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Top Excite: Warm up [3]
1 06:00 min. Level: 3
Bike Excite i: Constant Power in time [3]
1 10:00 min. 80 Watt
Easy Chin/Dip Selection push up [1]
1 10 Reps x 45 Kg x 1 sec.
dumbells flat bench flyes [1]
1 10 Reps x 10 Kg x 60 sec.
Easy Chin/Dip Selection push up [1]
1 10 Reps x 45 Kg x 1 sec.
dumbells flat bench flyes [1]
1 10 Reps x 10 Kg x 60 sec.
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Workout 1: POWER
POWER 1
00:02
00:05
00:04
00:03
00:04
00:03
Easy Chin/Dip Selection: wide grip pull [1]
1 10 Reps x 40 Kg x 1 sec.
high pulley sel reverse grip pull [1]
1 10 Reps x 30 Kg x 60 sec.
Easy Chin/Dip Selection: wide grip pull [1]
1 10 Reps x 40 Kg x 1 sec.
high pulley sel reverse grip pull [1]
1 10 Reps x 30 Kg x 60 sec.
crunch with legs on bench [1]
1 14 Reps
2 14 Reps
hip flexor stretch free lunge 36 [6]
low back stretch knees to chest 9 [6]
leg press selection: press [1]
1 10 Reps x 40 Kg x 1 sec.
00:05
00:02
00:05
00:02
00:03
00:03
00:05
00:02
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