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The thing is, we’re all so ignorant of our own ignorance.
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www.bodyepiphanies.com
The thing is, we’re all so ignorant of our own ignorance.
Weekly Epiphanies
Issue 13910/22/2012All Written Material except quotations are (c) 2009-2012 to Body Epiphanies Massage & Nutrition
All other Material is copyright protected by their respective owners
It was hypothesized that athletic massage administered 2 hours after eccentric exercise would disrupt an initial
crucial event in acute inflammation, the accumulation of neutrophils. This would result in a diminished inflammatory response and a concomitant reduction in delayed onset muscle soreness (DOMS) and serum
creatine. The results of this study suggest that sports massage will reduce DOMS and CK when administered 2 hours after the termination of eccentric exercise. 60
Clinical Epiphanies PMID: 8148868 [PubMed - indexed for MEDLINE]
The Wizard’s Cottage by Alicechan
Weekly Epiphanies Page 2
(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com
Open your body
Weekly MovementWall Bench E-Cise
Weekly RecipeRaw Chocolate Vanilla Banana Walnut Crepes
Weekly AbstractGrape juice, berries, and
walnuts affect brain aging and behavior.
Health, Politics & Science
Mothership
Political AwarenessU.S. Congress Introduces Bill Ordering FEMA to
Conduct 'Mass Fatality Planning
While millions of Americans were busy watching the elephant puppet battle the ass puppet at the latest political circus, the United States Congress quietly introduced a new piece of legislation ordering the
Federal Emergency Management Agency (FEMA) to begin preparing for mass casualties throughout the country.
Functional MedicineNatural Process Activating Brain's Immune Cells
Could Point Way to Repairing Damaged Brain
The brain's key "breeder" cells, it turns out, do more than that. They secrete substances that boost the numbers and strength of critical
brain-based immune cells believed to play a vital role in brain health. This finding adds a new dimension to our understanding of how
resident stem cells & stem cell transplants may benefit brain function.
“The secret to health is consistency and care in how we practice the basics.”
Photo/Art
Weekly Epiphanies Page 3
Open your mind
~Weekly Cinema~Kate & LeopoldDisturbing Movie
~Weekly Music~November
Max Richter
~Weekly Book~The Presentation of Self
Erving Goffman
~Weekly Humor~Evolution of Dance
Good stuff
Peaches
Dark Journey
“Time you enjoy wasting is not
wasted time.”
Marthe Troly-Curtin
Weekly Photography & Art
WEEKLY PHOTOGRAPH (C) 2008-2012 PNF PHOTOGRAPHY
(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com
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