain a weight that is right for someone my height and

frame? Do I participate in 20 to 30 minutes of aerobic physical activity 3-

4 times per week? Can I express my emotions in healthy ways? Do I avoid harmful substances such as tobacco, alcohol or other

drugs? Do I ask for help when I need it and know where to turn for

current and reliable health information? Do I generally accept who I am?

What’s Your Health IQ?What’s Your Health IQ?True or FalseTrue or False

Most deaths are caused by our behaviors. If you have a history of heart disease in your family, there is

nothing you can do about your risk for heart disease. The leading cause of death in teens is motor vehicle accidents. Smoking is the single leading preventable cause of death in the

U.S. Sexually transmitted diseases are curable. If you eat too much sugar you develop diabetes. If you use birth control you won’t get pregnant.

Wellness posterWellness poster Create a positive poster representing the Create a positive poster representing the

4 main aspects of health: social, physical, 4 main aspects of health: social, physical, emotional, & intellectual)emotional, & intellectual)

Using pictures from magazines, Fill the Using pictures from magazines, Fill the poster with positive examples of health poster with positive examples of health for each area. for each area.

Make sure to put your names on the back.Make sure to put your names on the back. Prepare a short presentation sharing why Prepare a short presentation sharing why

you chose the pictures you did.you chose the pictures you did.

Poster PresentationPoster PresentationTo practice presenting…To practice presenting…

1. Introduce yourselves1. Introduce yourselves2. Each person cover an area:2. Each person cover an area:

Share why pictures were Share why pictures were chosenchosen

Describe the picture and Describe the picture and Explain the significance.Explain the significance.

Reflection: Wellness CollageReflection: Wellness Collage

In your journal, answer the following questions using In your journal, answer the following questions using complete sentences.complete sentences.

1. 1. What did I learn from making the Wellness Collage?What did I learn from making the Wellness Collage?

2.2. Did my group work together successfully?Did my group work together successfully?

Rate: 1 (low) – 5 (high)Rate: 1 (low) – 5 (high)

3.3. State 2 ways in which your group could improve State 2 ways in which your group could improve and/or and/or how your group was successful. how your group was successful.

In your journalIn your journal

Take your best guess….. What are Take your best guess….. What are the top three causes of death in the the top three causes of death in the United States for the following age United States for the following age groupsgroups

15-2415-24 25-3425-34 35-4435-44 45-5445-54

5 leading causes of 5 leading causes of death / usdeath / us

1.1. Unintentional InjuryUnintentional Injury

2.2. HomicideHomicide

3.3. SuicideSuicide

4.4. Malignant neoplasm'sMalignant neoplasm's

5.5. Heart DiseaseHeart Disease

http://webapp.cdc.gov/sasweb/ncipc/leadcaus10.htmlhttp://webapp.cdc.gov/sasweb/ncipc/leadcaus10.html

EVERYONE STAND EVERYONE STAND UP!!UP!!

HealthHealth

Life expectancyLife expectancy

What do you think is the average life What do you think is the average life expectancy?expectancy?

write your best guess for write your best guess for

males…femalesmales…females Is it the same for males/females? (why)Is it the same for males/females? (why) Predict your life expectancy…Predict your life expectancy…

Blue zonesBlue zones

/http://www.youtube.com/watch?http://www.youtube.com/watch?v=I5ZoV85spB0v=I5ZoV85spB0

http://www.youtube.com/watch?v=W92F-http://www.youtube.com/watch?v=W92F-iTImG4iTImG4

http://www.youtube.com/watch?http://www.youtube.com/watch?v=j3NYSxVSIqMv=j3NYSxVSIqM

http://www.youtube.com/watch?v=-http://www.youtube.com/watch?v=-nYlhguezhMnYlhguezhM

Life expectancy statisticsLife expectancy statistics

US Department of HHSUS Department of HHS 76.976.9 NCHSNCHS Males 74.1 Males 74.1 Females Females

79.579.5 Breakdown by race & GenderBreakdown by race & Gender

White Male 75White Male 75 White Female 80.2White Female 80.2 Black Male 68.6Black Male 68.6 Black Female 75.5Black Female 75.5

Health magazineHealth magazine

Approximately 9 assignments during Approximately 9 assignments during the semester that will create your the semester that will create your magazinemagazine

Format them like a magazineFormat them like a magazine Do not throw away Do not throw away Save on usb or lockerSave on usb or locker

About the PublisherAbout the Publisher(magazine assignment)(magazine assignment)

Typed one page (8 ½ by 11) autobiographyTyped one page (8 ½ by 11) autobiographyDesign a Special Layout to include:Design a Special Layout to include: TitleTitle NameName Self-Portrait/PictureSelf-Portrait/Picture Two goals (short term/long term)Two goals (short term/long term) 3 favorite foods (2 healthy 1 unhealthy)3 favorite foods (2 healthy 1 unhealthy) Stressors and coping methodsStressors and coping methods Types of exercise and how regularlyTypes of exercise and how regularly Biggest health-related negative issue impacting our societyBiggest health-related negative issue impacting our society What area of health interests you the most?What area of health interests you the most?

EVERYONE STAND EVERYONE STAND UP!!UP!!

IndexIndex